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Virtual Yoga Teacher Training From Rishikesh

If you want to start your career in the field of yoga, this online 200 hours yoga teacher training course is one of the spanking ways to do so. It is the first step towards your yoga teaching career. At Shree Maha Yoga, they believe in perfection, so their yoga learning techniques involve a deep study of yogic science. Their main aim is to create a vision in life by bringing out a positive change in the mind and body. They understand the importance of Guru in learning and understanding the concepts. So, they are focused to fabricate the Guru out of you.

Meet the instructors

Ajay, Raghav, & Ganesh
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Highlights

  • Self-Paced 200 Hrs. Multi-style Certified Online Yoga Teacher Training
  • Contact Hours - 68 Hours of live sessions
  • Non-contact hours - 150 Hours of Recorded videos, Study books, Self practiced and Self study
  • Flexible duration - Students can complete their course within 1,2 or 3 months
  • Live online sessions will be held over Zoom and sometimes Facebook
  • Online sessions' time-zone: Rishikesh, India (GMT+5:30)
  • Meditation and healing sessions and daily yoga classes
  • 200-hour yoga teacher training curriculum
  • Receive textbooks, manuals, and other printed course materials
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


28 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 8 participants
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Accommodation

Program

Certifications

Students who complete their training before 31 December 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Curriculum

What you will learn in Hatha Yoga.

Warm-up

Starting with Subtle warm up to gross warm-up

Legs, Feet & Hips Movement

  • Padanguli Naman (Toe Bending)
  • Goolf Naman (Ankle Bending)
  • Goolf Chakra (Ankle Rotation)
  • Ardha Titali Asana (Half Butterfly) Stage 1 and 2
  • Shroni Chakra (Hip Rotation)
  • Wrist Movement
  • Manibandha Naman (Wrist Bending)
  • Mushtika Bandhana (Hand Clenching)
  • Manibandha Chakra (Wrist Joint Rotation)

Arms & Shoulder movement

  • Kehuni Naman (Elbow Bending) PN 39
  • Skandha Chakra (Shoulder Socket Rotation) PN 41

Neck Movement (Greeva Sanchalana)

Extension & Flexion

  • Lateral Rotation
  • Lateral Flexion

Gross movement

  • Marjari Asana (Cat Stretch Pose)
  • Vyaghrasana (Tiger Pose) Stage 1,2 & 3
  • Balasana (Child Pose)
  • Mountain pose Stretch (Calf & hamstring stretch) Stage 1 & 2

Sun salutation

Standing Poses

  • Tree Pose (Vrikshasana)
  • Eka pada pranamasana (One legged prayer pose)

Sitting poses

  • Thunderbolt pose (Vajrasana)
  • Half Camel pose (ArdhaUstrasana) – Both side
  • Naman pranamasana (Prostratin pose)
  • Thunderbolt pose (Vajrasana) few seconds
  • Beam or Cross-bar pose (Parighasana)
  • Prone Poses
  • Advasana (Reversed corpse pose)
  • Ardha salabhasana (Half locust pose)
  • Salabhasana (locust pose)
  • Makarasana (crocodile pose)
  • Dhanurasana (Bow pose)
  • Balasana (Child pose)

Supine Poses

  • Supta Pawanmuktasana (Leg Lock Pose) Stage 1 & 2.
  • Shoulder pose (Kandharasana)
  • Setubandhasana (Bridge Pose) Stage 1,2,3
  • Supta Udarakarshana (Sleeping Abdominal Stretch Pose) Jhulana Lủrhakanasana (Rocking and Rolling) PN 54

What you will learn in Ashtanga Yoga

Sun Salutation A

Samasthiti

  • 1. Urdhva Vrikshasana /Urdvha Hastasana Upward Tree or Upward Salute
  • 2. Uttanasana - Standing forward fold
  • 3. Ardha Uttanasana or Uttanasana B- Half Standing Forward Fold
  • 4. Chaturanga Dandasana - Four-Limbed Staff Pose
  • 5. Urdhva Mukha Svanasana- Upward facing dog
  • 6. Adho Mukha Svanasana- Downward facing dog.
  • 7. Ardha Uttanasana or Uttanasana B- Half Standing Forward Fold
  • 8. Uttanasana- Standing forward fold Urdhva hastasana or Urdhva Vrikshasana- upward tree or upward salute Back to %Starting Position:

Sun Salutation B

Samasthiti

  • 1. Utkatasana – Chair pose
  • 2. Uttanasana – Standing forward fold
  • 3. Ardha Uttanasana – Half standing forward fold
  • 4. Chaturanga Dandasana – Four-limbed staff pose / low press up
  • 5. Urdhva Mukha Svanasana – Upward facing dog pose
  • 6. Adho Mukha Svanasana – Downward facing dog
  • 7. Virabhadrasana I – Warrior 1
  • 8.Chaturang Dandasana - Four limbed staff pose
  • 9. Urdhva Mukha Svanasana / Upward facing dog
  • 10. Adho Mukha Svanasana – Downward facing dog
  • 11. Virabhadrasana 1 Warrior 1 on the other side
  • 12. Chaturanga Dandasana
  • 13. Urdhva Mukha Svanasana / Upward facing dog
  • 14. Adho Mukha Svanasana – Downward facing dog
  • 15. Ardha Uttanasana – Half standing forward fold
  • 16. Uttanasana – Standing forward fold
  • 17. Utkatasana – Chair pose

Samashtiti- Starting pose or Even pose

  • 1- Padangushtasana

(Thumb to foot pose)

  • 2- Pada hastasana

(Hand to foot pose)

  • 3- Utthita Trikonasana

(Extended triangle pose)

  • 4-Parivritta Trikonasana

(Revolved extended triangle pose)

  • 5- Utthita Parshvakonasana

(Extended side way angle pose)

*6- Parivritta Parshvakonasana

(Revolved extended side way angle pose)

  • 7- Prasarita Padottanasana (A, B, C & D)

(Spread feet stretching pose)

  • 8- Parshvottanasana

(Sideways stretching pose)

  • 9- Utthita Hasta Padangushtasana 4 variation

(Extended hand to big toe pose)

  • 10- Ardha Baddha Padmottanasana

(Half bound lotus stretching pose)

  • 11- Utkatanasana

(Chair pose or Uneven pose)

  • 12 & 13 Virabhadrasana (A & B)

(Warrior pose)

2) SITTING POSES

Dandasana (Chaturanga Dandasana)

What you will learn in Vinyasa

Sun Salutation A

Samasthiti

  • 1.Urdhva Vrikshasana

/ Urdvha Hastasana Upward Tree or Upward Salute

  • 2. Uttanasana - Standing forward fold
  • 3. Ardha Uttanasana or Uttanasana B- Half Standing Forward Fold
  • 4.Chaturanga Dandasana - Four-Limbed Staff Pose
  • 5.Urdhva Mukha Svanasana- Upward facing dog
  • 6.Adho Mukha Svanasana- Downward facing dog.
  • 7.Ardha Uttanasana or Uttanasana B- Half Standing Forward Fold
  • 8- Uttanasana- Standing forward fold
  • 9.Urdhva hastasana or Urdhva Vrikshasana- upward tree or upward salute
  • 10.Back to Starting Position:

Samasthiti

Sun Salutation B

Samasthiti

  • 1. Utkatasana – Chair pose
  • 2. Uttanasana – Standing forward fold
  • 3. Ardha Uttanasana – Half standing forward fold
  • 4. Chaturanga Dandasana – Four-limbed staff pose / low press up
  • 5. Urdhva Mukha Svanasana – Upward facing dog pose
  • 6. Adho Mukha Svanasana – Downward facing dog
  • 7. Virabhadrasana I – Warrior 1
  • 8.Chaturang Dandasana - Four limbed staff pose
  • 9. Urdhva Mukha Svanasana / Upward facing dog
  • 10. Adho Mukha Svanasana – Downward facing dog
  • 11. Virabhadrasana 1 Warrior 1 on the other side
  • 12. Chaturanga Dandasana
  • 13. Urdhva Mukha Svanasana / Upward facing dog
  • 14. Adho Mukha Svanasana – Downward facing dog
  • 15. Ardha Uttanasana – Half standing forward fold
  • 16. Uttanasana – Standing forward fold
  • 17. Utkatasana – Chair pose

Utthita Trikonasana (Extended triangle pose)

Parivritta Trikonasana (Revolved extended triangle pose)

Utthita Parshvakonasana

  • Thunderbolt pose (Vajrasana)
  • Half Camel pose (ArdhaUstrasana) – Both side
  • Naman pranamasana (Prostratin pose)
  • Thunderbolt pose (Vajrasana) few sec
  • Salabhasana (locust pose)
  • Makarasana (crocodile pose)
  • Dhanurasana (Bow pose)
  • Balasana (Child pose)
  • Setubandhasana (Bridge Pose) Stage
  • Supta Udarakarshana (Sleeping Abdominal Stretch Pose)
  • Jhulana Lủrhakanasana (Rocking and Rolling)

What is in Pranayama

The word Pranayama is comprised of two words Prana and

Ayama. Prana means vital force and Ayama means expansion of the

vital force.

The moment we are born and till the moment we die, the breath is the only aspect that is always present but we rarely observe our breath and become unaware of our breath most of the time.

In this practice we are going to focus on our breath with some of the breathing techniques that are explained in yoga and that helps in getting rid of unnecessary accumulation.

  • Shitali Pranayama.
  • Ujjayi Pranayama.
  • Kapalabhati Pranayama.
  • Viloma Pranayama.
  • Anuloma Pranayama.
  • Bhramri Pranayama.
  • Bhast rika Pranayama.
  • Sheetli Pranayama

What is in Meditation

Meditation is the uninterrupted flow of concentration. It consists of 3 main components

  • 1-dhyata(doer, the practioner)
  • 2-dhyeya(object)
  • 3-dhyana(the process, that is meditation itself)

In the initial stage of meditation all three components are present but as you progress through your practice, you will become one with the object, and eventually, the object gets dissolved and only the proc less is left.

This is easier said than done, as we all know that we as human beings have a lot of unnecessary accumulations from the materialistic desires that continuously give us thoughts gain and loss, so first we must learn how to sit still just being in the moment, we must forget about the past and should not worry about the future. On this note, we will start today's meditation and just learn to sit still for a few minutes.

  • Mindfulness meditation.
  • Breath awareness meditation.
  • Kundalini yoga
  • mantra meditation.
  • spiritual meditation.
  • focused meditation.

Anatomy & Physiology

  • Respiratory System
  • Cardiovascular system Or Circulatory System
  • Nervous System
  • Digestive System
  • The urinary system

Types of body movement

  • abduction
  • adduction
  • circumduction
  • depression
  • dorsiflexion
  • elevation
  • eversion
  • extension
  • flexion
  • hyperextension
  • hyperflexion
  • inferior rotation
  • inversion
  • lateral excursion
  • lateral flexion
  • lateral (external) rotation
  • medial excursion
  • medial (internal) rotation
  • opposition
  • plantar flexion
  • pronated position
  • pronation
  • protraction
  • reposition
  • retraction
  • rotation
  • superior rotation
  • supinated
  • supination

Yoga Humanities and Philosophy

Gherand Samhita

It is a Sanskrit text of yoga in Hinduism. It is one of the three classic texts of hatha yoga. It literally means “ Gherands collection” written in the 17th century It is divided into seven chapters and considered manual for yoga.

Hatha Yoga Pradipika

This book was composed by swami Swatmarama in the 15th century Swami ji incorporated older Sanskrit concepts into his synthesis. He also staled that it is a preparatory practice to achieve the higher state of meditation i.e Raja Yoga.

Yoga Darshan (Patanjali yoga sutra)

Yoga Darshan Literally Means “philosophy of yoga” it was compiled by great sage patanjali. It gives a detailed explanation of a yogic lifestyle. This text is among the six orthodox schools of philosophy of Indian Culture and tradition.

What you will learn Professional essentials.

  • Teaching Methodology
  • How to conduct a traditional Hatha Yoga class.
  • Visual Presentation
  • Sequencing
  • Time management with syllabus
  • Cueing (verbal, visual, physical)
  • Class management
  • Marketing techniques
  • Methods of assessments

How the training works

For this yoga teacher training, you will need to attend some live sessions daily via Zoom, except on Sunday where you will have a day off. You will also be required to do your own self-study or watch the pre-recorded sessions.

The training will last for 28 days, where on the last day you sit for your exam.

All classes are mandatory. Only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won't be accepted and this will leave a bad impression on the student's monthly performance.

Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation.

Daily study

For good use of the course, the student will commit to dedicating at least two hours to the daily study.

Teaching materials

The student must know that for this course, they will be given didactic material protected by copyright.

Punctuality

Classes have their established start time that must be respected at all times (optional reinforcement).

The student may request these optional reinforcement classes.

Schedule for online classes (Indian Standard Time - UTC +5:30)

This time slot batch will start on the 3rd of each month. This is a 28 days program so given the daily schedule, it will run for 28 days and Sunday is the off-day.

  • Hatha yoga / Ashtanga yoga (Monday - Thursday / Friday - Saturday) - 1:30 hours (6:00 p.m. - 7:30 p.m.)
  • Philosophy / Anatomy (Monday - Thursday / Friday - Saturday) - 1:30 hours (8:00 p.m. - 9:30 p.m.)
  • Meditation - recorded session
  • Shatkramas 'cleansing exercises' - recorded session
  • Study material will be provided for self-study
  • All the leftover lectures will be covered in live sessions
  • Doubt clearing sessions will also be provided on students' demand

You can choose according to your preferred timezone, the other time slot is given below:

Schedule for online classes (Indian Standard Time - UTC +5:30)

You can choose the time slot whichever suits you the best.

This time slot batch will start on the 17th of each month. This is a 28 days program so given the daily schedule, it will run for 28 days and Sunday is the off-day.

  • Hatha yoga / Ashtanga yoga (Monday - Thursday / Friday - Saturday) - 1:30 hours (9:00 a.m. - 10:30 a.m.)
  • Philosophy / Anatomy (Monday - Thursday / Friday - Saturday) - 1:30 hours (11:00 a.m. - 12:30 p.m.)
  • Meditation - recorded session
  • Shatkramas 'cleansing exercises' - recorded session
  • Study material will be provided for self-study
  • All the leftover lectures will be covered in live sessions
  • Doubt clearing sessions will also be provided on students' demand

Note: All the given timing is based on Indian Standard Timing.

Instructors

Ajay Bijalwan

Raghav Khantwal

Ganesh Negi

Location

This teacher training is held online. Shree Maha Yoga is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • Contact Hours- 68 hours online sessions
  • Non-contact hours - 150 Hours of Recorded videos, Study books, Self practiced and Self study
  • Eligibility to register with Yoga Alliance upon completion
  • 200-hour yoga teacher training curriculum
  • Flexible duration - Students can complete their course within 1, 2, or 3 months
  • Daily Ashtanga and Vinyasa yoga
  • Daily meditation and pranayama
  • Ayurveda and naturopathy studies
  • Closing ceremony and certification
  • Daily yoga philosophy and lessons In-depth study of various cleansing activities
  • Textbooks, manuals, and other printed course materials
  • Free gift of 3 Hours Naturopathy Session

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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