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30 Days 200-Hour Positive Transformation Yoga Teacher Training in Goa, India

SWAN Yoga Retreat, Assagao, Goa, India

India Yoga Teacher Training

SWAN Yoga Retreat is a place deeply rooted in the tradition where the approach is genuine with practically proven ancient methods to learn the art of yoga. The 200-hour yoga teacher training program is designed to imbibe the participants in the quality learning of the science of yoga. Our training program is meant to give learning opportunity to the students to gain in-depth knowledge of yoga as the ultimate science.

The seekers who want to learn the essence of yoga, from its very basic to its spiritual aim, will find the yoga teacher training program, as a stepping stone to their spiritual journey. Our yoga teacher training retreat offers an in-depth learning opportunity by providing the participants with the community learning facility. Here, they will explore a new world of opportunities, wherein, they can find themselves in the perfect ashram like environment which is the most important for the learning of the spiritual sciences.

Highlights

  • Daily yoga practice
  • Tulsi Puja and Satsang
  • Asana, pranayama, and meditation sessions
  • Tantra philosophy, psychology, practices, and anatomy
  • Yogic concept of happiness and how to live happily
  • Fire ceremony, Bhajan, and Kirtan
  • 29 nights accommodation
  • Daily meals

Styles


29 days with instruction
Airport transfer available:
Goa International Airport (US$28 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Environmentally friendly
  • Free Wi-Fi

Budget cottage

The eco-friendly budget cottage is divided up into separate row rooms. Each with individual outdoor entrances and adjoined private bathrooms, it is the perfect accommodation for one or two budget travelers. Every room is named after the four brothers of Ramayana, an Indian mythological scripture, and features two twin beds with mosquito netting, a ceiling fan, and a large curtained window.

Deluxe cottage

Sitting at the top of the hill, the deluxe cottages give you the best view and most privacy. They are perfect for couples or someone looking to treat themselves. Each cottage features a king bed with mosquito net, large adjoined private bathroom, two ceiling fans, curtained windows, and a private covered patio with lounge seating.

Program

  • 05:30 Good morning
  • 06:00 Meditation, Dharana, Pratyahara
  • 06:50 Fruits
  • 07:30 Asana
  • 10:00 Brunch
  • 11:30 Mantra, Japa, Kirtan, Karma yoga, Mantra writing
  • 14:00 Philosophy, lecture, study, teaching, methods
  • 16:00 Asana and pranayama
  • 18:00 Dinner
  • 19:30 Meditation, lecture, Mantra, Kirtan, group activity, study
  • 21:30 Goodnight

Friday weekly off. Timings subject to change.

Location

Food

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Meditation
  • Surya-Namaskar
  • Asana
  • Pranayama (theory and practical)
  • Mudra (gestures)
  • Bandha (locks)
  • Seven Chakra (energy centers or focal points)
  • Patanjali Yogasutra
  • Bhagvad-Gita
  • Hatha yoga
  • Bhakti yoga
  • Karma yoga
  • Jnana yoga
  • Nada yoga
  • Yogic Kriya (detox)
  • Havan (fire-ceremony)
  • Bhajan and Kirtan
  • Mauna (silence)
  • Tantra (philosophy, psychology, and practices)
  • Anatomy
  • Food and nutrition
  • Yogic concept of happiness and how to live happily
  • Tulsi Puja (Thanksgiving to the mother nature)
  • Satsang (spiritual gathering or conversation)

What's not included

  • Airport transfers
  • Any expenses of personal nature such as bottled water and etc
  • Laundry
  • Any item from the juice bar
  • Any item not specifically mentioned
  • Consumption of any type of meat, fish, eggs, smoking, drugs, alcohol, loud music or behavior, and nudity
  • 12% tax

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

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30 days / 29 nights
from --
Sunday April 5, 2020
(30 days / 29 nights)

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