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22 Days 200-Hour Sivananda Yoga Teacher Training in Gozo Island, Malta

  • Sunra Yoga, Gozo Island, Malta

200-Hour Sivananda Yoga Teacher Training Malta

If you want to study yoga in depth, the only requirement to join this training is an open heart and willingness to learn this ancient art. Some people refer to it as boot camp, which is not far from the truth! This is not to say that students will not be able to fully enjoy the beautiful locations, but this is in no shape or form a holiday. You will live, eat, breathe, dream, and think yoga, which is why, by the end of it, you will have had a life changing experience that can only result in you becoming a better person with a realistic experience of yoga life in its entirety.

Highlights

  • 2 daily yoga lessons
  • Daily meditation sessions
  • Personal development and healing workshops
  • Certification by the Yoga Alliance
  • Anatomy and physiology lessons
  • 21 nights accommodation
  • Daily brunch and dinner
  • Airport transport
  • 21 days with instruction
  • English
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Students will stay in rustic apartments which have a large pool and both indoor and outdoor spaces for practice. Generally, all rooms are en-suite or have a shared bathroom. Single occupancy and supplement is subject to availability.

What makes this training course different to any other course is that you will be trained and qualified by the widely respected course director Barbara Gordon within a small group. The course features personalized instruction, many hours of teaching practice, and personal development time or group therapy with a highly qualified and experienced team of instructors.

The course includes extensive study of the asanas in the Sivananda tradition. Sivananda is a style of Hatha yoga, which is the physical aspect of yoga. You will have two asana classes a day, one for your personal practice and development and one teaching you how to teach. Each asana of the twelve in the Sivananda system will be broken down, dissected, and practiced until it becomes an intrinsic part of your psyche.

You will also have a great deal of teaching practice under supervision and by the end of the course you will have taught two full classes. The emphasis of the course is that you have an in depth knowledge of the asanas and how to teach them safely. Most people find the course life changing due to the intensity of it. This is not just about learning yoga but deeply learning about yourself. There is great emphasis on how to teach safely and a great amount of repetition so you fully understand the fundamentals of teaching yoga asanas and to give you plenty of opportunity to ask as many questions as you need.

The course will also include personal development and healing workshops, chanting, anatomy and physiology, and applied anatomy and physiology that explain how this relates to the practice of asanas and yoga philosophy. You will also be learning and practicing at length meditation and pranayama.

There will be at least one day of “Mouna”, which means silence. Often people are afraid of silence, in as much as they can’t sit still for very long, most people are unable to be alone in silence. Usually one creates some sort of distraction, for example, radio, computer, television, reading, phone, etcetera! Mouna is a traditional yoga practice that enables you to face your inner self, again something people mostly never do. To be a good yoga teacher you have to be able to look at yourself and face your demons.

Yoga philosophy

This is a life long study in itself and they can only give you an overview in the limited time they have. However, again, if you cannot look at yourself and you know nothing about the philosophy, how do you expect to become a teacher?

They therefore make sure that you at least have a basic understanding of the underlying nature of the philosophy of yoga, including Vedanta, Gita, Upanishads, and Patanjali who wrote the original yoga scriptures.

Meditation

There is a huge misconception in the west that yoga is just about attaining the body perfect. What use is a perfect body if the mind is polluted? A quote by a revered teacher, Swami Vishnudevananda: “The asanas are the kindergarten of yoga”. This ultimately enables you to be able to sit for very long periods of time without moving, for meditation.

Most people in the west can’t sit still for more than five minutes, let alone still the mind for a split second! The ultimate goal of all yoga practice is meditation, leading to the highest state of consciousness, self-knowledge, and enlightenment.

The hardest challenge for the western mind to achieve, as mentioned earlier, is to sit still or be alone in silence. This is why, especially there; they turn to alcohol abuse and become addicts of many descriptions. The answer to all human problems can be eliminated through training the mind and mastering meditation, which can also take many years of practice.

Pranayama

You will be learning and practicing in great detail pranayama, which is an intrinsic essential component of Hatha yoga. Breath is life, therefore the study of pranayama gives you more life, better concentration, more energy, and can help with sleeplessness. Not only does it feed the brain, every cell and tissue of the body is revitalized and reenergized.

Daily schedule

  • 06:30 Meditation and chanting
  • 08:00 Teaching class
  • 10:00 Brunch
  • 14:00 Lecture
  • 16:00 Personal practice of pranayama asanas
  • 18:00 Dinner
  • 20:00 Meditation and chanting

There are two free days during the course.

Students will be assessed throughout the course as well as will take a two hour written exam. If you have satisfied the examiners at the end of the course, you will receive a Sunra teaching diploma recognized by Yoga Alliance. If however they feel you are not quite ready yet to teach, you will receive a diploma stating you have completed the course and need further time and study to become a teacher.

This retreat will take place in Gozo Island, Malta. The island is a masterpiece created by nature, with its pristine shoreline, untouched country trails, baroque architecture, and seven thousand years of culture. The government has a project in place to make it an eco-island with a view to complete the project by 2020 and it is fast becoming a tourist attraction in its own right.

Nearby places

  • Malta port - 30 minutes
General
  • Beach

Brunch and dinner are included in the price and a delicious range of  veggie meals will be offered.

  • 2 daily yoga lessons
  • 21 nights accommodation
  • All tuition of 200-hours yoga teacher training
  • Anatomy and physiology lessons
  • Chanting
  • Daily brunch and dinner
  • Daily meditation sessions
  • Personal development and healing workshops
  • Teaching qualification and diploma recognized by the Yoga Alliance
  • Transportation from and to Malta International Airport (MLA)
  • Airfare
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Malta International Airport (MLA). Transfer from and to the airport is included. Sunra Yoga will pick you up from the airport.

Arrival by ferry

Gozo is easily accessed by a twenty-minute ferry ride that runs every day from the port in Malta, half an hour from Malta International Airport (MLA).

Verified BookYogaTeacherTraining.com reviews

  • L
    Review by Lieve De Moulin from Belgium

    Organizer response: Thankyou Lieve for your positive review, so pleased you enjoyed your time in Gozo. I hope you get to see Abhimanyu or Guruji. Please let me know if you do. Keep up the practice! .

    2017-Jul-03 05:56:47

  • Review by Tessa

    "I've had a lovely yoga week in Gozo. It turned out it was only a max of 4 students sharing a house and taking the classes twice a day. The house in Sannat was lovely, roof terrace overlooking the hills and the host of the house, Karen, also cooking us diner every night, was the most lovely lady you can imagine. The other 3 girls and I had the most amazing time together. Jon, our yoga teacher, was most willing to live up to our yoga wishes so there was a lot of individual attention.Communication wise, Sunra was not as professional as they present themselves online. It turned out this was the first time they had the yoga week on that location in Sannat and it came with a lot of unclarities. There was not enough space on the rooftop terrace to fit 4 yoga mats, the described optional trip to Comino wasn't mentioned during the week, the sunset mediation we had to ask for and arrange ourselves, half of the pictures showed online were from a different location, there were no cushions and props provided, and so on. It was in the little things, but added up. It was pretty disappointing that Barbara, the owner, started in defense when answering my email about these things that they've presented to me online differently. Although the yoga itself and the location was great, the communication from Sunra wasn't and that's something to mention."

    ""

    "Response from Sunra Yoga:"

    "Dear Tessa,"

    "I am very sorry for your disappointment with some aspects of the holiday but very pleased nonetheless that you did enjoy yourself and that you were very happy with the yoga, location and food. It was our third holiday, not the first at this venue, but it is our first summer working in Gozo so we have experienced some teething problems. In addition I have had a number of health issues and have been unable to be as hands on as I normally would. We are currently addressing all of your issues, the yoga roof space has been improved to accommodate 5 people and we have updated the itinerary to make it clear regarding the Camino trip on the day off is optional and not arranged by ourselves. Jon had been instructed to do a sunset meditation but didn’t realise it was supposed to be at the beach and instead did it on the roof, which is my mistake. After you wrote to me regarding it not being at the beach I rectified this immediately by arranging for the yoga and sunset meditation to take place the next day at the Azure Window which as I understand you all thoroughly enjoyed. Given this is my first summer working in Gozo I should’ve taken the 5pm beach yoga off the site during the summer as it is really too hot. Regarding the different pics online, it was stated that the holidays were taking place at two different locations in Gozo and pics of both were on the websites. Throughout August all were in the venue in Sannat, which was the info all guests were given upon first enquiry. Regarding props and cushions I explained that in the Sivananda system we do not use props ie blocks, straps or ropes & as far as I was concerned I felt the cushions available in the house were adequate, having used some of them myself when teaching there. Since your feedback we will be considering props for future guests unfamiliar with the Sivananda system. I’m really sorry if I came across as defensive in response to your email, but it was in no way my intention. I appreciate your honest feedback, am addressing all the issues & hope you continue with your practice."

    BookYogaRetreats.com, edited

  • Review by Maria
    10 out of 10

    "Just came home after such an amazing week in Gozo. It was fantastic. No words. It was my first experience, but I can say with 100% confidence it was unforgettable. People I met on this retreat became my souls and teachers. Beautiful place, very special atmosphere, lots of sun, lots of emotions. The best for me and reason why I chose specifically this retreat, was small groups to stay and practice yoga with. We always had attention of our lovely teacher, John and enjoyed time spent together. Anyway, I will definitely repeat it! Thank you."

    BookYogaRetreats.com, edited

  • Review by Catherine from Austria
    8 out of 10

    "The Bedouine Moon Hotel is a really nice hotel with very beautiful rooms and a great pool area. The staff is very friendly and they read your wishes from your lips so that you already feel familiar after a few days of vacation. I also really enjoyed the morning yoga classes with our great teacher Natalie. The divesites (blue whole, murray gardens and the canyon) were fascinating and I felt really safe due to our professional diving instructor Camal from Reef2000. Although because of the political situation there a very few tourists that visit Dahab, which is very sad and brings negative business for the local people."

    BookYogaRetreats, edited

Testimonials

  • Review by Larry
    10 out of 10

    "A massive thank you to Barbara & the whole Sunra Team for making my stay so enjoyable…and healthy, Philen has prepared so many great dishes."

    Sunra Yoga, edited

  • Review by Lou
    10 out of 10

    "Dear Barbara, words cannot express how much I have appreciated my time with you in this amazing place."

    Sunra Yoga, edited

  • Review by Lieve
    10 out of 10

    "Dear Barbara, Jane, Phile, Thank you very much for this great experience. I’ve enjoyed the “lengthening, softening and stretching” as well as the great food."

    Sunra Yoga, edited

  • Review by Arantxa
    10 out of 10

    "Thanks for your yoga classes to both of you. They were gentle, yet strong and I will always remember the importance of breathing and will try to slow down. Thanks to Philen for his kindness and great food."

    Sunra Yoga, edited

  • Review by Jane and Lou
    10 out of 10

    "Many thanks for a great week. We arrived weary travelers and left as friends after a memorable week. Barbara, you are a remarkable woman and your yoga is beautiful. Adel is a great chef and a very special woman. "

    Sunra Yoga, edited

  • Review by Ann
    10 out of 10

    "Had an amazing experience. Barbara has gone out of her way to accommodate me with a variety of classes, breathing methods, and meditation."

    Sunra Yoga, edited

  • Review by Sylviane,Mariane, & Caroline
    10 out of 10

    "Thanks Barbara for the professional yoga teaching and the beautiful participants. We had such a great time!"

    Sunra Yoga, edited

  • Review by Miryam
    10 out of 10

    "I had a lovely, relaxing week of good yoga, great teachers, good food, nice walks with lots to see with nice weather. Thank you for the excellent organization and good location."

    Sunra Yoga, edited

  • Review by Ford from United States
    10 out of 10

    "Barbara Gordon is a personable host. She's loved in the community, which she knows deeply and enjoys sharing. In yoga class, she shows precise attention to details, using adjustments to allow for the optimal alignment. Nataly Dubok taught evening classes with incredible efficiency and intelligence. Once I articulated my aims, she knew how to lead me on a fun, unique, and rewarding journey, using a vast repertoire of poses. In my ten years of practice, she's the most unpretentious yet knowledgeable yoga teacher I've met, capable of inspiring laughter, trust, coordination, and progress.I highly recommend Sunra Yoga. These ladies are talented, compassionate, and original. They genuinely want you to have a fun and worthwhile holiday."

    January 15, edited

  • Review by Annie Minns from United Kingdom
    9 out of 10

    "What an unexpected loving week, magical week. I realize how I can focus better now."

    July 2012, edited

  • Review by Sandra Jetten from United States
    10 out of 10

    "Thank you for a wonderful week full of unexpected experiences. Words can't really do it justice."

    June 2012, edited

  • Review by Kara from United Kingdom
    10 out of 10

    "Babs, Monica and everyone else, what a fabulous holiday! Thanks for my first proper yoga! Really enjoyed it and have been inspired. Magic!"

    June 2012, edited

  • Review by Simon
    10 out of 10

    "It's been a special week in so many ways Barbara and Monica have ensured that each day was in its own way something that I will carry with me."

    2012 Sunra Yoga website, edited

  • Review by Claire
    10 out of 10

    "What a week! We so enjoyed it, each and every individual experience! Barbara, you are truly a beautiful person who taught me much this week, on yoga & myself I feel the yoga more when I breathe and let my body relax into it. Now I understand and will be teaching your ways within the year!"

    2012 Sunra Yoga website, edited

  • Review by Dee
    10 out of 10

    "It's been a fantasy week, much relaxation and taking on new life experiences which for me is something of great value. Barbara, thanks for my gentle introduction to the art of yoga I can say it's been some time since I've felt so good within myself."

    2012 Sunra Yoga website, edited

  • Review by Jeremy
    10 out of 10

    "My Sinai experience has been magical and only enhanced by losing my yoga & meditation virginity to you both. Ohm Shanti Barbara and Monica, looking forward to lots more breathing."

    2012 Sunra Yoga website, edited

  • Review by Nicky
    10 out of 10

    "Thank you Barbara and Monica...for your kind eyes, generous minds & healing souls. You have taught me SO much and inspired confidence in me to live a gentler path, more self reverence, more compassion...I will remember this place of stillness and great elemental beauty...etched on my heart. For the first time in 10 years of severe ME Syndrome I feel energy!"

    2012 Sunra Yoga website, edited

  • Review by Veronica
    10 out of 10

    "Thank you! Everything has been just so so fun, so chilled, so special. And I'm leaving that bit different to when I arrived (so stressed!)"

    2012 Sunra Yoga website, edited

  • Review by Clare and Raja
    10 out of 10

    "We've had a wonderful and inspiring time here. Thank you so much for an experience we'll never forget hope we can repeat it sometime."

    2012 Sunra Yoga website, edited