29 Days 200-Hours Yoga Teachers Training Course in Chengdu, China

  • Puzhao Temple Reception Station, Dujiangyan, Chengdu, Sichuan, China

Overview

Hatha Yoga Teacher Training China

Sivananda Ashram Yoga Farm welcomes you to participate in their Hatha yoga teacher training in Chengdu, China. Grasp the spiritual essence of yoga through a combination of repeated practice and inspirational lesson. You will gain greater spiritual awareness,a sense of connection with the divine, a new-found sense of self-discipline, enhanced self-esteem, improved the power of concentration and increased strength and flexibility. Come as discipline and return as a guru!

Highlights

  • Daily karma yoga
  • Daily yoga asana and pranayama class
  • Twice daily meditation, chanting and lecture class
  • ISYVC certification upon successful completion of the course
  • Daily Bhagavad Gita class and yoga philosphy lecture
  • Daily lessons on how to teach yoga
  • 28 nights' accommodation

Skill level

  • Beginner

  • 28 days with instruction
  • Chinese (mandarin), English
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You will be staying at Puzhao Temple. Puzhao Temple is nestled among the beautiful trees and streams of the serene Qingcheng Mountain, a world heritage site. This ancient temple is a famous retreat destination. The dining and residential halls were reconstructed about six years ago with modern features for an international clientele. The yoga training will be held in the quiet, newly-constructed meditation hall.

This 4-week course, which offers a profound personal experience, will allow you to transmit the knowledge of yoga to others. A teaching certificate from the ISYVC will be awarded upon successful completion of this immersion course. The ISYVC has trained over 35,000 yoga teachers to date since 1969. The curriculum includes asanas, pranayama, meditation, Vedanta philosophy, anatomy/physiology, Bhagavad Gita, mantra, and kriyas.

Daily schedule

  • 05:30 - Wake Up
  • 06:00 - 07:30 Satsang: meditation, chanting and lecture
  • 08:00 - 10:00 Yoga asana and pranayama class
  • 10:00 - 10:45 Vegetarian brunch
  • 10:45 - 11:45 Karma yoga (selfless service)
  • 12:00 - 13:00 Kirtan or Bhagavad Gita class
  • 14:00 - 16:00 Main philosophy lecture
  • 16:00 - 18:00 How to teach yoga class
  • 18:00 - 18:45 Vegetarian dinner
  • 18:45 - 19:45 Free time for homework completion
  • 20:00 - 21:45 Satsang: meditation, chanting and lecture

1 day a week will be free, but satsang must still be attended.

Curriculum breakdown:

Hatha yoga

  • Hatha yoga theory, the astral body
  • The nadis (energy channels) and chakras (energy centers)
  • Yoga asanas, the sun salutation and the 12 basic yoga postures.
  • Advanced variations
  • Effects of asanas on the physical and astral body
  • Proper posture alignment
  • Deep relaxation, release of blocked energy
  • Pranayama kapalabhati, anuloma viloma (alternate nostril breath)
  • Advanced pranayama exercises, kriyas

Meditation

  • Meditation, 12 guidelines for meditation
  • Benefits of meditation
  • Mantras and mantra initiation (if requested)
  • Yoga philosophy and psychology
  • Techniques of meditation
  • Mechanics of the mind
  • Positive thinking techniques
  • Obstacles to meditation.
  • The Five Points of Yoga according to Swami Vishnu-devananda

Yoga philosophy

  • Psychology of the spiritual aspirant
  • Law of karma, Vedanta philosophy
  • 4 classical yoga paths: Karma yoga, Bhakti yoga, Raja yoga
  • 8 limbs of yoga and Jnana yoga (Vedanta philosophy and techniques of self-enquiry).
  • Teaching the sun salutation and the 12 basic postures
  • The basic class
  • Teaching beginners and intermediate students
  • Adapt teaching to special groups

Anatomy and physiology

  • The effects of Hatha yoga on major body systems
  • Yogic diet and nutrition
  • Ethical, health and spiritual reasons for vegetarianism

Bhagavad Gita Study

  • Commentary of the Bhagavad Gita, which is the most read classical scripture. It gives universal teachings on how to do your duty and conduct yourself in the battlefield of life.

Kirtan

  • Positive emotional effects of chanting
  • Correct pronunciation and mental attitude
  • Mantra and sound healing
  • Practice of opening of the heart to the divine

This retreat will take place in Chengdu, China.

General
  • Environmentally friendly
Services
  • Internet access
  • Toiletries
  • Vegetarian meals will be served during the retreat. The meals are not included in the price.
  • To preserve the spiritual atmosphere of the ashram, no meat, fish, eggs, alcohol, tobacco or narcotics are not allowed.

On your free time, you can relax at the ashram and explore the local surroundings of Chengdu's.

  • 2 sets of uniform
  • 200-hour ISYVC yoga teacher training certification
  • 29 days and 28 nights' accommodation
  • Bhagavad Gita class and yoga philosphy lecture
  • Daily meditation, chanting and lecture class
  • Hatha yoga theory lectures
  • Karma Yoga
  • Lessons included in the curriculum
  • Teachings about yogic diets and nutrition
  • Airfare and travel expenses
  • Meals
  • Textbooks

Arrival by airplane at Chengdu Shuangliu International Airport (CTU)

Arrive at Chengdu Shuangliu International Airport (CTU). Airport pick-up is not included in the price.It is easiest to take a taxi from airport to get to the temple. For more information on airport transfer, please send Sivananda Ashram Yoga Farm an inquiry.

Arrival by bus/train

You can take a fast/normal train from the Chengdu Raiway Station to Qingchengshan Station. From there, you can take a taxi or take Bus line 102 to get to temple. The nearest coarch bus station is the Dujiangyan Bus Sation, where you can also take Bus line 102.

For information about the booking conditions, please send Sivananda Ashram Yoga Farm an inquiry.

Verified BookYogaTeacherTraining.com reviews

  • M
    Review by Melissa Sarti from United States
    7.5 Value for money
    7.5 Accommodation & facilities
    10 Food
    7.5 Location
    7.5 Quality of activity
    7.5 Overall impression

    2017-Apr-17 01:36:24

  • Review by Olivia from Oakland, California

    "The meditation course I took at Sivananda Ashram Yoga Farm was truly amazing. The area was so beautiful and the staff was very friendly. I really appreciate how regimented the schedule was. I was looking for something that had structure, but still allowed time for relaxation and reflection. This was a perfect balance. I stayed in a shanti room, which is clean and has everything you need AC, a fridge, table, small dresser, and it's own bathroom. Overall I highly recommend Sivananda Ashram Yoga Farm. It was the perfect trip for me to deepen my meditation practice, while meeting amazing people."

    BookYogaRetreats website, edited

Testimonials

  • Review by Melissa Revelez

    "In many ways, the Sivananda Ashram Yoga Farm changed my life! I graduated from TTC in May 2015. I learned so many wonderful life lessons and had a warm, loving, and fun time. I returned home with a greater sense of myself, my purpose, and what I hold to be sacred. My time there heavily illuminated my path. I have been teaching yoga ever since and feel I am opening my heart to living my best life each day. Thank you, Sivananda Ashram Yoga Farm!"

    Sivananda Ashram Yoga Farm Facebook page, edited

  • Review by Lori Washington

    "In May, 2015, I took the TTC course at the Sivananda Ashram Yoga Farm and I can honestly say that not a day goes by that I do not but some of the teachings to use. I am so thankful for my time there. I look forward to visiting again soon. Highly recommended."

    Sivananda Ashram Yoga Farm Facebook page, edited

  • Review by Annabelle Anavadyangi Dasi Younger

    "Very beautiful setting and such friendly folks. I would love to see a calendar of events on your Facebook page. Thanks! Namaste."

    Sivananda Ashram Yoga Farm Facebook page, edited

  • Review by Komilla S. from Bentwood, USA

    "I have been to Sivananda Yoga farm many times on personal trips. This last time, I was there to attend and speak at a Jyotish conference. As always, it is a greatly uplifting experience. It is set up like an Indian ashram with yoga, spiritual discourses, and Vedic knowledge. Set in the foothills of the Sierra Nevada Mountains, the visit always feeds the soul."

    TripAdvisor website, edited

  • Review by a traveler from Cambridge, USA

    "So good! I love the Sivananda Yoga Farm. After my first visit to the farm in December 2014, it has changed my life. I really enjoy the pure energy that is encapsulated and the sincerity of all the staff and guests. Most people come to the Yoga Farm with intention. It's not a place that someone usually stumbles upon and decides to go to. This makes the entire experience very enriching as the topic of discussion are usually more spiritual and deep. I liked it so much. I recently completed my month long yoga teacher training at the ashram. Again, the spiritual focused nature and intention of the ashram gave me an experience that would've been hard to replicate elsewhere. Lastly, I love the fact that this place is just in California. People don't have to travel to Peru or India to have a deep spiritual experience in a community of like-minded people. Every honest seeker is welcome here!"

    TripAdvisor website, edited

  • Review by Heidi K.

    "If you want to find a structured retreat away from civilization, then Sivananda Yoga Farm is for you. It's about three hours north east of San Francisco and it's very relaxed and chill. The retreat has a set schedule that includes morning mediation, yoga, talks, and chanting. Of course, all the food is locally grown, organic, vegan, and very delicious. If you need to get away for a weekend or want to come here during one of the retreat events, then this place is for you. I would highly recommend staying in the newer Shanti cabins as they are very clean and also very cozy. Also, the talks and meditations are very beneficial. I would love to come back at some point during the summer when we can do yoga on the outside deck overlooking the pond."

    TripAdvisor website, edited

  • Review by Daniel R. from Palo Alto, USA

    "If you're looking for a place to get away from everything, this is it. Yoga Farm is a rare home where you can be around good people, good food, and good living to find and remember what it's like to step off the hamster wheel. Be warned though. It's the kind of place people go for a few days and just don't want to leave!"

    TripAdvisor website, edited

  • Review by a traveler from Palo Alto, USA

    "I've been with my family to this ashram a couple of times over the past few years. It is truly a serene place. It's an ashram in true sense not a retreat. All volunteers are very genuine, caring, and really love their work. You have to help out with karma yoga which can include cleaning the kitchen, restrooms, etc. Believe it or not, you will love it. There is something great and peaceful about this place. This is very tough to explain. It has to be experienced."

    TripAdvisor website, edited

  • Review by Sean D. from Raleigh, USA

    "I spent a week at the Yoga Farm in January 2015 for a meditation for beginners workshop. While the workshop was for beginners, I'd suggest that it is best enjoyed by those with prior yoga experience. The farm is beautiful. The staff was gracious and genuinely friendly. I learned a lot about yoga, meditation, and myself. Staying longer than a couple days has many advantages. I got used to the schedule, which is filled with satsang, asana practice, karma yoga, meals, etc. I had a chance to hike the property and see the llamas and goats. More importantly, I was able to connect with more of the staff residing at the farm. As happy as I felt by the end of my visit, I was also sad to leave. I look forward to heading back with my wife, who I know would love it even more than I did."

    TripAdvisor website, edited

Grass Valley, United States

Sivananda Ashram Yoga Farm is a non-profit organization serving the spiritual community by teaching yoga, meditation, vedanta, and yoga philosophy.

Speaks English

from --

29 days / 28 nights

Availability

Arrival: Saturday September 9, 2017
Departure: Saturday October 7, 2017

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