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Online Yoga Teacher Training

Take a journey with Surya Wellness through yoga philosophy, breathwork, postures, and relaxation, and become a confident, competent, and soulful yoga teacher. In this program, you will learn the principles and skills to teach breathing techniques (pranayama), postures (asana), and relaxation (yoga Nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why people do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.

Meet the instructors

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  • 200-hour online yoga teacher training
  • Become familiar with the anatomy of the body and how it works in yoga
  • Learn various insightful modules
  • The minimum duration to complete this training is 20 days

Skill level

  • Beginner
  • Intermediate


20 days with instruction
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How the training works

You will be given access to all recordings of the course materials.

Curriculum / course information


  • Introduction
  • Welcome from your mentor Sophie

Foundations of yoga

  • Foundations of yoga
  • Nutrition workshop with Dr. Nuno Lourenco

Yoga teacher training - modules

  • Module 1: foundations of yoga
  • Module 2: yoga philosophy and the history of yoga
  • Module 3: anatomy and physiology part 1
  • Module 4: class sequencing and anatomy and physiology part 2
  • Module 5: yoga philosophy and the subtle body
  • Module 6: introduction to Ayurvedic healing practice
  • Module 7: introduction to hormone yoga
  • Module 8: teaching practice - community class
  • Module 9: class sequencing part 2 and mindfulness and meditation
  • Module 10: practical exams and graduation ceremony


Sophie Moore


This teacher training is held online. You will be given access to the course materials. You will study from the comfort of your home.

What's included

  • Access to recordings of the course materials
  • 200 page yoga teacher training manual
  • 10 modules

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
20 days / 19 nights
from --
Flexible duration

This is a self-paced online teacher training with a minimum of 20 days to complete the training and a maximum of 12 months.

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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