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Sound Method Yoga

Sound Method Yoga, founded in early 2010 in Nebraska, USA, provides principled instruction to a diverse and intelligent community of yogis.

Instructors 2

Mandy Ryle

Mandy Ryle is the owner of Sound Method Yoga. She is a versatile instructor with over ten years of teaching experience. Mandy taps into a wealth of knowledge about yoga philosophy, anatomy, and asana repertoire to produce opportunities for growth and learning. Her classes follow an arc, facilitating a practice that prioritizes awareness and sensitivity through postures, breath, and introspection.


Fotini Bitrou

Fotini is a gymnast and owner of Pure Fitness. She was the founder of the classic athletics (track) team in Aegina of which she was president for five years, and she was involved for 12 years with classic athletics (800 - 1,500 meters). She made many appearances with the national track team of Greece. Fotini has been an expert and advocate for fitness for 14 years. During the past ten years, she has been involved with yoga and pilates. She teaches Hatha, Restorative, Ashtanga, and Vinyasa yoga.


Testimonials 5

Julie Pabian P. Nebraska, USA

Sound Method Yoga Facebook page

Mandy and her crew at Sound Method Yoga are simply amazing! The studio is refreshing and the class offerings are BEST IN CLASS! Mandy has a calm, welcoming voice that allows my mind and body to completely sink into the mat. I recently practiced with her and a group of fine young men and women at her first Yoga at the Vineyard 1/2 Day Retreat. It was a beautiful, warm day ... the birds were chirping and having a grand time while we practiced our slow flow series.

Kent B. United States

Sound Method Yoga Facebook page

Really like the new studio! Took the beginners class with Priscilla tonight. I'm in the worst shape of my life but the class was perfect in intensity. Looking forward to many lessons this year. :)

Eileen M.

Sound Method Yoga Facebook page

First time ever doing a yoga class, outside of the Wii. Mandy was great, a very good instructor, and her teacher's aide was extremely helpful in assisting those of us who needed some extra instruction. The studio was pleasant and the incense very calming. I look forward to my next beginners class.

Michelle S. Nebraska, USA

Sound Method Yoga Facebook page

SMY ROCKS! Frank is a great teacher and I cannot imagine going anywhere else to practice.

Mary D. United States

Sound Method Yoga Facebook page

I love Sound Method Yoga! It's a great studio and I absolutely love the owner, Mandy. I'm so happy it has reopened in such a great space. The new studio is beautiful, spacious and very accomodating. Today I took the yin/yang class for the first time and it was great. I will take it again. It was very fun and not too challenging but challenging enough to achieve a feeling a accomplishment. Welcome back Sound Method Yoga!

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