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21 Days 200-Hour Integral Yoga TTC, Qi Gong, and "Do In" Massage Workshops in Lisbon, Portugal

Inatel Caparica, Avenida Afonso de Albuquerque, São João de Caparica, 2825-450 Costa da Caparica, Almada, Setúbal District, Lisbon Metropolitan Area, Setúbal Peninsula, Lisboa Region, Portugal

Yoga Teacher Training Portugal

Deepen your knowledge of yoga and enhance your personal development with Integral Yoga Teacher Training in Costa de Caparica while being surrounded by the beauty of the natural park and only five minutes' walk from the beach. The intensive schedule of this course aims to develop the physical and mental capacities of all the participants so that after three weeks of intense practice and learning, you will be able to transmit and teach valuable Integral yoga techniques to your future students.

Meet the instructors

Carmen, Eugen Mario, Andrei, & 1 More…
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  • Daily yoga class
  • Daily meditation and pranayama
  • The teaching of pedagogical yoga methods
  • Study of anatomy and Integral yoga philosophy
  • Integral yoga teacher manual and guided course training
  • 200-hour Yoga Alliance teacher training certificate
  • Daily ovo-lacto vegetarian meals
  • 20 nights’ lodging


20 days with instruction in English
The organizer also speaks: Portuguese
The maximum participants in the group is 20
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Inatel Caparica is located in a wonderful setting, surrounded by a park and five-minute walk to a beautiful 30 kilometers' stretch of beach. The hotel offers air-conditioned rooms with satellite TV. The rooms of Inatel Caparica feature a modern décor with light colors, parquet floors, and wooden furniture. All rooms have a work desk, a minibar, and a spacious bathroom with toiletries and a hairdryer. The reception of Inatel Caparica is open 24/7. The hotel also offers a games room with a billiard’s table, a children’s playground, and an on-site cash machine. Free Wi-Fi is available in the hotel’s public areas. Facilities include an outdoor pool. Free private parking is available on site.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

The certificate confirms that he or she has sufficient knowledge and practical skills for teaching Integral yoga to future yoga practitioners, for beginners and intermediate level groups.


This yoga teacher training teaches the basic theoretical and practical foundations that are useful for becoming a professional Integral yoga teacher. The greatest value of this training is the fact that it integrates various types of yoga, which gives to the future Integral yoga professor, after the graduation, the ability to teach techniques from various types of traditional forms of yoga (Hatha, Jnana, Kundalini, Kriya, Karma, Bhakti, Mantra yoga, and more). The course is completed after a final four-hour written exam.


Practical sessions

The practical sessions include the correct execution and the theoretical learning about the benefits and the effects of 88 yoga basic techniques:

  • 50 asanas (postures of Hatha yoga)
  • 5 techniques of concentration
  • 11 meditation techniques
  • 4 relaxation techniques, including techniques of yoga Nidra (conscious sleep)
  • 12 techniques of pranayama (yoga breathing)
  • 6 Kriya yoga techniques (body purification)

Theoretical sessions

  • Human anatomy and physiology applied to yoga practice
  • The subtle structure of the human being: nadis (energy channels), chakras (energy centers), pancha kosha (the five layers of the human brain), the man and the three levels of manifestation (physical, astral, and causal), Kundalini energy, Jivatma (the soul), and Atma (eternal self)
  • The philosophy of Integral yoga system: Yama and Nyama (the ethics and moral codes); description of various types of yoga (Karma yoga, Bhakti yoga, Jnana yoga, Raja yoga); the three fundamental principles in yoga practice; dharma explanation; basics about karma and reincarnation; the description of the three gunas (the three main qualities of nature); the human mind (mental types, the causes of the fluctuations of the mind, the consciousness and the supra-consciousness)
  • A synthetic review of five essential yoga treatises: Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita
  • The inspiring life of four masters of yoga: Sri Aurobindo, Ramana Maharshi, Swami Shivananda, and Ananda Moyi Ma
  • Children yoga practice approach
  • Pregnant woman yoga practice approach
  • Seniors yoga practice approach
  • Healthy lifestyle notions
  • Ethics of the yoga teacher profession
  • Marketing strategies
  • How to manage your own yoga classes
  • Yoga and the community, etc.

Theoretical and practical teaching methodologies

Include concepts of the learning process, learning styles, and how to teach the techniques of Integral yoga. During these sessions, you will learn how to give a professional assistance to your future students for a correct realization of the Integral yoga techniques. The professors will also explain how to create a plan of an Integral yoga class (singular or a set of lessons), the sequence of the teaching of Integral yoga techniques and theoretical notions, the personal qualities that a yoga teacher should develop, how to create a harmonious and correct teacher-student yogic relationship.


The assessment and evaluation of the students is continuous throughout the program.

  • Presence is compulsory, the students will perform a constant practice of the techniques and interesting homework will be indicated for individual study.
  • The course is completed after a final four-hour written examination.
  • The final evaluation will be a media between the grade of individual study, participation during the classes, and the final written examination.
  • The minimum value for the successful completion of the course is 12 values from a maximum of 20.

Typical daily schedule

  • 07:50 Prasada (consecrated fruits and tea)
  • 08:00 Yoga class - asanas and pranayama
  • 10:00 Breakfast
  • 11:00 Basics of practice modules
  • 12:30 Break
  • 12:45 Basics of practice modules
  • 14:00 Lunch
  • 15:00 Theory modules (anatomy, Integral yoga philosophy, lifestyle and ethics, teaching methodology, and marketing)
  • 16:45 Break
  • 17:00 Basics of practice modules
  • 19:00 Dinner
  • 20:00 Modules revision, questions and answers, and individual study
  • 21:00 Meditation
  • 22:00 Goodnight

The schedule may suffer alterations, depending on the specific circumstances at the time of the program.



Eugen Mario Manole




Inatel Caparica is situated in a wooded park right on Costa de Caparica beach in Portugal where the banks of the Tagus River meet the Atlantic Ocean, just a few kilometers from Lisbon Portela Airport (LIS). There may be moments to glimpse and enjoy these surroundings. The area is framed by the "Arriba Fóssil" and "Mata das Dunas" protected areas, Terras da Costa stretches along a vast area of plains, trails, and shrubs. On the horizon lies Nature Park of Arrábida, an area rich in landscape, historical, and cultural heritage - a delight to all who visit. In addition to enjoying the excellent Atlantic beaches, with their clear waters and magnificent sandy beaches, you can tour castles, forts, and convents dating from the 13th and 18th centuries.

Nearby places

  • Almada’s city center, 10 kilometers
  • Lisbon Portela Airport (LIS), 16 kilometers
  • Lisbon’s city center, 17 kilometers' drive



  • Massage
  • Surfing
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Beach
  • Garden
  • Mini bar


  • ATM / banking
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer


During this yoga teacher training, you will be provided with daily breakfast, lunch, and dinner. Your meals will be ovo-lacto vegetarian.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Acupuncture consultation and treatments
  • Body boarding
  • Mata das Dunas da Costa da Caparica and Mata dos Medos visits
  • Relaxation massage
  • Surfing
  • Tour of Igreja de Santiago, Igreja Nova de Almada, and Igreja da Misericórdia - Almada
  • Trip to Miradouro da Boca do Vento, Monumento à Natureza, Almada Castle, and Jardim do Castelo
  • Visits to Monumento à Liberdade, à Paz, à Vida, and do Cristo-Rei
  • Walks on the beaches
  • Windsurfing

What's included

  • Daily yoga class (asana and pranayama)
  • Daily meditation
  • The practical and theoretical sessions (anatomy, Integral yoga philosophy, lifestyle and ethics, teaching methodology, and marketing)
  • 200-hour Yoga Alliance teacher training certificate
  • 500-page illustrated exhaustive Integral yoga teacher manual
  • Comprehensive course training and guidance
  • 20 nights’ accommodation
  • Daily healthy meals
  • Continued email support from Sundari Center and its community (after the graduation)
  • 2 training t-shirts

What's not included

  • Flight and any other travel expenses
  • Yoga mat and other equipment
  • Drinks
  • Additional activities
  • Towels in the dormitory package

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Transfer to the hotel from the airport is easier by taxi for around 30 EUR, including luggage and tolls. If you pick one from the arrivals or departures, just be sure to ask, before entering the taxi, if the driver knows the place and how much in total.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 35 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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