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21 Days 200-Hour Integral Yoga TTC, Qi Gong and DoIn Massage Workshops in Saint-Just-d'Avray, France

2370 Chemin de Longeval Château de Longeval 69870 Saint-Just-d’Avray, France

Intensive Yoga Teacher Training France

Deepen your knowledge of yoga and enhance your personal development with Integral yoga teacher training in France, Chateaux de Longeval.

Meet the instructors

Carmen & Eugen Mario
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Highlights

  • One day Qigong and Tao Yin techniques workshop
  • Theoretical and practical teaching methodologies for 88 yoga techniques
  • Comprehensive illustrated yoga teacher manual, with more than 550 pages
  • Excellent quality of teaching and one of the most competitive prices in Europe
  • Daily organic, healthy ovo-lacto-vegetarian meals
  • One day do in-massage workshop
  • 20 nights accommodation
  • 2 training T-shirts

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


20 days with instruction in English
The organizer also speaks: French, Portuguese, Romanian
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Accommodation

Château de Longeval offers 26 rooms with a variety of configurations of single, twin, double, and dormitories with bunk beds. While some rooms have private bathrooms, most use shared facilities. Bedding and towels are provided for single, double, and shared rooms. Guests sleeping in dormitories will need to bring their own towel and blanket or sleeping bag (sheets and pillows are provided). Guest are warmly advised to bring slippers for inside as the corridors may be a bit cold.

Practice halls

Six practice halls are at your disposal, each one of a different size (20, 25, 45, 132, 140, and 188 square meters). Additionally, Château de Longeval sits on a seven and a half hectare woods that includes two relatively flat outdoor areas where programs can be held.

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential. The certificate confirms that he or she has sufficient knowledge and practical skills for teaching Integral yoga to future yoga practitioners, for beginners and intermediate level groups.

Program

This yoga teacher training teaches the basic theoretical and practical foundations that are useful for becoming a professional Integral yoga teacher. The greatest value of this training is the fact that it integrates various types of yoga, which gives to the future Integral yoga professor, after the graduation, the ability to teach techniques from various types of traditional forms of yoga (Hatha, Jnana, Kundalini, Kriya, Karma, Bhakti, Mantra yoga, and more). The course is completed after a final four-hour written exam

Curriculum

Practical sessions

The practical sessions include the correct execution and the theoretical learning about the benefits and the effects of 88 yoga basic techniques:

  • 50 asanas (postures of Hatha yoga)
  • 5 techniques of concentration
  • 11 meditation techniques
  • 4 relaxation techniques, including techniques of Yoga Nidra (conscious sleep)
  • 12 techniques of pranayama (yoga breathing)
  • 6 Kriya yoga techniques (body purification)

Theoretical sessions

  • Human anatomy and physiology applied to yoga practice
  • The subtle structure of the human being: nadis (energy channels), chakras (energy centers), pancha kosha (the five layers of the human brain), the man and the three levels of manifestation (physical, astral, and causal), Kundalini energy, Jivatma (the soul), and Atma (eternal self)
  • The philosophy of Integral yoga system: Yama and Nyama (the ethics and moral codes); description of various types of yoga (Karma yoga, Bhakti yoga, Jnana yoga, Raja yoga); the three fundamental principles in yoga practice; dharma explanation; basics about karma and reincarnation; the description of the three gunas (the three main qualities of nature); the human mind (mental types, the causes of the fluctuations of the mind, the consciousness and the supra-consciousness
  • A synthetic review of five essential yoga treatises: Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita
  • The inspiring life of four masters of yoga: Sri Aurobindo, Ramana Maharshi, Swami Shivananda, and Ananda Moyi Ma
  • Children yoga practice approach
  • Pregnant woman yoga practice approach
  • Seniors yoga practice approach
  • Healthy lifestyle notions
  • Ethics of the yoga teacher profession
  • Marketing strategies
  • How to manage your own yoga classes
  • Yoga and the community, etc.

Theoretical and practical teaching methodologies

Include concepts of the learning process, learning styles, and how to teach the techniques of Integral yoga. During these sessions, you will learn how to give a professional assistance to your future students for a correct realization of the Integral yoga techniques.

The professors will also explain how to create a plan of an Integral yoga class (singular or a set of lessons), the sequence of the teaching of Integral yoga techniques and theoretical notions, the personal qualities that a yoga teacher should develop, how to create a harmonious and correct teacher-student yogic relationship.

Evaluation

The assessment and evaluation of the students is continuous throughout the program.

  • Presence is compulsory, the students will perform a constant practice of the techniques and interesting homework will be indicated for individual study
  • The course is completed after a final four-hour written examination
  • The final evaluation will be a media between the grade of individual study, participation during the classes, and the final written examination.

Typical daily schedule

  • 07:00 Yoga class - asanas and pranayama
  • 08:15 Breakfast
  • 09:00 Break
  • 09:30 Basics of practice modules
  • 12:30 Lunch
  • 13.30 Break
  • 15:00 Individual Study
  • 16:00 Theory modules (anatomy, Integral yoga philosophy, lifestyle and ethics, teaching methodology, and marketing)
  • 18:00 Basics of practice modules
  • 19:00 Dinner
  • 90.30 Break
  • 20:00 Modules revision, questions and answers, and individual study
  • 21:00 Meditation/Relaxation tecniques
  • 22:00 Goodnight

The schedule may suffer alterations, depending on the specific circumstances at the time of the program.

Instructors

Carmen

Eugen Mario Manole

Location

Château de Longeval is a recently renovated historic site dating back to the 17th century. It is surrounded by a seven and a half hectare wooded estate amid the hills of Beaujolais, just an hour away from Lyon. Its tranquil location is conducive to contemplation and meditation and offers a space for harmonious personal development far from the stress and noise of the city.

It is also a unique site full of deep and peaceful energy, as it hosts Hridaya yoga, where people live and practice yoga and meditation all year long.

Food

Daily organic vegetarian and vegan friendly meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 20 nights’ accommodation
  • Daily organic vegetarian and vegan friendly meals
  • Daily yoga class (asana and pranayama)
  • Daily meditation
  • The practical and theoretical sessions (anatomy, Integral yoga philosophy, lifestyle and ethics, teaching methodology, and marketing)
  • 200-hour Yoga Alliance teacher training certificate
  • 500-page illustrated exhaustive Integral yoga teacher manual
  • Comprehensive course training and guidance
  • Continued email support from Sundari Center and its community (after the graduation)
  • 2 training t-shirts

What's not included

  • Flight and any other travel expenses
  • Airport transfer
  • Additional food and drinks
  • Additional activities
  • Yoga mat

How to get there

Recommended Airports

Arrival by airplane

From Paris Charles De Gaulle Airport: Get on a fast train (TGV) to Lyon Part-Dieu station (2 hours). To reach Domaine de Longeval, see the directions from Lyon Part-Dieu below. From Lyon Saint-Exupéry Airport. This international airport is located 74 kilometers southwest of Longeval.

It offers direct connections to all major European hubs, plus North America and North Africa. The cheapest option to reach us from this airport is to get the Lyon ExpressTram. Check schedules and ticket prices on their website. The tram will take you to Lyon Part-Dieu station in 30 minutes. From there, you can catch a train/bus combination to Domaine de Longeval.

If you want to take a taxi directly to Domaine de Longeval from Lyon Saint-Exupéry Airport, it will cost €100-€150. Big bus companies (Euroline, Megabus, etc.) link Lyon to Paris and other major European cities (Torino, Barcelona, Geneva, Zurich, Frankfurt, etc.).

Arrival by bus

Buses usually arrive at Lyon Perrache or Lyon Part-Dieu train stations. From these stations, you can get a combination of train and bus to get to Domaine de Longeval.

Arrival by train

Lyon has two train stations, Lyon Part-Dieu and Lyon Perrache. Both of them have connections to Chambost-Allières, a village near Longeval. In Lyon, buy a train/bus ticket to Chambost-Allières (approximately €12) and get on a train to Lozanne (this line’s final destination is Roanne, so look for this on the departure boards).

Change from the train to a bus in Lozanne. The bus will be waiting for you at the train station and is included in your ticket. The bus will drop you in the village of Chambost-Allières, about three kilometers away from Domaine de Longeval. Then we will pick you up from there - subject to proper and exact confirmed scheduling.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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