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Online Yoga Teacher Training

Get ready to immerse yourself in a life-transforming experience. Study yoga from the comfort of your home and become a certified yoga teacher trainer at your own pace and your own space. Skip accommodation and transportation costs and be present at work and with family. Based on Indias 5000-year-old scientific yogic texts, you can now meet yourself on a personal inner journey. Start now: study anytime, from anywhere!

Meet the instructors

Janne, Jan, & Emma
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  • 200-hour online yoga teacher training
  • 2 to 2.5 contact hours daily (for completing in three months)
  • Live online sessions will be held over Zoom
  • Online sessions time zone: CEST (GMT+2) during summer and GMT+1 after November 7th, 2021
  • Flexible duration: can be started and completed any time you want
  • Lifetime course access
  • Personal (online) support
  • Free cookbook
  • Free mantra music album
  • Be part of the slow yoga, soultosoulfriends community, and lifelong friendship


90 days with instruction
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Pre-application requirements

  • Two years of yoga experience recommended
  • Yoga mat
  • Yoga blocks
  • Yoga belt
  • Bolster or pillow
  • Blanket
  • Stable internet connection
  • Computer, smartphone, or tablet with video call or video recording function (including sound)

How the training works

The program is designed in a way that allows you to start at any time. If you complete your studies within 12 months, you can receive a 200-hour online yoga teacher training certification. This course allows you to study at your own pace without a particular timeline to deepen your understanding of yoga. The entire course will take 200 hours. To complete within three months (recommended), you can choose:

  • 12 full-time weekends (eight hours per day); or
  • Four hours on four days per week; or
  • Two to two and a half hours daily

The training consists of recorded and live classes via video calls. The video calls will need to be scheduled according to the time zone of SoultoSoul and participants and will be held on Zoom. The recorded classes on Vimeo can be taken anytime from anywhere. The assessment will be taken via a live video call. Below each module, you will have a form to submit questions directly through the website and your private questions will be answered via Gmail.

You need to be online on time only for classes conducted live and the assessment since SoultoSoul needs to schedule video calls at certain times together. You will be able to access the course via the website with the access details given to you as long as they are running it. In case they decide in the next years to take it down, they will communicate this with you and the videos will be available for you to download.

Timing of sessions (GMT+2/GMT+1)

It will be provided upon booking since SoultoSoul needs to schedule video calls at certain times according to their time zone and participants'.

Course information

The slow yoga style is a unique experience of personal growth, both as a practitioner and a yoga teacher trainer. Unlock your personal true potential and your deeper happiness covered by daily life impressions. Discover a new life value and shift your lifestyle to positive habits and calm thoughts. Grow into a deeper level of purpose, meditation, and Bhakti.

This training will teach you a personal practice of slow yoga postures, essential basics of anatomy, ancient yogic breathing techniques, meditation, yoga philosophy, and practical teaching skills. The slow yoga model developed by Janne Kontala is a meditative approach to yoga, using asana, movement, and breath in a slow fashion. This training is ideal for people from any age or physical background as the poses are simple and the movements slow.

Study anytime from anywhere with Janne Kontala, Jan Simak, and Emma Slow and take advantage of lifelong course access. Receive the ebook 'Yoga Food' by SoultoSoul kitchen and the music album 'Road to Love' as a personal gift of appreciation for being their valued student. All your questions arising during the training will be answered by getting in touch directly with the teachers.

Learn how to teach


Holistic and healthy yoga classes based on the 5000-year-old Bhakti texts and practices from India.


Your unique asana practice that goes beyond just movement


Yogic breathing techniques that will give your students a magical experience

Anatomy and physiology

The physical aspects behind yoga and why all bodies are different and unique


Look inside with ancient mantra meditation and be surprised what can be found


Understand the true concept of yoga through books such as the Bhagavad Gita

Slow yoga

Slow yoga is a meditative approach to yoga developed by Janne Kontala. Using asana, movement, and breath in a deliberately slow fashion, it leads the practitioner to experience inner silence. This slow yoga training offers a possibility for personal growth both as a teacher and as a practitioner. Welcoming diversity, Slow yoga is open to practitioners of all yoga styles. You will learn to develop your own practice in a meditative way and also will receive the skills to teach and share your knowledge with others.

Although the program certainly is designed to help you share what you learn, the most important aspect of the training is your own inner transformation. Asanas can be directly used as tools for meditation, not only as an exercise for physical fitness. You will learn to regulate the breath as a method to promote inner peace, as well as learn some of the most effective yogic meditation techniques for inner transformation. As a teacher, you will be able to use what you have learned to teach a broad variety of classes based on the students' needs.

The online platform offers you the possibility to study at your own pace. The extensive material bank will be at your disposal both during and after the course. In this way, you will have all the time you need to get acquainted with and internalize all components of the training. In addition, there will be several weekly online sessions, allowing you to get to know your teachers and fellow students, and get real-time guidance. The examinations take place online. After completion of the course, you are eligible for a Slow yoga teacher certificate.

The teacher training consists of:

  • Personal practice of slow asana-kriyas
  • Basics of anatomy
  • Basics of prenatal yoga
  • Breathing techniques to induce peace of mind
  • Mantra-meditation for inner clarity and peace
  • The philosophical foundations of yoga
  • Teaching skills
  • Extensive supporting material
  • Experienced teachers

Benefits of studying online

  • Unique possibility to participate online from any place and any timezone in the world
  • Complete the course at your own pace according to your circumstances
  • No exposure to Covid-19 and no problems due to sudden travel restrictions
  • Lifetime access - you can repeat the course or look up topics as often as you like
  • Participate from the comfort of your home
  • Stay close to your workplace and family
  • No need to take time off work and to travel far
  • Studying yoga online is much cheaper but more effective
  • Save money and time on flights, food, accommodation, and visas
  • Learn from highly qualified and experienced teachers no matter where you are located

What they promise and what you can expect

  • Life transforming experience
  • Lifetime course access
  • Clear, structured, and easily accessible video platform
  • Highly qualified and experienced teachers with almost 30 years of yoga experience
  • Personal (online) support
  • 200-hour online yoga teacher training certificate
  • Free cookbook
  • Free mantra music album
  • Be part of the slow yoga, soultosoulfriends community, and lifelong friendship


Janne Kontala

Jan Simak

Emma Slow


This teacher training is held online. SoultoSoul is based in Järna, Sweden and they will live stream sessions based on CEST (GMT+2) during Summer and GMT+1 for sessions after November 7th, 2021.

What's included

  • 200-hour online yoga teacher training
  • 2 to 2.5 contact hours daily for 3 months (recommended)
  • Lifelong course access
  • Questions submitted any time via convenient question forms
  • Ebook 'Yoga Food by SoultoSoul Kitchen'
  • Music album - Road to Love - by SoultoSoul

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
90 days / 89 nights
from --
Flexible duration

This online teacher training is available until the end of December 2023 and you can finish it anytime at your own pace. 

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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