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Online Yoga Teacher Training

This listing has one of the 10 most popular offers available in Spain

Now more than ever because yogic education should be accessible to all! For your safety and in response to the Pandemic the Spirit Sadhana School of Yoga, the International Yoga Alliance has made an exception to allow full online yoga teacher training. If you choose to do this online teacher training, you would receive the exact same certification as you would have had if you had done the training in person.

Meet the instructors

Andrea Lynn
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  • 300-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • live classes every week
  • 200 contact hours
  • 100 non-contact hours for self-study
  • Live online sessions will be held over Zoom
  • Online sessions' time zone: CEST (GMT+2) during summer and GMT+1 after October 25th, 2020
  • Flexible duration: can be completed in 4 weeks to 6 months
  • 10 modules throughout the course
  • Bilingual teacher training
  • Certificate


30 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 25 participants
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Pre-application requirements

Participants must have 200-hour training of Yoga Alliance in any style, their own computer, and Google Drive and Zoom account.


Students who complete their training before 31 December 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The course consists of 200 contact hours and 100 non-contact hours. All classes are Google Drive pre-recorded videos (not live) so there are no fixed hours but you will join four live sessions per week, two hours each, via Zoom. From September to December 1st, you will have two yoga classes a week, and everything will be bilingual.

Classes on Tuesdays are about Ashtanga Vinyasa yoga and Thursdays' classes are about Hatha Vinyasa yoga, both starting at 6:00 p.m. There will be an optional question and answer session after every Thursday's class from 7:30 to 8:00 p.m. All live versions of philosophy are now in corresponding Google Drive folders.

Daily schedule (GMT+2/GMT+1)

  • 09:00 - 11:00 Asana
  • 11:00 - 11:15 Pranayama
  • 11:15 - 11:30 Meditation
  • 11:30 - 12:30 Break
  • 12:30 - 13:30 Philosophy
  • 13:30 - 15:00 Philosophy homework
  • 15:00 - 17:00 Asana lab videos and homework

Spirit Sadhana Low-Cost Yoga Teacher Trainings suggests that you go through the folders in this order. Here is a suggested timetable to follow on training days. Keep in mind the training is designed to be 300 hours over 10 modules. They will send you a calendar with the optional Zoom sessions separately but with likely be bi-weekly on the weekends.

Course information

You will receive 10 online modules.

Module one

  • Teaching the philosophy of eight limbs of yoga
  • Sun salutations

Module two

  • Teaching the Yama Niyamas
  • How to structure a yoga class

Module three

  • Anatomy of yoga I: central nervous system
  • Joint warm-up

Module four

  • Philosophy III: Yoga Sutras I
  • Asana lab

Module five

  • Philosophy III: teaching the Yoga Sutras II
  • Asana lab

Module six

  • Ayurveda I
  • Advanced pranayama
  • Asana lab

Module seven

  • Ayurveda II
  • Asana lab

Module eight

  • Hatha yoga Pradiprika I
  • Asana lab

Module nine

  • Subtle anatomy I
  • Hatha yoga Pradiprika II
  • Asana lab

Module ten

  • Pathology of yoga
  • Subtle anatomy II
  • Parameters and pranayama
  • Asana lab

There are three study tempos for the online training.

  • Six months: finish one module every two weeks
  • One-month intensive: finish one module every two days
  • Three-month semi-intensive: finish one module every week

Evaluation method

  • Final exam - 25 percent of grade conducted by video conference
  • Questions from homework - 25 percent of grade conducted by video conference
  • Submission of homework - 25 percent of grade pass or fail
  • Guiding classes via video conference - 25 percent of grade pass or fail

The online assignments and final exam would be due at the end of the training (end of one, three, or six months). You must pass the final exam and the questions from the homework with 70 percent.

Final exam

The final examination would be conducted by video call. You will be given a PDF text as a final exam and you would need to have memorized everything from it. They will ask you five related questions at random.

Questions from homework

To be conducted by video conference on the same day as the final exam, they will ask you to explain topics from the assignments at random. (e.g. How many books are there in the yoga sutras? What are the divisions of the central nervous system?).

Submission of homework

All of the assignments need to be compiled and submitted as a single PDF and the submission date will depend on which option you choose (end of one, three, or six months).

Guided classes

You will guide online classes to your peer students and this will be given to you after the third module.

What material will you receive?

  • Spirit Sadhana official course manual in pdf
  • Videos of asana and theory
  • Interactive power points
  • Practice exam

In order to allow you to make an informed decision about whether online training may be an option you are willing to explore, they have included one of the online modules so you can best understand what it would involve.


Andrea Lynn Bourget


This teacher training is held online. Spirit Sadhana Low-Cost Yoga Teacher Trainings is based in Barcelona, Spain and they will live stream sessions based on CEST (GMT+2) during Summer and GMT+1 for sessions after October 25th, 2020.

What's included

  • 200 contact hours
  • 100 non-contact hours for self-study
  • Zoom and Google Drive pre-recorded videos
  • 4 live classes per week (two hours each)
  • Certificate

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
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30 days / 29 nights
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