Join Soma Yoga Institute's 200-hour therapeutic yoga teacher training and immerse in a stunning location with an amazing community of fellow yogis. Refine your yoga practice, gain in-depth skills to explore yoga for vibrant health and self-transformation and learn to share the practices with others in safe and effective ways.
Airport transfer available:
Kona International At Keahole Airport (US$75 per person)
This program offers students in-depth skills to explore yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Their curriculum includes a unique blend of alignment based Vinyasa flow, a solid foundation in Hatha yoga, and 200 hours of instruction offered within a therapeutic framework. The instruction will cover a wide range of yoga techniques including yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life affirming thought patterns, and the application of clear principles of alignment to create safety, balance, and freedom in yoga poses.
Students explore concepts from Ayurveda, the Upanishads, Patanjali, and the chakra system as frameworks for the application of yoga as a journey towards radiant health and wellbeing. The asana emphasis includes both level one and two alignment based Vinyasa flow sequencing as well as gentler and restorative variations. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each trainee to adapt the practices, awaken their creativity, and find their own authentic voice as a teacher. Graduates of this program feel empowered to teach a variety of yoga class types, including all levels Vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and Restorative.
The course outline includes techniques training and practice for 120 contact hours, teaching methodology for 30 contact hours, anatomy and physiology for 15 contact hours, yoga philosophy, lifestyle, and ethics for yoga teachers for 20 contact hours, practicum for 15 contact hours.
The Hawaii program is scheduled as a twenty-one-day intensive program. While the program days are full, the activities of the day are kept diverse and active. The days really are a wonderful mix of digesting concepts intellectually, applying the concepts experientially, and diving into the practices of yoga. Care is taken within the program schedule to ensure that students have a healthy experience both physically and mentally. They promise not to keep you sedentary for too long. There is physical activity and deep relaxation built into the program every day.
Evening programs may be scheduled periodically throughout the program and students may be assigned outside of class readings or presentations.
There will be one full day off mid-way through the program plus one half day off to explore the local area.
The price of this retreat includes three daily outstanding, gourmet, delicious, and health-minded meals. An abundance of fresh fruit and vegetables are served daily. Primarily vegetarian fare. Dietary requirements can be accommodated. Hawaii Island Retreat’s garden-side dining room opens onto fragrant plantings. Here you will enjoy organic farm-to-table cuisine.
Their organic gardens and orchards are a living tribute to the Big Island's bounty of exotic vegetables and fruits. They grow the foods used in their hotel kitchen, from salad greens to lychee and sunrise papaya. You will find the Hawaiian spa cuisine menu rich with local accents, whole-grain breads, Pacific Rim dishes, and international menus. Their chefs are brilliant in the kitchen. When they are not out gathering herbs for an appetizer dish, they are about the region sampling local dishes for new menu ideas.
An abundance of adventures await to explore Hawaii Island including hikes to Waipio Valley, snorkeling, or visits to the pristine beaches and nearby towns.
Therapeutic Massage is available upon request.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.