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29 Days Yoga Nidra, Chakra Sadhana, and Prana Vidya Intensive Course in Mysuru, India

Inteyoga Ashram, #21/6 Devalapura, Mysore, Karnataka, India

300 Hours Yoga Teacher Training India

The retreat is a journey into the deeper recesses of the mind, unlearning the habitual thinking pattern, generating the dare to dream unconditionally, turning the dream into a goal, tapping the potential to realize the goal. The course will enable the practitioner to learn, imbibe, and practice the scientific art of yogic sleep to help them live life dreamsize.


  • Daily yoga practice
  • Foundation and techniques
  • Yoga Nidra and Kriya yoga styles
  • Chakra awareness and purification
  • 300-hour yoga teacher training
  • 28 nights accommodation
  • Daily healthy meals


28 days with instruction
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  • Yoga shala

The simplicity of Yogashram, Devalapura, Mysore will make you appreciate how important it is to slow down, wish for deeper peace and understanding, and strike a balance between matter and spirit.


This is a unique opportunity to demystify the idea people have about the chakras, learn to relate to them and use sadhana to grow through them. The course will be led by Yogacharya Dr. K. Ashutosh (MBBS, PGDY, NDDY, Ph.D (Yoga)), a disciple of Swami Krishnananda, Divine Life Society, Sivananda Ashram, Rishikesh. He will be assisted by Yogacharya Ms. Kadambari, former World Champion Artistic Yoga.


  • Course curriculum
  • Foundation (theoretical aspects)
  • Techniques employed
  • Yoga Nidra (advanced)
  • Kriya yoga
  • Chakra awareness
  • Chakra purification
  • Chakra awakening
  • Prana Vidya



The following meals are included:

  • Breakfast
  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 28 nights accommodations
  • Teaching program
  • Vegetarian vegan-friendly food which includes the following
  • Herbal tea with fruits
  • Lunch
  • Herbal tea with fruits
  • Dinner
  • Prasad after kirtan

What's not included

  • Coffee and other heavy drinks
  • Non vegetarian food

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR).

Arrival by bus

From Bangalore airport, take Flybus to Mysore (4 hours), it costs 850 INR. Board the bus (no.204) from Mysore city station to Marsatihalli and get down at the Government school. The ashram address is at a walkable distance (500 meters) from the school. It costs around 30 INR.

Arrival by taxi

Alternatively, you may hire a taxi or Uber or auto rickshaw from Mysore satellite to the ashram (20 minutes), it costs 400 INR. Or you can hire a taxi from Bangalore airport to the ashram, it costs 4000 INR.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
29 days / 28 nights
from --


Arrival: Tuesday November 3, 2020
Departure: Tuesday December 1, 2020

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