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27 Days 200-Hour Yoga Teacher Training Course in Algarve, Portugal

Pestana Viking Resort, Praia Senhora da Rocha, Porches/Lagoa, Armação de Pêra, Portugal

Portugal Yoga Teacher Training with Caroline Klebl

Immerse deeply in the Ashtanga yoga practice in this teacher training intensive developed by Caroline Klebl. Her yoga teacher training program meets the 200-hour international certification standards of the Yoga Alliance. Source of Yoga welcomes you to join this course to enhance your practice and nurture your body, mind, and soul.

Meet the instructors

Caroline
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Highlights

  • 24 days of practice
  • 2 yoga classes per day
  • Daily guided meditation session
  • Anatomy, Ayurveda, and philosophy
  • 26 nights accommodation
  • Tranquil surroundings
  • Daily brunch

Skill level

  • Beginner

Styles


24 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Bar
  • Dining area
  • Garden
  • Restaurant
  • Yoga studio
  • Free Wi-Fi

Overlooking a sandy beach on the North Atlantic Ocean, Pestana Viking features spacious rooms with balconies, complimentary Wi-Fi, two restaurants, an outdoor saltwater pool, gardens, and beach access. The tranquil spa offers an indoor pool, a hammam, and a hot tub. The outdoor saltwater swimming pool is surrounded by exotic gardens that will help make your holiday unforgettable.

The hotel also offers a wellness area with a heated indoor swimming pool, Jacuzzi, Turkish bath and gym, where you can relax and schedule your magic spa treatment. For dining and drinks, the Pestana Viking offers two restaurants and a bar. The rooms have views of the sea or the wonderful gardens, each equipped with Wi-Fi and a private balcony. Wake up to the world’s best 'start to the day' in a room with sea or garden views.

Freshness, space, and light are the sensations that spring to mind in the rooms of the Pestana Viking Hotel, all of them equipped with modern bathrooms, television, air conditioning, hairdryer, and Wi-Fi. Most of the rooms (depending on the type) have a balcony and a kitchenette equipped with a fridge, microwave, electric kettle, and a toaster. Spend your stay calmly planning your trip for the next day, either by land or sea, enjoying all the beauty that the Algarve coast has to offer you.

Deluxe

This room is 15 to 31 square meters with two single beds or one double bed (mention at time of reservation) and balcony with view to the hotel grounds. They feature Wi-Fi and cable television, a kitchenette with microwave and mini-fridge, as well a bathroom with a bath. It is possible to add one cradle or extra bed (170 centimeters x 70 centimeters) with a maximum capacity of two adults and one baby or one child.

Garden view deluxe

This room is 15 to 31 square meters with two single beds or one double bed (mention at time of reservation) and balcony with view to the garden and hotel grounds. They feature Wi-Fi and cable television, a kitchenette with microwave and mini-fridge, as well a bathroom with a bath. It is possible to add one cradle or extra bed (170 centimeters x 70 centimeters) with a maximum capacity of two adults and one baby or one child.

Partial sea view deluxe

These rooms (15 to 31 square meters) with Wi-Fi and television have a view of Armação de Pêra, the gardens, beach, and ocean. The balconies are ideal for admiring the sunrise. They feature two single beds or one double bed (mention at the time of reservation), a kitchenette with microwave and mini-fridge, as well as a bathroom with a bath. It is possible to add one cradle or extra bed (170 centimeters x 70 centimeters) with a maximum capacity of two adults and one baby or one child.

Sea view deluxe

This room is 15 to 31 square meters with one double bed (mention at the time of reservation) or two individual beds, Wi-Fi, television, and balcony with exceptional sea view. Bathroom with shower or bath. It is possible to add one cradle or extra bed (170 centimeters x 70 centimeters) with a maximum capacity of two adults and one baby or one child.

Sea view deluxe superior

The spacious room (15 to 31 square meters) is located on the top floors (fifth, sixth, and seventh floors) with two single beds or one double bed (mention at the time of reservation), Wi-Fi, television, and balcony (five and a half square meters) with sea view. The bathroom has a bath. It is possible to add one cradle or extra bed (170 centimeters x 70 centimeters) with a maximum capacity of two adults and one baby or one child.

Suite

Suite (30 to 47 square meters) with one double bed (mention at the time of reservation) or two twin beds. Some of them have a kitchenette equipped with mini-fridge and microwave as well as a bathroom with a bath. It includes a room with a sofa bed where you can accommodate two more children.

Website exclusive suite T2

The suite is equipped with two rooms, one with one double bed (mention at time of reservation) and the other with two single beds, two bathrooms, one with shower and the other with a bath. It features Wi-Fi, television, a spacious room with a sofa bed and armchair, and a 10-square-meter balcony with sea views. It has a kitchenette with mini-fridge, microwave, and counter or bar. It is possible to add two extra beds (170 centimeters x 70 centimeters), providing a maximum capacity of five adults or four adults and two children.

Sea view suite

With a balcony and a fantastic view of the sea, this suite (30 to 47 square meters) can have one double bed (mention at time of reservation) or two individual beds with Wi-Fi and television. It has a spacious and comfortable room with a sofa and armchair, and some have a kitchenette with mini-fridge, microwave, and a counter or bar with three bar stools. The bathroom may have a bath or shower. The maximum capacity is three adults or two adults and two children.

Sea view suite superior

The superior suite (30 to 47 square meters) is located on the top floors of the hotel (fifth, sixth, and seventh floors) with a privileged view of the Atlantic Ocean. The room includes two single beds or one double bed (mention at time of reservation), Wi-Fi, television, balcony, a spacious and comfortable room with sofa bed and armchair, a kitchenette with mini-fridge, microwave, and a bathroom with a bath. It is possible to add one extra bed (170 centimeters x 70 centimeters), providing a maximum capacity of three adults or two adults and two children.

Room facilities

  • Air conditioning
  • Amenities
  • Balcony with table and chairs
  • Bath
  • Cable television
  • Equipped kitchen
  • Free Wi-Fi
  • Hairdryer
  • Laundry service (for a fee)
  • Microwave
  • Minibar (empty)
  • Non-smoking room(s)
  • Room(s) equipped for people with reduced mobility
  • Room service
  • Safe (payable)
  • Telephone
  • Television

Program

Caroline Klebl offers a comprehensive yoga teacher training program to yoga teachers, aspiring teachers, and yoga practitioners. This teacher training combines the high standards of practice of the Ashtanga Vinyasa system with the development of teaching skills, which are necessary to introduce students to yoga practice safely and effectively.

An Ashtanga yoga teacher training manual is supplied to each participant. To those who attend all scheduled classes, a 200-hour yoga teacher training certificate is issued at the end of the course. Returning students and those who have already completed a 200-hour yoga teacher training receive a 200-hour advanced training certificate, towards 500-hour certification. Beginners are welcome to attend the 200-hour yoga training programs.

Each week throughout the retreat, there is one day off. You have time to relax on the beach, receive spa treatments, try delicious restaurants, go hiking, snorkeling, horseback riding, and diving, as well as go on bike rides, boat rides, and tours and try interesting water sports.

Course content

The focus of this course is the practice and method of teaching the primary series of Ashtanga Vinyasa yoga. The primary series includes over 70 asanas (postures), linked sequentially by Vinyasa (breath-initiated movements between the asanas). The course begins with detailed instruction in the practice of the primary series and then continues with a morning Mysore style or led primary series class for the remainder of the course.

The intermediate series is taught on an individual basis to those students who have completed the postures of the primary series. The ability to give adjustments and to assist students in deepening their postures and practice is developed throughout the course. The Sanskrit names of the postures are introduced and how to teach an Ashtanga yoga led class effectively is evaluated in detail.

The benefits of the specific sequencing and the principles of Vinyasa (the movements between postures), Ujjayi pranayama (the sound-induced breath), Drishti (the looking place in each posture), and Bandhas (the three locks or seals) are included as essential elements of the practice and teaching of Ashtanga yoga. The importance of encouraging students to continue with regular practice and preparing them for Mysore style is emphasized throughout the course.

Basic yoga philosophy, including the translation and chanting of the Yoga Sutras, as well as the anatomy most relevant to yoga practice is introduced. The course also includes an introduction to Ayurveda and instruction in meditation. Maintaining a vegetarian diet and a lifestyle, which is conducive to yoga practice, is encouraged throughout the course. Each participant has the opportunity to teach, assist, and give adjustments. This yoga teacher training explores the depth of the Ashtanga Vinyasa practice by revealing its teaching techniques.

Topics include

  • Practice of the postures of the primary series
  • The principles of Vinyasa, Drishti, Bandhas, and Ujjayi pranayama
  • Teaching techniques and adjustments
  • Assisting and supervised teaching
  • The anatomy of the postures of the primary series
  • Introduction to Ayurveda
  • Meditation and meditation instruction
  • Chanting and philosophy of Patanjali’s Yoga Sutras

Daily schedule

  • 06:30 - 07:00 Morning meditation
  • 07:00 - 09:00 Ashtanga yoga (Mysore style or lead)
  • 10:00 - 12:30 Adjustments or teaching techniques
  • 15:00 - 16:30 Anatomy, Ayurveda, and philosophy
  • 16:30 - 17:30 Yoga Nidra and Restorative yoga asanas

Instructors

Caroline Klebl

Location

This yoga teacher training will take place at a beautiful seaside resort in Algarve, Portugal. The Pestana Viking is a four-star clifftop hotel in Porches-Armação de Pêra, in the Algarve, two minutes on foot from Senhora da Rocha beach. It is one of the most sought-after areas in the Algarve and local life is lively year-round. The hotel is surrounded on three sides by grand gardens. Palm trees and green grass lead the way to the beach.

Features

Activities

  • Hot tub / Jacuzzi
  • Massage
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Dining area
  • Garden
  • Hammock
  • In-room safe
  • Kitchen
  • Mini bar
  • Restaurant
  • Special menu request
  • Yoga studio

Services

  • Free Wi-Fi
  • Hair dryer
  • Laundry

Food

You will be served a brunch buffet every day included in the price.

The following meals are included:

  • Brunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 200-hour yoga teacher training course
  • 26 nights accommodation at Pestana
  • Daily brunch buffet

What's not included

  • Transfers
  • Meals (except brunches)
  • Tips

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Pestana Viking will arrange for airport transfers at an additional cost.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
27 days / 26 nights
from --

Availability

Arrival: Thursday October 1, 2020
Departure: Tuesday October 27, 2020

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