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30 Day 200-Hour Positive Transformation Yoga Teacher Training in Goa
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


India Yoga Teacher Training

SWAN Yoga Retreat is a place deeply rooted in the tradition where the approach is genuine with practically proven ancient methods to learn the art of yoga. The 200-hour yoga teacher training program is designed to imbibe the participants in the quality learning of the science of yoga. It is meant to give learning opportunity to the students to gain in-depth knowledge of yoga as the ultimate science. The seekers who want to learn the essence of yoga, from its very basic to its spiritual aim, will find the yoga teacher training program, as a stepping stone to their spiritual journey. This yoga teacher training retreat offers an in-depth learning opportunity by providing the participants with the community learning facility. Here, they will explore a new world of opportunities, wherein, they can find themselves in the perfect ashram like environment which is the most important for the learning of the spiritual sciences.

Highlights

  • Daily yoga practice
  • Tulsi Puja and Satsang
  • Asana, pranayama, and meditation sessions
  • Tantra philosophy, psychology, practices, and anatomy
  • Yogic concept of happiness and how to live happily
  • Fire ceremony, Bhajan, and Kirtan
  • 28 nights accommodation
  • Daily vegetarian meals

Styles


29 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$30 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Budget cottage

The eco-friendly budget cottage is divided up into separate row rooms. Each with individual outdoor entrances and adjoined private bathrooms, it is the perfect accommodation for one or two budget travelers. Every room is named after the four brothers of Ramayana, an Indian mythological scripture, and features two twin beds with mosquito netting, a ceiling fan, and a large curtained window.

Deluxe cottage

Sitting at the top of the hill, the deluxe cottages give you the best view and most privacy. They are perfect for couples or someone looking to treat themselves. Each cottage features a king bed with mosquito net, large adjoined private bathroom, two ceiling fans, curtained windows, and a private covered patio with lounge seating.

Program

  • 05:30 Good morning
  • 06:00 Meditation, Dharana, Pratyahara
  • 06:50 Fruits
  • 07:30 Asana
  • 10:00 Brunch
  • 11:30 Mantra, Japa, Kirtan, Karma yoga, Mantra writing
  • 14:00 Philosophy, lecture, study, teaching, methods
  • 16:00 Asana and pranayama
  • 18:00 Dinner
  • 19:30 Meditation, lecture, Mantra, Kirtan, group activity, study
  • 21:30 Goodnight

Friday weekly off. Timings subject to change.

Location

Food

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Welcome kit (SWAN T-shirt, neti pot, course manual, Japa Mala)
  • Accommodation for 28 nights
  • All meals
  • All yoga sessions during the stay
  • Lectures on Ayurveda
  • Cooking class
  • Meditation
  • Surya-Namaskar
  • Asana
  • Pranayama (theory and practical)
  • Mudra (gestures)
  • Bandha (Locks)
  • Yoga Nidra (Psychic Sleep - Deep Relaxation)
  • Karma yoga (yoga of action)
  • Jnana yoga (yoga of knowledge)
  • Bhakti yoga (yoga of devotion)
  • Raja yoga (yoga of meditation)
  • Shatkarma; yogic Kriya (detox)
  • Mantra chanting
  • Havan (fire-ceremony)
  • Kirtan
  • Mauna (silence)
  • Vedanta philosophy
  • Happiness analysis
  • Satsang (spiritual gathering / conversation)
  • Yoga; tradition, history, and philosophy
  • Patanjali yoga Sutras (Eight Limbs of Yoga)
  • Hatha yoga practices
  • Four Path Yoga of Bhagvad Gita
  • Teachings of the Upanishads
  • Anatomy
  • How to teach (practical sessions)

What's not included

  • Airport transfers
  • Any expenses of personal nature such as bottled water
  • Laundry
  • Any item from the juice bar
  • Any item not specifically mentioned
  • 12% tax

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to Goa Dabolim Airport on request.

Airport transfers to SWAN Yoga Retreat can be arranged for the cost 4400 INR for both ways (2200 INR each way). We would like to have your exact Flight number and time ideally 2 days before the arrival.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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