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Let Shwaasa yoga ashram in Bangalore be your home for a month of the most affordable 200-hour yoga teacher training. The 200-hour yoga teacher training course is a divine odyssey of unearthing the treasures of sacred yoga philosophy. Incorporating every aspect of yoga wisdom, like Hatha yoga, Ashtanga yoga, meditation, pranayama, Kundalini yoga, mudras, bandhas, Shatkriyas, and much more, the course immerses the students in the fathomable sea of yoga and spirituality.
The Shwaasa Yoga Ashram in Harihara, Bangalore is set in a nature enriched pattern, where the atmosphere is serene and birds sing melodies of happy days. The ashram inspired accommodation and lifestyle ensures that you embrace days of health and spirituality during the course of the journey.
The ashram has spacious rooms that are well-ventilated and furnished with modern amenities. Each room has an attached bathroom that is kept spotless and has an uninterrupted water supply. The rooms are decked with shiny glass paned windows offering heart-warming views of the town.
The ashram is surrounded by a garden having a lush green and fresh grass where the students can spend their leisure time strolling and in self-introspection.
At Shwaasa, you will gain the foundation knowledge of classical Hatha yoga and its asanas for the unification of the opposites.
The eight-limbed Ashtanga Vinyasa yoga practices are carried out in the same manner as taught by K.Pattabhi Jois.
Awaken the dormant Kundalini and spirituality within the regular classes of primary stage Kundalini practices.
Pranayama refers to the expansion of the breath. In this, you will learn the various yogic breathing techniques to improve the quality and flow of prana within the body.
Delve into the mental aspect of yoga with meditation series. You will learn about yoga Nidra and other guided meditation techniques.
Mantra is the sacred sound that purifies the atmosphere and helps you attain heightened focus. Mantra yoga practices and chanting are the core elements of this subject.
Mudras and bandhas are the two important elements of Hatha and Ashtanga yoga styles. So, this topic covers the diverse yogic mudras and bandhas important to the practice of asanas.
After being rejuvenated through Shatkriyas, sit for yoga philosophy classes where you get to read Yoga Sutras, Bhakti Sutras, and Shiva Sutras for a better understanding of yoga origins.
With Shiva yoga practices, learn to open the third eye and transport into a mystical world.
Anatomy classes are conducted to help students gain a deeper understanding of how the human system, including the brain works and the effects of yoga on it. Anatomy of the digestive system, nervous system, and spinal cord is discussed in detail.
Every morning pay homage to the source of life - the sun, with the practice of Surya Namaskar with 12 Surya mantras.
Internally cleanse with shatkriyas and other detoxification therapies to revitalize your body.
Yoga therapy classes on diabetes, blood pressure, and back pain. These are some of the common health problems encircling society; learn the natural way to treat them.
The course includes contemporary yoga practices like humor therapy and transformational yoga that have proven benefits for the body, mind, and soul.
The world record of being locked up for more than six minutes in a mini glass box is accomplished by none other than the extraordinary Le Yogi Coudoux from France. Born to a Tibetan Buddhist father and Christian Guadeloupian mother in 1946 in Tibet, the superhuman Yogi Coudoux found fulfillment under the lineage of Buddha Vamasha at the tender age of three. A well-known Buddhist Master, Le Yogi Coudoux has traveled the globe for spreading the message of yoga and giving the world an opportunity to use the art of yoga for discovering the exceptional capabilities of the human body and mind.
The eminent breatharian from the land of Argentina, Victor Truviano is a living legend. A devoted violinist for seven years and a professional concertist for 20 years, it was nearly a decade ago in Bueno Aires when he decided to listen to his body and heart and traveled to the mountains. In the breathtaking mountains, evolved the strong, flexible, happy, and active personality, Victor Truviano feeding on the energy of the universe, Prana. This mystic followed a 21-day assisted fasting with seven dry days (no food) and lots of silence. He is truly a man of the impossible.
The Shwaasa Yoga Ashram is the vision of Shwaasa Guru, Swami Vachananand Ji. The ashram is established in Bangalore and is approved by the government of Karnataka. Shwaasa offers yoga teacher training programs, yoga retreats, conducts yoga classes and yoga therapy sessions, in order to bring the authentic wisdom of yoga to the doorsteps of the common man and woman.
All the courses and sessions are guided by the Shwaasa Guru in a spiritual manner for the uplift of humanity in an economical setting.
Fresh, Sattvic, and appetizing food is served thrice a day at Shwaasa during the 200-hour yoga teacher training course. Each serving of the meal is enriched with vital nutrients and vitamins required for nourishment. The delicacies are cooked in Ayurveda style by the Indian connoisseurs and are served with pure love.
Kempegowda International Airport
Transfer available for additional US$80 per person
Karnataka is served by two International nearby Airports, namely: Kempegowda International Airport in Bangalore and Mangalore International Airport in Mangalore. Once you arrived at the airport, you can hire a cab or take the bus to the center. You can also alight at Panjim Airport and reach the center by bus or taxi.
Both the center locations - Harihara and Bangalore are well connected with all Indian cities by rail route.
There are buses run from all the major South Indian cities to Bangalore and Harihara. There is an all-weather road connects these two cities to the rest of the country.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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