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180 Days 500-Hour Traditional Tantra Yoga Course in Koh Phangan, Thailand

Shri Kali Ashram, 45/30 Moo 5, Koh Phangan Subdistrict, Koh Phangan district, Koh Phangan, Surat Thani, Thailand

Traditional Tantra Yoga course in Koh Phangan Thailand

The six months course has three aspects to offer. The sexual healing practices, Tantric studies, and Tantric lifestyle. The sexual healing encompasses reconstructing of your body to facilitate the balancing of your energy flow in your energy field. In Shri Kali, they use specific Tantric systems to heal sexual issues. The most sexual issues have their roots in stress, hypertension, anxiety, etc. In Shri Kali, they train the body using specific asanas, culturing of Prana, meditation and etc, to stop the psychosomatic productions that affect your sexuality.

Meet the instructors

Ācārya Bhagavan Shri Shanmukha & Shri Ma Kristina
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  • Daily lecture, Satsang, or puja
  • Regular practice of pranayama and bandhas
  • Prana balancing asanas (2 daily yoga classes)
  • Personalized attention to developing your own practice
  • Daily Ayurvedic massage to promote optimal health and ease in asanas
  • 179 nights in comfortable and peaceful accommodation
  • 3 balanced vegetarian meals daily during the course
  • Yoga mat provided during your stay

Skill level

  • Beginner
  • Intermediate
  • Advanced


178 days with instruction in English
The organizer also speaks: Danish, Finnish, Hindi, Italian, Japanese, Russian, Spanish
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  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet
  • Outdoor shower

Shri Kali Ashram offers two types of rooms which are natural bungalows and hotel-style accommodation. They are available on a first-come-first-served basis.

  • All rooms include a private bathroom, and a porch or balcony
  • The nature huts are always for a single person or a couple
  • Rooms include bedding, but guest provides their own toiletries and towels

The single rooms are given as default whenever available. Shri Kali believes in private rooms for students but to meet demand during high season, they may at times request students to share a room with one other guest.

As an ashram, the core mission is to share Traditional Tantra Yoga with all genuine seekers. The price listed is per person.


Full description of the course and daily schedule


The 6-month course includes certification to register with Yoga Alliance® USA as a 500-hour Yoga Teacher, as long as you complete the required hours.

Shri Kali Ashram has structured our long-term courses to cater to individual timeframes, as they realize that it is difficult to commit to long periods of time for study. You can join the long-term courses at any time.

For those aspiring to be tantric teachers or adopt the tantric lifestyle, they recommend a minimum of six months of intensive study. This timeframe allows one to truly immerse oneself in the system, allowing time to fully relax, integrate and appreciate the intricacies of the teachings.

An effort is placed to enhance yourself as a wholesome human being by taking new information and using it to overcome the limited or finite idea of self-hood. As the body and mind are brought into harmony, the student is able to move past limitations into a full and meaningful life.

In this 6 months course, Shri Kali Ashram will teach you to become a Kaula - Tantric physically (asanas, etc.), mentally (clear balanced psychology) and spiritually, giving you a Tantric world view, Tantric experience, etc.

One will be introduced to studying Kaula Tantra philosophy (metaphysics etc.), mantras, yantras, pujas, couple’s practice, etc. This is to ensure that your Kundalini practice is a complete culture.

The daily practice will involve your sandhya (morning practice), your morning puja, your pranayama, bandha, etc. to enhance your Kundalini. Then you will have lectures of philosophy to support your practice and offer you a lifestyle. Asana practice. In the evening, you have Sanskrit and Tantric studies, etc.

The daily practice will also involve active meditation, massage to rejuvenate. The other forms of Tantric massage to nurture the energy system and massage to understand the sensual aspect involved in the couple’s practice will also be taught.

Program details

This is a very good course for both sexes. In Tantric understandings, woman and man share the same energy system. By healing this energy system both woman and man can effect changes from deep within to positivize their sexuality, self-confidence which in turn gives positive psychology to hold a quality relationship.

Tantrics understand that by optimizing the energy system stress, hypertension, anxiety, etc. is removed from its roots. In fact, Tantrics believe that stress in its undealt aspect for a long period of time is hypertension and even neurosis. It is by culturing and nurturing the energy system one gets rid of neuroses. To Tantrics sexual imbalance is another form of neurosis.

It is these imbalances that unfortunately appear as sexual dysfunction, obsessions, fear/anger, etc. that interferes in having a normal relationship.

Imbalance in the energy system is the reason why many of us are not able to have intimacy, fulfillment and even happiness. Lack of intimacy or awareness of ourself distracts us from having a fulfilled life or relationship.

To optimize your energy culturing we teach Tantric studies to get rid of the psychosomatic issues. This leads to one having a Tantric lifestyle.

Shri Kali Ashram welcomes you to benefit from the store of our vast Tantric experience and information.

Course highlights

  • Sexual healing
  • Relationship counseling
  • Energy balancing
  • Tantric lifestyle
  • You are welcome to join this course any day
  • Eligible to register with Yoga Alliance® 500hr Registered Yoga Teacher™ qualification
  • You can start as an absolute beginner
  • Learn at a school which is actively guided by Traditional Tantric Gurus, Bhagavan Shri Shanmukha Natha, and Shri Ma Kristina Baird. Both have dedicated many decades to the study and practice of Traditional Shaiva-Shakta Tantra and its parallel traditions and then founded the ashram for the purpose of preserving and sharing the timeless wisdom
  • Be expertly guided to have a quality experience and intelligently construct your yoga asana practice
  • Qualify as an accomplished yogi and teacher of yoga upon completion of your course
  • Utilize Tantric systems that which cut short the learning time and takes you to a higher level of asana etc. performance and a deeper level of experience
  • Shri Kali Ashram never compromise on quality in expediating your learning time. This is a unique feature of the Shri Kali Tantra yoga system
  • Begin each morning with a massage to promote health, balanced energy, and ease in asanas
  • Experience ashram life
  • Receive daily instruction from Shri Kali teachers who have been living, practicing, and studying this system of Traditional Tantra each for about 10 years. Teachers live on-site and share with you both in and out of class
  • Learn pranayama, bandhas, kriyas, meditation, and massage in addition to asanas (postural yoga) in order to form a complete system for yourself and your students
  • Gain rare traditional insights into the numerous practices of yoga, which are often misunderstood in modern yoga centers
  • Be introduced to Sanskrit, mantras, puja, meditation taught by qualified bonafide teachers of the Kaula sampradaya
  • Opportunity to explore deeper aspects of Tantric metaphysics
  • Uncover your true self through relaxation, quiet and guided meditations, and traditional practices aimed at increasing self-awareness
  • Become more peaceful, relaxed, and confident
  • Live in a peaceful and beautiful location, secluded in nature, spanning many acres of green jungle hills, with stunning sea and sunset views
  • Enjoy delicious and healthy vegetarian meals. The food served is a fusion of Indian and Thai, and also includes Italian, Mediterranean, and other European cuisines
  • Perfect location for a deep and quiet retreat or a holiday retreat
  • Experience ashram life
  • Enjoy your true self

What's special about the retreat:

  • Sexual healing

You will be understanding the energy system and actually practicing to achieve healing while doing the course.

  • Tantric philosophy

You will be studying the Tantric philosophy to replace psychological imbalances

  • Tantric lifestyle

You will be taught the Tantric lifestyle.

Daily schedule

Tantra yoga invites you to reconstruct your body, mind, and emotions. It integrates and constructs you as a wholesome being.

Tantra yoga teaches you to culture authentic independence, to flower your potential and to discover your inner peace and bliss. One, therefore, needs to culture this peace and not live distracted in play.

Come and learn authentic intimacy and genuine freedom from Shri Kali Ashram. We invite you to discover your true nature and experience fulfillment.

All retreats, TTC programs, and long-term Tantric studies programs participate in a full schedule of classes 3 times a day and you will be served 3 meals a day. Every day from the 1st - 21st of each month, with one day off per week for rest.

During the weekly day off, only breakfast is served and there will be no class. Each month after the 21st, for any students staying on, we run a reduced schedule, with at least one long class per day. All meals are still served during this time

Sample schedule

  • 07:00 Breakfast
  • 08:00 - 09:00 Ayurvedic massage to promote optimal health and ease in asanas
  • 09:00 - 11:00 Morning practice (pranayama, bandhas, and flow yoga, upasanas)
  • 12:00 Lunch
  • 15:00 - 18:00 Afternoon tri-dosha balancing meditative asanas
  • 18:00 Dinner
  • 20:00 - 22:00 Lecture, kirtan, Sanskrit, puja, anatomy, massage, Satsang, discussion


Ācārya Bhagavan Shri Shanmukha Anantha Natha

Shri Ma Kristina Baird


Shri Kali Ashram is located on the tropical island of Koh Phangan, Thailand. The ashram spans several acres of secluded jungle hills, which overlook the sea. Here we have the opportunity to develop our community in a peaceful environment well-suited to the relaxing immersive study and practice of Traditional Tantra Yoga. Courses will be ongoing, starting the 1st of every month.


Shri Kali Ashram serves three healthy vegetarian meals daily for you to enjoy during your course. The food served is a fusion of Indian and Thai, and also includes Italian, Mediterranean, and other European dishes. The meals are all created in accordance with a deeper knowledge of Ayurvedic principles and concepts.

They have one day off per week from classes and on this day only breakfast is served. This gives their hardworking cooks well-deserved time off, while you also have to time-off from intensive classes.

There are restaurants and shops nearby, so it is no problem to go out and enjoy the varied delights of Koh Phangan has to offer during your day off.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 179 nights comfortable and peaceful accommodation
  • 3 balanced vegetarian meals daily during the course
  • Yoga mat provided during your stay
  • Assistance in arranging transport to the ashram from anywhere on Koh Phangan
  • Daily Ayurvedic massage to promote optimal health and ease in asanas
  • Prana balancing asanas (2 daily yoga classes)
  • Regular practice of pranayama and bandhas
  • Daily lecture, Satsang, or puja
  • Personalized attention to developing your own practice according to your individual body, mind, and life
  • Personal meetings with the guru or teachers upon request
  • Taking home a really positive lifestyle

What's not included

  • A fee of 200 THB for taxi transfer from the ferry to the ashram
  • Ferry
  • Flights
  • Travel insurance
  • Lunch and dinner during off-day

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM), Surat Thani Airport (URT), or Suvarnabhumi Airport (BKK). From any of the nearby airports, you can arrange a shuttle and ferry to the island. Shri Kali Ashram will assist in arranging a taxi for you from the Thong Sala ferry pier on Koh Phangan to the ashram.

Arrival by ferry / boat

From Koh Samui, it is a 30-minute ferry ride to Koh Phangan. Take a boat to Thong Sala Pier on Koh Phangan and Shri Kali Ashram can arrange a taxi to pick you up and bring you to the ashram (200 THB). The last ferry from Koh Samui to Koh Phangan runs at 6:00 p.m. so if your flight arrives in the evening, you will need to plan to stay one night on Koh Samui.

From Surat Thani Airport (URT), you can also arrange a ferry to reach Koh Phangan. If you only fly as far as Suvarnabhumi Airport (BKK), you can reach Surat Thani via bus or train and catch the ferry from there. The last daily ferry from the mainland runs at 6:00 p.m. Ferries from Surat Thani or Donsak are either one or two and a half hours.

Arrival by taxi

From Surat Thani Airport (URT), you can also arrange a taxi to reach Koh Phangan.


9.7564700000, 99.9783000000.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
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180 days / 179 nights
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