Self-Paced 200-Hour Online Yoga Teacher Training with 1-to-1 Mentorship
Online Yoga Teacher Training
Take a journey with Surya Wellness through yoga philosophy, breathwork, postures, and relaxation, and become a confident, competent, and soulful yoga teacher. In this program, you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana), and relaxation (yoga Nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why people do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.
Meet the instructors
Sophie
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Highlights
- 200-hour online yoga teacher training
- Become familiar with the anatomy of the body and how it works in yoga
- Learn various insightful modules
- The minimum duration to complete this training is 20 days
Skill level
- Beginner
- Intermediate
Styles
20 days with instruction
Program
How the training works
You will be given access to all recordings of the course materials.
Curriculum / course information
Introduction
- Introduction
- Welcome from your mentor Sophie
Foundations of yoga
- Foundations of yoga
- Nutrition workshop with Dr. Nuno Lourenco
Yoga teacher training - modules
- Module 1: foundations of yoga
- Module 2: yoga philosophy and the history of yoga
- Module 3: anatomy and physiology part 1
- Module 4: class sequencing and anatomy and physiology part 2
- Module 5: yoga philosophy and the subtle body
- Module 6: introduction to Ayurvedic healing practice
- Module 7: introduction to hormone yoga
- Module 8: teaching practice - community class
- Module 9: class sequencing part 2 and mindfulness and meditation
- Module 10: practical exams and graduation ceremony
Instructors
Sophie Moore
4 Certificates
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Sophie, from Ireland, is your lead trainer and has over 2000 hours of training in Ireland, the UK, and Thailand and has also trained with Indian Guru Dr. Kumar, Bernie Clark, Patrick Beach, Kino McGregor, and many more. She discovered yoga in 2010 when she started practicing yoga in Dublin while working full-time. After years of practice and researching the market Sophie opened her own studio in 2012 in Ireland. Sophie decided to leave her job in 2017 to concentrate fully on the business. She has since traveled to India and continues her studies with Guru Dr. Kumar up until 2024.
Location
This teacher training is held online. You will be given access to the course materials. You will study from the comfort of your home.
What's included
- Access to recordings of the course materials
- 200 page yoga teacher training manual
- 10 modules
What's not included
- Accommodation
- Meals
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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