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Yoga Teacher Training in Dharamshala, India

The Multi-Style TTC is widely regarded as our most popular course. This comprehensive yoga teacher training program provides an excellent opportunity to explore various styles of yoga. We cover a range of practices, from the traditional foundations of Hatha Yoga to the dynamic energy of Ashtanga and Vinyasa Flow, as well as the blissful relaxation of Yin Yoga. By delving into these different yet complementary styles of asana practice, you’ll gain a well-rounded understanding of yoga. Each week, we place a deeper emphasis on Hatha Yoga, as it is considered the primary and most fundamental style of physical yoga. Through a rotating schedule, you’ll have the chance to experience different aspects of yoga asanas, allowing you to sample various “yoga flavors” and develop your own personal style of practice.

Meet the instructors

Shree Hari
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Highlights

  • 3 hours of asana practice each day
  • Delve into yoga philosophy, anatomy and physiology
  • Practice pranayama and meditation, mantra chanting, and ecstatic dance
  • Book sharing other enjoyable activities
  • Eligible to register with Yoga Alliance upon completion
  • Time for theory classes, practice teaching, and self-study
  • 25 nights accommodation
  • 3 vegetarian meals on full days

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


25 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 15 participants
Airport transfer available:
Gaggal Airport (US$ 16 per person)
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Accommodation

Check-in Time:
06:00
Check-out Time:
13:00

Facilities

  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Tour assistance
  • Wireless internet

Shree Hari Yoga provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. Additionally, Wi-Fi access is available.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Art of Teaching

  • Teaching practice, receiving and giving feedback
  • Instructions guidelines, teaching styles, qualities of a teacher
  • Voice projection, and floor presence
  • Planning and structuring a class
  • Principles of demonstration
  • Observing, assisting and correcting
  • Therapeutic tools in Alignment and hands-on-adjustments theory and practice in Hatha Sun Salutation 12 Asanas
  • Dealing with injuries and safety precautions

Anatomy and Physiology

  • Muscular and skeletal system
  • Respiratory system
  • Nervous system basics
  • Cardiovascular system

Philosophy

  • Yoga philosophy introduction
  • Definition of yoga
  • History of yoga
  • Goals of yoga
  • Introduction to the main texts:
  • Vedas (Rigveda, Atharvaveda)
  • Ramayana (Yoga Vasistha)
  • Mahabharata (Bhagavad Gita)
  • Patanjali yoga sutras
  • Hatha Yoga Pradipika

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices, using which will enable you to control every juncture of your life. Some pranayama techniques you will learn in this course are:

  • Surya and chandra bhedana
  • Ujjayi breath
  • Sitkari
  • Sitali
  • Bhramari
  • Anulom vilom
  • Kapalbhati and bhastrika

Practicum

Immerse yourself in the transformative practice of Restorative yoga with Shree Hari Yoga's comprehensive program. Experience the art of conscious relaxation as you refine your practice, receive expert guidance, and deepen your understanding of this ancient technique.

  • Practice teaching
  • Feedback and support
  • Observing sessions
  • Assisting students during practice

Who can join?

Shree Hari Yoga welcomes anyone with a sincere desire to learn and grow through the practice of yoga. This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends.

If you plan to teach yoga professionally, seek to deepen your personal practice, or even just want to learn more about yoga’s philosophy and history, this course will exceed your expectations.

Opening and closing

The arrival day is dedicated for you to settle in and get familiar with your new surroundings. In the evening, there will be an orientation and opening ceremony followed by a welcome dinner. The following morning, your training schedule will commence after a sunrise fire ceremony.

On the final day, the group will hold a closing ceremony where you will get your certificate, followed by a photo session with your fellow graduates. Check-out time is 13:00, but you may join activities throughout the day as desired.

Typical daily schedule

  • 07:00 - 08:00 Pranayama, meditation, or cleansing (kriya)
  • 08:00 - 09:30 Asana practice and last week practicum
  • 09:30 - 10:30 Silent breakfast
  • 10:30 - 11:30 Art of teaching
  • 11:30 - 12:30 Anatomy and physiology
  • 12:30 - 14:00 Lunch
  • 14:00 - 15:00 Self-study
  • 15:00 - 16:00 Philosophy
  • 16:00 - 17:30 Asana practice and last week practicum
  • 17:30 - 18:00 Karma yoga
  • 18:00 - 19:00 Meditation / learn how to chant your mantras and understand mudras
  • 19:00 - 20:00 Dinner
  • 20:00 - 05:00 Bed time

Instructors

Shree Hari Singh Pawali (Shree Hari)

Location

Why choose Dharamshala for your yoga teacher training course?

Majestic Himalayan Setting: Experience the awe-inspiring beauty of the Himalayas surrounding VPO Bhagasu Nag Upper Bhagasu in Dharamshala, Himachal Pradesh.

  • Spiritual retreat: Find tranquility in Kangra Valley's serene ambiance, renowned for its spiritual significance
  • Bhagsu Nag Temple: Explore the nearby temple dedicated to lord shiva, a cultural gem of the region
  • Trekking hub: Embark on thrilling treks to Triund, Indrahar Pass, and bhagsu waterfall for breathtaking views
  • Tibetan culture: Immerse yourself in Dharamshala's vibrant Tibetan community, offering unique cultural experiences
  • Wellness oasis: Rejuvenate with yoga, meditation, and ayurvedic treatments amidst peaceful surroundings

Food

Shree Hari Yoga is offering three nutritious, energy-boosting meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.

The kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let us nurture your soul and energize your body with prana-supporting meals!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Guided treks: Embark on guided treks to scenic spots like Triund or Bhagsu Waterfall for stunning views and adventure
  • Cultural tours: Explore Dharamshala's heritage with guided tours to sites like Norbulingka Institute and Kangra Fort
  • Cooking classes: Learn Himachali or Tibetan cuisine through hands-on cooking classes
  • Wellness retreats: Rejuvenate with massages, yoga, and Ayurvedic treatments at local wellness centers
  • Adventure sports: Try paragliding, rock climbing, or mountain biking for an adrenaline rush
  • Cultural performances: Enjoy Tibetan opera, dance, or music concerts for a taste of local culture
  • Shopping: Browse local markets for unique souvenirs like thangkas and jewelry
  • Volunteering: Give back to the community by volunteering with local NGOs or organizations

What's included

  • Certificate of completion
  • Yoga course tuition
  • Course handbook
  • All teaching materials
  • Wi-Fi
  • T-shirts, bags, notepads, and pens
  • 25 nights accommodation
  • 3 vegetarian meals on full days
  • 18% GST

What's not included

  • Airfare
  • Visa fees
  • Dinner on Saturday
  • Meals on Sunday
  • Excursions
  • Airport pickup (available at an additional fee)
  • Laundry (available at an additional fee)

How to get there

Recommended Airports

Arrival by air

Taxi: Simply hop into a taxi at Gaggal Airport (DHM) for a quick 30-45 minute ride to Shree Hari Yoga School in VPO Bhagasu Nag Upper Bhagasu, Dharamshala.

Pre-arranged Transport: Check with Shree Hari Yoga School about any shuttle services or transport arrangements they offer from the airport.

Public Transport: Take a taxi or auto-rickshaw from the airport to Dharamshala bus stand, then catch a local bus or shared taxi to Bhagasu Nag Upper Bhagasu.

Personal Vehicle: Drive yourself from Gaggal Airport to the school using GPS or a map for a journey of around 30-45 minutes.

Confirm transportation details with Shree Hari Yoga School beforehand for a smooth arrival experience.

Airport: Gaggal Airport Airport transfer available: Gaggal Airport (US$ 16 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
26 days / 25 nights
from --
Early bird discount

The school is offering an early bird discount of 100 EUR per person. To benefit, book or reserve before 60 days before your chosen arrival date.

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