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28 Days Shwaasa 200-Hour Yoga Teacher Training in Rishikesh, India

Narayan Kunj Village: Jonk , Swargashram Ramjhula, Rishikesh, Uttarakhand 249304, India

Yoga Teacher Training India

In the quaint setting of the ‘yoga capital of the world’, embark upon a transformative life-enhancing expedition of spirituality and yoga with Shwaasa ashram. Traverse to the divine land of Rishikesh, where sages and saints found solace, for the intensified learning of the holistic art through the beginner level program.

Take a step ahead in the holistic voyage with the comprehensive course of 200-Hour Teacher Training under the vigilance of revered Shwaasa Guru, Sri Swami Vachananand Ji, and evolve as a trained professional and eminent yogi. Avail the invaluable opportunity to immerse deeply into the study of the ancient science and unfold the layers of mystical science of life.

Highlights

  • Yoga practices
  • Certificate of completion
  • Meditation and pranayama
  • Adjustment, alignment, and study of human anatomy
  • Yoga philosophy and introduction to Ayurveda
  • Teaching methodology and study materials
  • 27 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate

Styles


27 days with instruction
Airport transfer available:
Indira Gandhi International Airport (US$80 per person)
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Accommodation

With years of experience in conducting highly intense and invigorating programs of yoga teacher training, Shwaasa ashram acknowledges the need for a restful and comfortable stay. After the daylong training, undisturbed peaceful sleep is required for muscle recovery, emotional well-being, and overall physical health.

They fulfill the need by accommodating each student in a cozy and homely accommodation. Experience ashram life at Shwaasa ashram where you get access to all the basic amenities while experiencing the yogic lifestyle. Each room is well facilitated with all the required amenities to make the stay pleasant and hassle-free.

Certain rooms even offer panoramic views of the surroundings where one can spend leisure time with self. The entire ambiance is calming and tranquil making it a perfect setting for a wholesome practice of yoga and spirituality.

Features General

  • Garden
  • Kitchen
  • Special dietary menu on request
  • Yogashala
  • Air-conditioned rooms
  • Private bathrooms
  • Hot/cold water

Features Services

  • Free Wi-Fi
  • Room cleaning
  • Free toiletries
  • Travelling and ticketing facilities
  • Car rental

Program

Sample daily schedule

  • 05:30 - 06:00 Ginger/herbal tea
  • 06:00 - 07:30 Hatha yoga
  • 07:45 - 08:47 Pranayama - breathing practice
  • 09:00 - 10:00 Breakfast
  • 10:30 - 11:30 Yoga anatomy
  • 11:45 - 12:45 Mantra/adjustment and alignment
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Rest
  • 15:00 - 16:00 Yoga philosophy/Ayurveda
  • 16:15 - 19:15 Meditation and relaxation
  • 19:30 - 20:30 Dinner
  • 20:30 -22:00 Self study/journaling

Included excursions

  • Trip to the Beatles Ashram and Ganga Beach
  • Go to nearby places - Parmarth Niketan and Kunjapuri Temple
  • Visit ashrams, temples, and other spiritual places
  • Go for nature walks

Location

Nestled in the Himalayan foothills and besides the Holy River Ganges, Rishikesh is a North Indian town of the state of Uttrakhand. It is renowned for being an ancient yogic land. Known as the yoga capital of the world, the town captivates the interest of every yoga enthusiast crediting to its yogic legacy that promises to bestow the authentic and traditional values of the ancient science of life.

The tranquil ambiance of the place sets the perfect stage for immersing into spirituality and yoga practice. The place offers a unique blend of yoga, spirituality as well as adventure activities.

Food

Like a restful stay, proper nutrients are also required to keep the body healthy and energetic. At Shwaasa ashram, equal importance is given to the food they serve to the students for their health and well-being. They serve three meals daily prepared with care and perfection by experienced chefs. The food is vegetarian in nature, fulfilling the contentment of the body, mind, and soul. They try the best to serve palate satiating nutritious food meeting the dietary requirements of the students of 200-hour yoga training. Along with that, they also serve herbal tea and drinks.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Rishikesh is an amazing place and offers a variety of things to do and explore during leisure or free time amidst the training. During the free time, you can go for nature walks, sightseeing or relax in the lap of nature. You can also visit the famous places in Rishikesh for cultural exploration, or go to the cafes to relish delectable Indian cuisine.

You can also enjoy the following adventure activities while in Rishikesh:

  • River rafting
  • Bungee jumping
  • Trekking
  • Waterfall trekking
  • Flying fox
  • Giant swing
  • Rappelling
  • Cliff jumping
  • Jungle safari at Rajaji National Park

You can also plan your off day by visiting nearby places including Shivpuri, Haridwar, Narendra Nagar, Tehri, and more.

Features Activities

  • Yoga activities and weekend workshops
  • Ganga Aarti (Evening) and Holy Dip
  • Beach strolls in the morning and evening

What's included

  • 27 nights accommodation
  • Workshops and other yogic activities
  • Certificate of completion
  • Food
  • Study materials

What's not included

  • Flights
  • Visa
  • Local transportation

How to get there

Recommended Airports

Arrival by airplane

The nearest International Airport is Indira Gandhi International Airport (DEL) and the nearest domestic airport is Jolly Grant Airport (DED) in Dehradun. Both of the places are well-connected via cab and buses. Please book your flight to these airports. Transfer from and to these airports are available upon request.

Arrival by rail

Rishikesh isn’t that well-connected with the rail network. However, you can book for express training via Haridwar. Get down to the station and take an auto or taxi to the destination.

Arrival by bus

The town is also connected with bus services from all the major cities. Luxurious and normal buses are available from ISBT, New Delhi at every hour. Other south and central Indian cities are also connected with Rishikesh via the road network. Once you get down, take an auto-rickshaw or cab to the center.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
28 days / 27 nights
from --
Sunday November 3, 2019
(28 days / 27 nights)

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