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7 Day 50-Hour Soneiro Sound Meditation Training in Stolzenhagen

The Speicher Guesthouse, Gutshof 3, 16248 Lunow-Stolzenhagen, Germany

Germany Sound Work Training

The Soneiro Sound Meditation Training is giving you the opportunity to experience sound work on a deep level and opening pathways to work with sound yourself. Thus the training helps to not only enrich your professional path but also touch you deeply and support your personal development. The focus is on sound work in itself and in connection with yoga and meditation. You will learn practical knowledge and techniques that you can then integrate into your everyday life, personal practice, yoga and meditation classes as well as therapeutic, artistic, or holistic work.

Meet the instructors

Alisa & Temple
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Highlights

  • Yogic knowledge
  • Practical and music knowledge
  • Theoretical knowledge of sound work
  • 3 vegan and vegetarian meals daily
  • 6 nights accommodation
  • Tea, fruit, and snacks

Skill level

  • Beginner

Styles


7 days with instruction in English
The organizer also speaks: German, Spanish
Group size: 16-24 participants
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Accommodation

Facilities

  • Sauna
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga shala
  • Yoga studio
  • Parking lot

For this training you may choose between a dorm and double rooms. There may be space for single rooms depending on availability, Soneiro Collective will be able to confirm closer to the date of the training.

Program

Overview

This sound meditation training will consist of 7 days of training in Lunow-Stolzenhangen and study at home (guided practice) before and after the training. Before and during the training you will receive literature and practical exercises, which you will work with for your own practice and to deepen the training.

The Soneiro Sound Workbook accompanies you with information, theory, exercises, and reflections (at extra cost, 35 EUR).

Training Content

Theoretical knowledge

  • Theoretical and philosophical introduction to sound work and sound healing
  • Yoga Philosophy: Bhakti, Mantra, and Nada Yoga
  • Understanding frequency, resonance, harmonics, and brainwave entrainment
  • The power of intention in sound work
  • Sound to balance the body, mind, and soul
  • Sound to activate and promote self-healing

Practical and musical knowledge

  • Learn how to work with therapeutic instruments
  • Open your voice:
  • 1. Discover the power of your own voice
  • 2. Chanting, vocalization (sounding, creating sounds with one's own voice)
  • 3. Learn the Sanskrit Mantras and Medicine songs
  • How to Incorporate sound into your yoga classes
  • Introduction to facilitating sound meditations
  • Therapeutic techniques for sound healing
  • Chakra toning and chanting

Yogic knowledge

  • Bhakti Yoga - The yoga of devotion. Creating sound and singing as a practice of devotion, freed from perfectionism, we dive deep into various heart-opening exercises, learning to share sound from our own heart space.
  • Mantra Yoga - Learning mantras and singing in a community helps us go into deep meditation, calm the mind and break through the limitations of our own ego. When we sing in communion with one another, we feel that vocal resonance greater than that of our own self.
  • Nada Yoga - The oldest yoga path. By toning in connection with the chakras and our body’s energetic pathways, we experience the unity of mind, body, soul, and our environment. Experience the power of vibration through the creation of sound and your own voice.

Example Daily Program

This is only an example program meant to show you how the days would be structured. All entries are subject to change.

  • 08:00-10:00 Yoga/sound meditation/module
  • 10.00-11.00 Breakfast
  • 11.30-14.00 Module/practice jam
  • 14.30-16.30 Lunch break
  • 17.00-19.30 Module
  • 19.30-20:30 Dinner

At home

Home study with a workbook. More information coming soon!

Benefits of sound and music therapy

  • Helpful in treating anxiety and depression
  • Improves memory and certain unconscious brain functions
  • Stimulates imagination and creative processes
  • Stress and pain relief
  • Improves focus and mental clarity
  • Promotes relaxation
  • Improves sleep - also a treatment for insomnia
  • Sound creates community, opens the heart space, and leads one deep into the emotional body

The approach

First of all, it is about getting in contact with sound, music, and resonance. Establishing a friendship with the instruments and learning to listen to the outer and inner sounds. That process is an incredible journey of learning and self-discovery. At the same time for you, it is important to have fun and feel the joy floating your being and opening your heart, so the sound can flow through your own body and soul. To share sounds, music, and transformational experience one must go through it first by himself or herself.

Instructors

Alisa Reimer

Temple Hayes

Location

The training will take place at The Speicher Guesthouse. An old rustic estate outside Berlin, on the edge of the beautiful Uckermark. The guesthouse is quaint, down-to-earth, and maintained by a sustainable collective. Enjoy the nature, rustic abode, and unique community space that is The Speicher Guesthouse.

Features

Activities

  • Sauna

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • Parking lot

Food

Soneiro Collective's nutritionists are creating fresh vegetarian and vegan meals every day influenced by the Ayurvedic teachings. If you have any allergies you can let them know when you book your space. 3 meals daily are included in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Full training
  • 6 nights accommodation
  • 3 vegan and vegetarian meals per day
  • A wealth of knowledge and techniques
  • Tea, fruit, and snacks
  • Certificate issued by Soneiro Collective when completing the training
  • 19% MWST

What's not included

  • Flights
  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 16 participants

Availability

Arrival: Monday May 17, 2021
Departure: Sunday May 23, 2021

Early bird discount

The prices below include an early bird discount of 200 EUR per person. To benefit, book or reserve before March 1, 2021.

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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