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The Shree Hari 500-Hour Yoga Teacher Training Course (TTC) combines the coursework of our 200-hour and 300-hour certification courses into a single program over 56 days. It is a complete curriculum covering both the foundational and advanced aspects of teaching. You will be immersed in the ancient spiritual origins, philosophical teachings, and meditative traditions that make up the practice of yoga. With this traditional framework, you will combine the wisdom of yoga with modern alignment, sequencing, and various styles of practice.
Shree Hari Yoga provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. Additionally, Wi-Fi access is available.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The course will equip you with the initial groundwork for an advanced study and practice of yoga. Over 56 days, you will be immersed in the ancient spiritual origins, philosophical teachings, and meditative traditions that make up the practice of yoga. With this traditional framework, you will combine the wisdom of yoga with modern alignment, sequencing, and various styles of practice.
In the classical understanding of Pranayama from the Patanjali Yoga Sutras, it is taught that prana is the life force while Yama is the practice to control. Therefore, pranayama can be understood as ‘to control the life force’. The various techniques of breathing exercises and regulatory methods performed by the yogi can allow access to deep levels of healing, psychic expansions, and vital energy which can both support the overall yogic practice (sadhana) as well as health and strength of the practitioner. During the practice of pranayama, the stimulation of the system of Nadis in the body are activated, in time giving through experience perception realms beyond the physical such as the emotional, the pain, the pranic, and the bliss bodies.
Eventually this leads the practitioners through a process both of self-healing and spiritual advancement. Several interpretations and understandings of what pranayama is and does have been stated by advanced and realized yogis as well as has been written in sacred texts of India. Some prominent examples of this come from the well-known spiritual teacher Shankaracharya who expressed in his profound teachings on the spiritual thought that the practice of pranayama is to retain nothing but the experience, thought, and perception of Brahman (pure consciousness).
While in the sacred scripture The Gita, it has been written that there are two aspects of the breath which are; the outgoing (apana) and the incoming (prana). In this manner when these two parts merge together there is the experience of pure Brahman (pure consciousness). In this state of Brahman, it is beyond the mind, the ego, and duality. In deeper states of pranayama practice, you have purified the mind, body, and the nadis to such a degree that true meditation is accessed.
Beyond the body and mind, you are Atman (soul). Meditation is the art of observing, realizing, and merging the body and mind with the Atman. Ultimately the yogi wishes to merge the Atman (individual soul) with the Paramatma (universal consciousness). An essential principle of yoga is to utilize asanas and pranayama practices to prepare the body and mind for meditation, which is the path of Raja yoga (king yoga). Dhyana (meditation) is about immersing your consciousness into one of the infinite aspects of the divine; which are bliss, truth, joy, compassion, love, peace, forgiveness, and humbleness among the other virtuous moral values.
Through an authentic meditative practice, you will cultivate a clear relationship with your true self. Additionally, meditation helps you not only to calm your mind but also to boost your immune system with continued practice meditation improves all aspects of your life, and your relation to the world. Through meditation, you can learn to elevate your energy beyond the destructive patterns of stress, depression, anxiety, or addictions. Ultimately, leaving you feeling completely content and complete within yourself.
Ashtanga style of yoga is taught in the Mysore manner by K. Pattabhi Jois. This method of practice is more associated with toning the body and expanding your physical strength. It is more grounding and helps in digesting thoughts. It also helps in activating the nadis, the energy channels, through the structure of the practice. The resulting effects of Ashtanga yoga practice will be experienced immediately. This particular practice involves a more potent experience of bodily and mental release. This can produce swift healing and strengthening experiences, leaving the practitioner more energized.
Your actual schedule will vary weekly but this is an example of what you can expect:
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.
Majestic Himalayan setting: experience the awe-inspiring beauty of the Himalayas surrounding VPO Bhagasu Nag Upper Bhagasu in Dharamshala, Himachal Pradesh.
Spiritual retreat: find tranquility in Kangra Valley's serene ambiance, renowned for its spiritual significance.
Bhagsu Nag Temple: explore the nearby temple dedicated to Lord Shiva, a cultural gem of the region.
Trekking Hub: embark on thrilling treks to Triund, Indrahar Pass, and Bhagsu Waterfall for breathtaking views.
Tibetan culture: immerse yourself in Dharamshala's vibrant Tibetan community, offering unique cultural experiences.
Wellness oasis: rejuvenate with yoga, meditation, and Ayurvedic treatments amidst peaceful surroundings.
You will be served three daily Satvic vegetarian meals and drinks. The menu is healthy and energy-boosting. You will be served from Monday to Saturday 3 times a day with local fresh cooked meals.
Enjoy fresh, seasonally-appropriate ingredients. The food will give you the energy you need for the day.
Enjoy sunset views from the restaurant in the evening. Let's nourish your soul and fill your body with prana-supporting meals.
Gaggal Airport
11 km
Transfer available for additional US$ 16 per person
You should book your flight to arrive at Gaggal Airport (DHM). At the airport, you can simply hop into a taxi for a quick 30-45 minute ride to Shree Hari Yoga School in VPO Bhagasu Nag Upper Bhagasu, Dharamshala. You can also check with Shree Hari Yoga School about any shuttle services or transport arrangements they offer from the airport. You can also take a taxi or auto-rickshaw from the airport to Dharamshala bus stand, then catch a local bus or shared taxi to Bhagasu Nag Upper Bhagasu.
Drive yourself from Gaggal Airport to the school using GPS or a map for a journey of around 30-45 minutes. Confirm transportation details with Shree Hari Yoga School beforehand for a smooth arrival experience.
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