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25 Days 200-Hour Yoga Teacher Training Goa, India

Shree Hari Yoga School, Junas Waddo, behind Kartik resort, Mandrem, Goa, India

Comprehensive Yoga Teacher Training India

Why should you come for your yoga teacher training in Goa? When you find a good spot in Goa it can very well be the perfect option for yogis to relax and concentrate on their practice. Almost everything is nearby. The food choice is unbelievable. You will find everything that fulfills your desires. From local fresh Indian food up to a real German bakery, many varieties of exotic fruits from all over the world.

This part of paradise on India’s Western shores provides such a diverse and captivating mix of people, food, lifestyles, cultures, things to do and religions that there really is something for everyone. You can spend endless sunshine filled days with morning meditations and asanas at the beach and explore the gorgeous countryside and markets. And the best of all: Shree Hari Yoga has a spacious rooftop terrace for your yoga classes and practices. And of course to enjoy and hang out while watching one of the most stunning sunsets Goa has to offer!

Meet the instructors

Shree
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Highlights

  • 200-hour YTTC
  • Pranayama and meditation session
  • Hatha, Ashtanga, and Vinyasa yoga training
  • Asana, mudra, bandha, mantra, philosophy, and anatomy training
  • Certification to register with Yoga Alliance
  • 3 yogic meals with tea and snacks
  • 24 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


22 days with instruction in English
The organizer also speaks: German, Hindi
The maximum participants in the group is 20
Airport transfer available:
Goa International Airport (US$47 per person)
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Accommodation

Check-in Time:
09:00
Check-out Time:
13:00

Facilities

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Shree Hari Yoga school in Goa is home to the Parvati suits, which is situated in Mandrem and offers you the best place for yoga. Enjoy sunset views from the roof in the evening or at the beach. Shree Hari Yoga is situated in a guesthouse called Parvati Suits, about 150 meters from the beach. It is the ideal location where students can both relax, train, and practice yogic principles and lifestyle.

And the best of all is that they have a spacious rooftop terrace for your yoga classes and practices. And of course to enjoy and hang out while watching one of the most stunning sunsets Goa has to offer!

Want a friend or family member to visit you? No problem! The guesthouse has enough rooms to provide accommodation for students who want to join with their family or friends.

Amenities

  • Double bed, a cupboard, table, and chair
  • Cooking facility
  • Clean bathroom with shower & toilet
  • Sitting space with table & chair in front of the room on the balcony
  • Clothesline for your laundry
  • Free Wi-Fi

Program

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The course mainly includes traditional Hatha, Ashtanga, and Vinyasa yoga. The course is also a stepping stone to becoming a yoga teaching professional, and the training itself gives all participants a solid foundation in Ashtanga Vinyasa Flow yoga. Shree Hari Yoga offers a program that is presented in a fun, relaxed, modern, and progressive environment. Students should be prepared to be mentally and physically challenged as classes vary from physically vigorous to softer and more restorative sessions. You will be encouraged to follow an Ayurvedic diet to improve your overall sense of well-being.

The advanced program is designed for those students who are showing strong interest in yogic life experience and presenting readiness and enthusiasm to deepen their mentoring skills. The school aims to individualize the advanced programs adjusting it. According to personal needs and interest of the students, you will be introduced to advanced yogic practices including asana practice (Hatha, Vinyasa, and Ashtanga), pranayama, Kriyas (cleansing procedures), meditations that are aiming to expand your experience, and deepen knowledge on their effects on the physical, emotional, and spiritual level. Along with these training, you will also be given additional classes on yogic philosophy, anatomy, physiology and art of teaching, practice, and understanding of mantra and Sanskrit.

Regarding the topics, students will explore, gain knowledge of, and immerse within the course included, but are not limited to Ashtanga yoga, philosophy, mantra, Hatha, fitness and yoga meditation, healing, yoga therapy, anatomy, studies of Bhagavad Gita, upanishads, chakras system, Ayurveda, teacher, training courses, yoga teacher training, and courses worldwide.

You will get initiation puja havan for students to enter the path of yoga training clear and prepared. You will also get daily instructions on asanas, pranayama, Ayurvedic introduction, yoga philosophy and lifestyle, and anatomy. There will be comprehensive question and answer times throughout the classes for students to inquire questions to teachers, so they may build their knowledge. You will also have one day per week (Sunday) full day rest and free time to enjoy the beautiful surroundings in Mandrem.

At Shree Hari Yoga School, you will experience a holistic training in all aspects of yoga, from yoga asana and pranayama to meditation, philosophy, and mantra. Shree Hari Yoga aims to guide you as you deepen your practice, develop your confidence, and feel the transforming effects the yogic lifestyle can bring. The 200-hour teacher training course is an intense and hugely rewarding month. It is designed for those with at least two years of yoga practice.

The four streams of yoga

Bhakti yoga (union through love and devotion)

  • Kirtan - music of love
  • Mantra - experiencing the power of Sanskrit sound
  • Satsang - group discussion

Jnana yoga (knowledge)

  • Philosophy
  • Anatomy
  • Art of teaching
  • Ayurveda
  • Yoga therapy

Karma yoga (selfless action)

  • Encouraged daily

Raja yoga (practice and self-discipline)

  • Asana (Hatha, Ashtanga, and multi-style yoga practice)
  • Pranayama (breathing practice activating energy streams within the body)
  • Meditation (a variety of active and passive meditations)

Instructors

Shree Hari

Location

It is located between Arambol and Ashvem in the north of Goa, it is both on the beach and in the village. In beach walking distance to the beautiful beaches of Morjim, Ashvem, and Arambol. Only 21 kilometers (13 miles) away from the capital Panaji in North Goa. The atmosphere is laid back and quiet.

Only a 15 minutes beach walk away from the famous sunset drum circle at Arambol beach. The sparkling water and the isolated beach offer ample opportunities to enjoy this calm and soothing locality in peace.

Goa

As a former Portuguese colony, Goa has a rich and interesting history. Still today you can spot a lot of beautiful Portuguese houses and the city of Panjim is called the small sister of Lisbon. One of the remaining elements of the Portuguese in Goa are the Christian churches, which have beautiful and unique architectures and atmospheres.

Furthermore, there are beautiful temples around which are open for everybody. And not to forget the stunning coastline and beaches! But what makes Goa so special is that many people who love yoga in India stay for the whole season, finding it hard to leave and even calling Goa ‘home.’

Distances

  • Anjuna Flea Market Shopping areas - 10.7 kilometers
  • Arambol Beach popular areas - 2.7 kilometers
  • Baga Night Market Shopping areas - 11.1 kilometers
  • Chapora Fort Popular areas - 7 kilometers
  • Chapora River Popular areas - 6.9 kilometers
  • Club Cubana Popular areas - 11.5 kilometers
  • Saturday Night Market Shopping areas - 11.2 kilometers
  • St. Cajetan’s Church Landmarks - 10.4 kilometers
  • St. Michael’s Church Monuments - 9.9 kilometers
  • Tiracol Fort Popular areas - 6.9 kilometers

Food

The diet is healthy and energy-boosting. It is specially prepared for the yoga students so that you can enjoy your magical time in Goa and focus on the training. They serve you three vegetarian meals per day during studying time from Monday to Saturday. They prepare the meals always with local fresh cooked vegetables. Enjoy daily fresh, seasonally-appropriate ingredients. A yogic selection based on fruits, and vegetables, traditional Indian Thali and warming soups.

The food will give you the energy you need for the day. Let it nourish your soul and fill your body with prana-supporting meals. Let it nourish your soul and fill your body with prana-supporting meals! After your yoga practice or course enjoy the surroundings of Mandrem beach!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Banana ride and bumper ride
  • Closest landmarks
  • Cotigoa National Park in south Goa
  • Rent a scooter and explore
  • Surfing at the Mandrem Beach
  • The colourful Saturday hippie night market Arpora
  • The popular Wednesday Anjuna Hippie Flea-market

What's included

  • 200-hour yoga course
  • Shree Hari Yoga school book, T-shirt, bag, kriya equipment, notebook, and pen
  • Yoga certification fee
  • 24 nights accommodation
  • 3 vegetarian meals
  • Tea and snacks
  • Yoga mat
  • Wi-Fi

What's not included

  • Ayurveda spa
  • Laundry service
  • Treatments and courses
  • Airport pick up and drop-off service

How to get there

Recommended Airports

Arrival by airplane

Fly directly to Dabolim Goa Airport (GOI). The airport is one hour and 30 minutes or 56 kilometers from Mandrem. The airport pick-up service is 3000 INR.

Arrival by train

The nearest train station to the location in Mandrem Beach is 23.6 kilometers, Thivim Railway Station.

Arrival by bus

Buses of all classes (deluxe, air-conditioned, and regular) travel daily between Mandrem Beach and major Indian cities (Bangalore, Mumbai, Mangalore).

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$47 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
25 days / 24 nights
from --
Saturday January 11, 2020
(25 days / 24 nights)

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