(No availability) 56 Day 500-Hour Advanced Multi-Style Yoga Teacher Training in Goa
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Yoga Teacher Training in India
Dive into the ultimate transformation with the 500-Hour Multi-Style Yoga Teacher Training in the idyllic setting of Goa. Elevate your practice, refine teaching skills, and embark on a profound journey of self-discovery. Unleash your full potential as a certified yoga instructor in a serene coastal haven. This training is appropriate for all those interested in yoga. You do not need any prior experience in yoga to join a 500-hour teacher training offered by Shree Hari Yoga.
Meet the instructors
Read more
Highlights
- Experience daily yoga classes featuring Hatha, Yin, and more
- Know breathing, grounding, and relaxation during asana class
- Mantras and mudras to open up the energy channels of the body
- Anatomy, physiology, and philosophy classes during the training
- Adequate guidance in the sequence from a trained yoga expert
- Eligible to register with Yoga Alliance upon completion
- Healthy vegetarian meals prepared by the kitchen staff
- 55 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Goa International Airport (Dabolim Airport) (US$ 29 per person)
Manohar International Airport (US$ 17 per person)
Accommodation
Where you will stay
Shree Hari Yoga provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. Additionally, Wi-Fi access is available.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
-What is Multi-style Yoga & What Will You Learn?
The Multi-Style TTC is widely regarded as our most popular course. This comprehensive yoga teacher training program provides an excellent opportunity to explore various styles of yoga. We cover a range of practices, from the traditional foundations of Hatha Yoga to the dynamic energy of Ashtanga and Vinyasa Flow, as well as the blissful relaxation of Yin Yoga. By delving into these different yet complementary styles of asana practice, you’ll gain a well-rounded understanding of yoga.
Each week, we place a deeper emphasis on Hatha Yoga, as it is considered the primary and most fundamental style of physical yoga. Through a rotating schedule, you’ll have the chance to experience different aspects of yoga asanas, allowing you to sample various “yoga flavors” and develop your own personal style of practice.
In addition to three hours of asana practice each day, the course also delves into yoga philosophy, anatomy and physiology, pranayama and meditation, mantra chanting, ecstatic dance, book sharing, and other enjoyable activities. These experiences will ignite your inner “yoga engine” and leave you feeling energized and inspired.
Art of teaching
- Teaching practice, receiving and giving feedback
- Instructions guidelines, teaching styles, and qualities of a teacher
- Voice projection, and floor presence
- Planning and structuring a class
- Principles of demonstration
- Therapeutic tools in alignment and hands-on-adjustments in Hatha sun salutation 12 asanas, Ashtanga primary series and 24 Yin yoga asanas
- Observing, assisting, and correcting
- Dealing with injuries and safety precautions
Anatomy and physiology
- Muscular and skeletal system
- Skeleton system
- Respiratory system
- Nervous system
- Cardiovascular system
- Digestive System
- Endocrine System
- Immune System
- Reproductive System
- Excretory System
Sample daily schedule
Embark on a transformative journey with an enriching schedule
- 07:00 - 08:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
- 08:00 - 09:30 Immerse yourself in the art of asana practice and last week's practicum, refining your yoga techniques
- 09:30 - 10:3 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 - 11:30 Delve into the art of teaching, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 - 12:30 Explore the intricacies of anatomy and physiology, gaining a deeper understanding of the body-mind connection
- 12:30 - 14:00 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 14:00 - 15:00 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 - 16:00 Dive into the realm of philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 - 17:30 Return to the mat for another invigorating asana practice and last week's practicum
- 17:30 - 18:00 Embrace Karma yoga, contributing selflessly to the community
- 18:00 - 19:00 Wind down with meditation or learn the art of chanting mantras and understanding mudras.
- 19:00 - 20:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 - 05:00 Transition into a restful night's sleep, allowing your body and mind to integrate the day's learnings and experiences, sweet dreams on your transformative journey
Instructors
Shree Hari Singh Pawali (Shree Hari)
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.
Gönül Deveciouglu
For five years, Gonul Deveciouglu immersed herself in yoga, finding solace and growth in its practice. She has delved into its physical and spiritual aspects, complementing her journey with studies in hypnotic therapy, energy holistic, and aura education. Two years ago, she joined Shree Hari Yoga School, where she now teaches and manages. Specializing in Restorative, Yin, and Aerial yoga, she guides students toward self-discovery and inner peace. With each breath, she embodies yoga's essence, inspiring others on their paths to wellness and self-realization.
Location
As a former Portuguese colony, Goa has a rich and interesting history. Still today, you can spot a lot of beautiful Portuguese houses and the city of Panjim is called the small sister of Lisbon. One of the remaining elements of the Portuguese in Goa are the Christian churches, which have beautiful and unique architectures and atmospheres. Furthermore, there are beautiful temples around which are open for everybody. And not to forget the stunning coastline and beaches!
This part of paradise on India’s Western shores provides such a diverse and captivating mix of people, food, lifestyles, cultures, things to do, and religions that there is something for everyone. You can spend endless sunshine-filled days with morning meditations and asanas at the beach and explore the gorgeous countryside and markets.
Nestled in the heart of Arambol, Goa, Shree Hari Yoga School is surrounded by the unique charm of Girkarwadda. Immerse yourself in the vibrant local culture, with eclectic markets, serene beaches, and authentic cafes just steps away. Experience the perfect blend of tranquility and exploration in this enchanting neighborhood.
Food
What you will eat
Shree Hari Yoga is offering three nutritious, energy-boosting meals daily from Monday to Saturday. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
The kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let them nurture your soul and energize your body with prana-supporting meals!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Lactose Free
Things to do (optional)
Activities at your own cost
After class in Goa
- Rent a scooter and explore
- Shoot beautiful photos with Shree Hari’s photographer
- Surfing at the Mandrem Beach
- Banana ride and bumper ride
- The popular Wednesday Anjuna Hippie Flea-market
- The colourful Saturday hippie night market Arpora
Nearby landmarks to visit
- Arambol Beach popular areas 2.7 kilometers
- Chapora River popular areas 6.9 kilometers
- Tiracol Fort popular areas 6.9 kilometers
- St. Michael’s Church monuments 9.9 kilometers
- St. Cajetan’s Church landmarks 10.4 kilometers
- Anjuna Flea market shopping areas 10.7 kilometers
- Baga Night market shopping areas 11.1 kilometers
- Saturday night market shopping areas 11.2 kilometers
- Club Cubana popular areas 11.5 kilometers
- Cotigoa National Park in South Goa
What's included
- Yoga course tuition
- Course handbook
- Certificate of completion
- 3 vegetarian meals on full teaching days, 2 meals on Saturdays**
- Wi-Fi
- T-shirt, bag
- 18% GST
What's not included
- Airfare
- Visa Fees
- Dinner on Saturday, meals on Sunday**
- Excursions
- Airport pickup (available at an additional fee)
- Laundry (available at an additional fee)
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
36 km
Transfer available for additional US$ 29 per person
Manohar International Airport
17 km
Transfer available for additional US$ 17 per person
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
