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28 Days 200-Hour Yoga Teacher Training in Karnataka, India

Shwaasa Yoga Center, Veerashaiva Lingayat Panchamasali Jagadguru Peetha, No. 311, Hanagawadi Post, Shivamogga Road, Harihara 577601, Bangalore, India

Affordable Yoga Teacher Training India

Let Shwaasa yoga ashram in Bangalore be your home for a month of the most affordable 200-hour yoga teacher training. The 200-hour yoga teacher training course is a divine odyssey of unearthing the treasures of sacred yoga philosophy. Incorporating every aspect of yoga wisdom, like Hatha yoga, Ashtanga yoga, meditation, pranayama, Kundalini yoga, mudras, bandhas, Shatkriyas, and much more, the course immerses the students in the fathomable sea of yoga and spirituality.

Meet the instructors

Le Yogi & Victor
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Highlights

  • Daily pranayama and anatomy classes
  • Daily Hatha and Ashtanga yoga classes
  • Weekly Ayurveda class and culture programs and sightseeing
  • An opportunity to make an everlasting liaison with kindred spirits
  • Both morning and evening meditation sessions
  • Three meals a day served in yogic style
  • 27 nights ashram-like accommodation

Skill level

  • Beginner
  • Intermediate

Styles


27 days with instruction
Airport transfer available:
Kempegowda International Airport (US$80 per person)
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Accommodation

The Shwaasa Yoga Ashram in Harihara, Bangalore is set in a nature enriched pattern, where the atmosphere is serene and birds sing melodies of happy days. The ashram inspired accommodation and lifestyle ensures that you embrace days of health and spirituality during the course of the journey.

The ashram has spacious rooms that are well-ventilated and furnished with modern amenities. Each room has an attached bathroom that is kept spotless and has an uninterrupted water supply. The rooms are decked with shiny glass paned windows offering heart-warming views of the town.

The ashram is surrounded by a garden having a lush green and fresh grass where the students can spend their leisure time strolling and in self-introspection.

Features general

  • Garden
  • Kitchen
  • Special Dietary Menu on Request
  • Ashram
  • Yogashala
  • Air-conditioned Rooms
  • Private Bathrooms
  • Availability of Hot Water/Cold Water

Features Services

  • Free Wi-Fi
  • Room cleaning
  • Free toiletries
  • Travelling and ticketing facilities
  • Car rental

Program

Curriculum overview

Classical Hatha yoga

At Shwaasa, you will gain the foundation knowledge of classical Hatha yoga and its asanas for the unification of the opposites.

Ashtanga Vinyasa yoga

The eight-limbed Ashtanga Vinyasa yoga practices are carried out in the same manner as taught by K.Pattabhi Jois.

Kundalini yoga

Awaken the dormant Kundalini and spirituality within the regular classes of primary stage Kundalini practices.

Pranayama series

Pranayama refers to the expansion of the breath. In this, you will learn the various yogic breathing techniques to improve the quality and flow of prana within the body.

Meditation series

Delve into the mental aspect of yoga with meditation series. You will learn about yoga Nidra and other guided meditation techniques.

Mantra yoga

Mantra is the sacred sound that purifies the atmosphere and helps you attain heightened focus. Mantra yoga practices and chanting are the core elements of this subject.

Mudras and bandhas

Mudras and bandhas are the two important elements of Hatha and Ashtanga yoga styles. So, this topic covers the diverse yogic mudras and bandhas important to the practice of asanas.

Yoga philosophy

After being rejuvenated through Shatkriyas, sit for yoga philosophy classes where you get to read Yoga Sutras, Bhakti Sutras, and Shiva Sutras for a better understanding of yoga origins.

Shiva yoga

With Shiva yoga practices, learn to open the third eye and transport into a mystical world.

Anatomy

Anatomy classes are conducted to help students gain a deeper understanding of how the human system, including the brain works and the effects of yoga on it. Anatomy of the digestive system, nervous system, and spinal cord is discussed in detail.

Sun salutations

Every morning pay homage to the source of life - the sun, with the practice of Surya Namaskar with 12 Surya mantras.

Shat kriyas

Internally cleanse with shatkriyas and other detoxification therapies to revitalize your body.

Yoga therapy

Yoga therapy classes on diabetes, blood pressure, and back pain. These are some of the common health problems encircling society; learn the natural way to treat them.

Contemporary practices

The course includes contemporary yoga practices like humor therapy and transformational yoga that have proven benefits for the body, mind, and soul.

Daily schedule in Harihara, Bangalore

  • 05:00 Morning herbal tea
  • 05:30 Traditional Hatha yoga
  • 07:30 Pranayama and meditation
  • 08:30 Vegetarian breakfast
  • 10:00 Yoga philosophy
  • 11:00 Tea break (Indian chai)
  • 11:30 Yoga practicum
  • 13:00 Ayurvedic lunch
  • 15:30 Yoga anatomy
  • 17:00 Ashtanga yoga
  • 19:00 Meditation
  • 19:30 Sattvic dinner
  • 1 weekly Ayurveda study
  • 1 weekly cultural program
  • 1 weekly sightseeing
  • Wednesday and Saturday holidays

Included excursions

  • Excursion to local places of interest
  • Sightseeing the group of monuments in Hampi
  • Visit Chitradurga Fort

Instructors

Le Yogi Coudoux

Victor Truviano

Location

The Shwaasa Yoga Ashram is the vision of Shwaasa Guru, Swami Vachananand Ji. The ashram is established in Bangalore and is approved by the government of Karnataka. Shwaasa offers yoga teacher training programs, yoga retreats, conducts yoga classes and yoga therapy sessions, in order to bring the authentic wisdom of yoga to the doorsteps of the common man and woman.

All the courses and sessions are guided by the Shwaasa Guru in a spiritual manner for the uplift of humanity in an economical setting.

Food

Fresh, Sattvic, and appetizing food is served thrice a day at Shwaasa during the 200-hour yoga teacher training course. Each serving of the meal is enriched with vital nutrients and vitamins required for nourishment. The delicacies are cooked in Ayurveda style by the Indian connoisseurs and are served with pure love.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Features Activities

  • Satsang and kirtan
  • Group discussions
  • Workshops and extra activities
  • Other yoga classes

What's included

  • 3 meals a day served in yogic style
  • 27 nights accommodation
  • Daily Hatha and Ashtanga yoga classes
  • Every day morning pranayama classes
  • Both morning and evening meditation sessions
  • Daily anatomy classes
  • In-depth learning of yoga philosophy lessons
  • Weekly once - Ayurveda classes
  • Weekly once - culture programs and sightseeing

What's not included

  • Flights
  • Local transport from the airport to Shwaasa Ashram

How to get there

Recommended Airports

Arrival by airplane

Karnataka is served by two International nearby Airports, namely: Kempegowda International Airport in Bangalore and Mangalore International Airport in Mangalore. Once you arrived at the airport, you can hire a cab or take the bus to the center. You can also alight at Panjim Airport and reach the center by bus or taxi.

Arrival by rail

Both the center locations - Harihara and Bangalore are well connected with all Indian cities by rail route.

Arrival by bus

There are buses run from all the major South Indian cities to Bangalore and Harihara. There is an all-weather road connects these two cities to the rest of the country.

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
from --

Availability

Arrival: Saturday December 7, 2019
Departure: Friday January 3, 2020

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