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30 Days 300-Hour Multistyle Yoga Teacher Training in Goa, India

Shree Hari Yoga School, Junas Waddo, behind kartik resort, Mandrem, Goa, India

Holistic Yoga Teacher Training India

At Shree Hari Yoga School, you will experience a holistic training in all aspects of yoga, from yoga asana and pranayama, to meditation, philosophy and mantra. Shree Hari Yoga aims to guide you as you deepen your practice, develop your confidence and feel the transforming effects the yogic lifestyle can bring. Like the 200-hour yoga teacher training, the 300-hour teacher training course is an intense and hugely rewarding few weeks. It is for students who have already completed a 200-hour course who wish to revisit their teacher training and develop their practice.

Meet the instructors

Shree
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Highlights

  • 300-hour YTTC
  • Pranayama and Shat-Kriya
  • Mantra chanting and meaning
  • Meditation and relaxation techniques
  • Yoga philosophy, anatomy, and philosophy
  • Official T-shirts, bags, notepads, and pens
  • 29 nights' accommodation
  • 3 daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


30 days with instruction in English
The organizer also speaks: German, Hindi
The maximum participants in the group is 20
Airport transfer available:
Goa International Airport (US$47 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
13:00

Facilities

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Shiva Ashvem is a guesthouse set about 100 meters from the beach and is the location where students will both live, train, and practice yogic principles and lifestyle. There should be no worry about sleeping at night restfully, as Shiva Ashvem has a 10 p.m. quiet time policy through the night until morning. The guesthouse at Shiva Ashvem has 30 rooms, enough to provide accommodation to about 60 people, and a 350 square meter rooftop for yoga classes and trainings to take place.

Program

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Shree Hari Yoga’s training is founded on the four streams of yoga.

Bhakti yoga (union through love and devotion)

  • Kirtan - music of love
  • Mantra - experiencing the power of Sanskrit sound
  • Satsang - group discussion

Jnana yoga (knowledge)

  • Philosophy
  • Anatomy
  • Art of teaching
  • Ayurveda
  • Yoga therapy

Karma yoga (selfless action)

  • Encouraged daily!
  • Raja yoga (practice and self-discipline)
  • Asana (Hatha, Ashtanga, and multi-style yoga practice)
  • Pranayama (breathing practice activating energy streams within the body)
  • Meditation (a variety of active and passive meditations)
  • Note: Shree Hari Yoga also offers the opportunity to experience Shatkarma (yogic cleansing techniques).

Teachers

Shree Hari Yoga employs specialists in all fields, both Indian and Western, ranging from life-long yogis to yoga university graduates. At the end of the 300-hour yoga teacher training, you will hold an internationally certified Yoga Alliance 300-hour teacher training certificate. The groups tend to be around 6 people, allowing them to work with everyone individually. They’ll work on your sequences and adjustments, helping you to develop your own unique teaching style.

On the 300-hour course, the teachers will work with you to deepen your knowledge of key yoga philosophy. You’ll study Patanjali’s Yoga Sutras, The Bhagavad Gita, and the Hatha Yoga Pradipika, discussing the applications of the teachings.

As you’ll remember from your 200-hour training, a TTC is challenging and hugely rewarding, expanding the mind and developing the body. At Shree Hari Yoga School, they aim to bring their students the motivation and tools to continue a life-long yoga practice.

The following is a brief detail of the syllabus for a diploma in 300-hour yoga instructor certification course (300-hour YTTC).

Syllabus

  • Module 1: Concept and meaning of multi-style yoga. In this module, you will learn chair yoga for treatment and physiological basis of dynamic and static forms of Power yoga, Hatha yoga, Sivananda yoga, Ashtanga-Vinyasa yoga, Restorative yoga, Iyengar yoga, Vinyasa Flow yoga, pranayama, meditation, and teaching methodology
  • Module 2: Teaching methodology and principles of teaching. Students of this course will also be practicing to teach yoga (later on, it can be possible for the trainee or volunteer to have a more intensive training too).
  • Module 3: Anatomy and physiology
  • Module 4: Yoga philosophy
  • Module 5: Pranayama and Shat-Kriya
  • Module 6: Meditation and relaxation techniques
  • Module 7: Mantra chanting and meaning

Workshops (available only seasonal)

  • Ayurveda: The course will teach students a basic knowledge of Ayurveda which can help in healthy living, application of Ayurveda according to Dosha and to diagnose and cure various conditions, use of Ayurveda for sequencing, and practice of yoga supportive to each individual’s own nature (dosha).
  • Yoga therapy: Concept and meaning of yoga therapy, principles and basis of yoga therapy, and integrated approach of yoga therapy
  • Panchakosha
  • Concept of health and disease and mechanism of disease according to yoga, development, and reversal of disease according to soul, mind, and body approach.
  • Physiology of stress and how stress leads to psychosomatic ailments and stress management through yoga
  • Soul, mind, and body approach and its use in understanding development of disease and reversal of disease
  • Yoga for common psychosomatic ailments like back pain, yoga for Sciatica yoga for diabetes, high blood pressure, asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga, and post-natal yoga.

Topics the students will explore, gain knowledge of, and immerse with in this course include, but are not limited to Hatha, Vinyasa, Iyengar, Ashtanga yoga, philosophy, mantra, mudra, bandha, Kriya, fitness and yoga meditation, healing, yoga therapy, anatomy. You will also study Bhagvad Geeta, Upanishads, chakras system, Ayurveda, teacher, training courses, yoga teacher training, and courses worldwide.

Note: Please come with proper fitness, preparations for yoga training, and coastal living in the tropical environment.

Instructors

Shree Hari

Location

Mandrem beachside is a beautiful stretch of wide and long, straight beach in the small city of Mandrem, Goa. The beach has many nestled away locations which are good for making yoga sadhana (practice) and for yoga teacher training. The available location for both accommodation and yoga shala (open space for classes and teachings) is located at Parvati studios in Mandrem beachside area. This means, living and practice, studies and learning all will happen in the same location!

Yoga offered in Ashvem Beach, near Morjim, Goa is a pleasant option for beginner and experienced Yogis. The activities in and around Ashvem, include a long, straight three-kilometer beach perfect for walking, swimming, and even surfing classes! Ashvem, both on the beach and in the town, is less busy and quieter than neighboring Arambol, so has been chosen for its atmosphere which is more supportive to a yogic and introspective living and learning. Goa has a history with the Portuguese as a prior colony. One of the remaining elements of the Portuguese in Goa is the Christian Churches, which have beautiful and unique architectures and atmospheres.

Distances

  • The beach, 100 meters
  • Thivim Railway Station, 23 kilometers

Food

You will be served three meals with tea and snacks. Food will be provided at the guesthouse, cooking and serving yogic, sattvic foods in favor to support and follow yogic principles on diet and practice. Please contact Shree Hari Yoga with any other questions or further individual needs regarding food / diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurveda spa and courses
  • Explore the national parks nearby South Goa Region (reachable from Ashvem, Goa)
  • Surfing classes
  • Swimming on the beach
  • Visit to Ajuna Fleamarket
  • Visit to Sunset Beach markets (near Ajuna Beach)

What's included

  • 300-hour YTT program
  • 29 nights' accommodation
  • 3 daily delicious meals
  • Pranayama and Shat-Kriya
  • Mantra chanting and meaning
  • Meditation and relaxation techniques
  • Yoga philosophy, anatomy, and philosophy
  • Teaching material
  • Yoga course fee
  • Yoga certification fee
  • Official T-shirts, bags, notepads, and pens

What's not included

  • Ayurveda spa and courses
  • Airport pick up service

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request.

International airport is available in Dabolim, Goa. The airport pick up service is 3000 INR. Fly directly to Goa International Airport (GOI). The airport is 1 hour and 30 minutes or 53 kilometers from Ashvem.

Arrival by bus

Buses running regularly from all other areas of India, both local buses and night time sleeper buses available. Buses of all classes (deluxe, air-conditioned and regular) travel daily between Ashvem Beach and major Indian cities (Bangalore, Mumbai, Mangalore). Please contact Shree Hari Yoga for further support and details.

Arrival by train

Railway stations are available throughout Goa for train access to Goa from Delhi, Mumbai, and Mangalore. The nearest train stations to the location in Ashvem Beach is, 23 kilometers away, Thivim Railway Station.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$47 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
Wednesday February 5, 2020
(30 days / 29 nights)

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