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11 Days 100-Hours Vitality and Energy: Prana, Breath, and Movement Yoga Training in Mafra, Portugal

The Shanti Place, Quinta Dos Lobos, Estrada da Tapada no. 1360, Vale da Guarda, 2665-418 Vila Franca do Rosário, Mafra, Portugal

Portugal Yoga Teacher training

Enter into the mystical world of yoga breath and energy. Join Swara Yoga Academy in Portugal for a unique workshop on personal vitality, breath, pranayama, and connected movement flow. Set in beautiful Portugal, you will take your yoga to a deep and juicy place, and you will leave vitalized, fresh, and feeling great!

Meet the instructors

Hayley & Randall
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Highlights

  • Daily yoga workshops and practices
  • Daily lecture and discussion sessions
  • Breath, movement, and meditation yoga practice
  • Daily brunch, dinner, and light snacks
  • 10 nights accommodation
  • Tea and coffee available

Styles


10 days with instruction
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

You will be provided with shared accommodation in rooms that fit three people. The rooms are beautiful, clean, and clear. There are lovely common spaces, both indoors and outdoors.

Program

Daily schedule

  • 07:30 - 09:30 Breath, movement, and meditation yoga practice
  • 09:30 - 10:30 Brunch
  • 10:30 - 12:00 Lecture and discussion
  • 12:00 - 15:30 Free time to enjoy
  • 15:30 - 17:00 Afternoon workshop
  • 17:15 - 18:45 Afternoon practice
  • 18:45 Dinner
  • Evening time to relax

Prana

Prana is the life-giving energetic force which is accessed and amplified through the breath. Classical breathwork is called Pranayama: “The Expansion of Prana”. To know prana is to know the essence of life itself. The course is designed to give you a first-hand experience of prana and help you take your yoga to the subtle energetic approaches to practice.

Movement and Flow

Learn how to use asana, breath and pranayama to affect the quality of your energy. Understand when, why and how to stimulate, expand, circulate, calm or ground your prana. You will learn accessible, take home practices which can be used to flavour and transform your energetic reality and feelings.

Pranic practice

Understand how to create practices for yourself and others that are breath and energy focused instead of the usual focus on the physical body. The course will give you literally hundreds of different ways to explore breath, energy and physical practice. This is especially good for teachers who are looking for a deeper and more profound approach to teaching yoga.

Breath dynamics

Learn about the nature of the 4 parts of the breath, the energetic wave patterns of breath as well as the 5 vital movements of energy (Vayus) within you and how to play with them in yoga practice. Each part of the breath is a unique energetic reality and by changing the parts, we can change our life force. Learn how to create more energy, calm the prana, balance the energy, or get into stillness.

Classical pranayama

This approach opens the doors to classical Pranayama through in-depth practice and exploration of Antara, Bhaya and Kevala Kumbhaka, Viloma, Kapalabatti, Bastrika, Sheetali, Anuloma, Chandra and Surya Bhedana, Nadi Shodhana, Sama and Visama Vritti and other classical techniques.

Swara yoga

Their unique system is called Swara Yoga, which is a type of contemporary pranayama, designed for the modern yoga student. Swara yoga is a refined system of rhythmic movement and breath that makes yogic breathing accessible to all students, regardless of experience. This practice draws techniques from Classical Pranayama and delivers them in a way which is effortless to practice and highly effective and circumvents the need to sit for long periods to gain access to breath.

5 steps of Hatha yoga

You will cultivate a classical flow of practice, starting with purifications (Kriya), followed by flowing, breath based asana (Swara yoga), followed by Bandha (Energetic locks), mudras and meditation. The course builds up from the foundation practices and gradually enters into greater depth and intensity as the days go on. This flow is the most effective way to get deep into transformative yoga, for each stage builds upon the one before it.

Kriya and purification

You will learn a series of purifications (Kriyas) that can be used every morning for cleansing, detoxing, and preparing for your day or the rest of your yoga practice. This includes, Kapalabatti, Lion’s Breath, Bhastrika, and other powerful Kriya techniques.This is the first step in yoga practice (classically) and the Kriyas should be done each day at the beginning of a practice to prepare for the deeper work.

Bandha and mudra

The course gradually builds up into the powerful energetic practices of bandha (locks) and mudra (seals), which take us into the next levels of gathering, moving and stilling prana and altering the nature of our consciousness, health and emotions. Bandha and mudra are some of the most transformative of the energetic practices, but one has to build up to them gradually. You will learn how to sequence into bandhas and mudras during the course.

Meditation Yin and Nidra

You will practice both active and seated meditations stemming from lineages of Hatha yoga, tantra and taoism. Most evenings will conclude with the practice of yoga Nidra for deep restoration, integration, and inner harmony. You will learn many different meditation techniques that have a variety of effects, each one spotlights specific areas of our being that are transformed in the meditation.

The 5 Vayus

The Vayus are the 5 essential energetic flows in the body. Each one controls some aspect of our health, our energy and our awareness. This is a rare opportunity to learn about the Vayus from the perspective of tantra, Hatha yoga, and Ayurveda, and understand how to practice and teach with these powerful energy flows as your focus.

Chackras and Nadis

You will explore ‘esoteric anatomy’ which deals with the subtle energy channels that move energy in your bodies and basically control all that you are and all that you experience. This includes looking at the Nadis (rivers of energy) as well as the Chakras (pranic plexuses).

Syllabus

Techniques, Training and Practice (TTP)

This material shall foster an enhanced understanding and experience as compared to the content of your school's RYS 200 or foundational Techniques, Training and Practice sessions. Topics in this category could include, but are not limited to: asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques and 2) guided practice of the techniques themselves. Both areas must receive substantial emphasis.

Teaching Methodology (TM)

Topics in this category could include, but are not limited to: Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries; How to address the specific needs of individuals and special populations, to the degree possible in a group setting; Principles of demonstration, observation, assisting and correcting; Teaching styles; Qualities of a teacher; The student learning process; Business aspects of teaching yoga (including marketing and legal).

Anatomy and Physiology (AP)

Topics in this category could include, but are not limited to: human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Yoga Philosophy / LifeStyle Ethics (YPLE)

Topics in this category could include, but are not limited to: further and deeper study of yoga philosophies and traditional texts (such as the yoga Sutras, Hatha yoga Pradipika, or Bhagavad Gita) than what was included in your school's RYS 200 syllabus content; yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma; Ethics for yoga teachers, such as those involving teacher - student relationships and community; Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

Practicum

Topics in this category include: practice teaching (does not include assisting, observing or giving feedback); Receiving and giving feedback; Observing others teaching; Assisting students while someone else is teaching.

Included excursions

  • Beach, swimming, and surfing
  • Local walks
  • Exploring local villages and culture

Instructors

Hayley Lander

Randall OLeary

Location

This workshop takes place at a beautiful nature setting in rural Portugal, run by beautiful, caring yogis. It is quite near to the beach and not far from Lisbon Airport. There's fresh air, forest, and water. Portugal is a safe and easygoing country, and everything is available here.

Food

  • Brunch and dinner vegetarian / vegan buffet every day
  • Fresh, healthy food
  • Local produce
  • Cooked with love and attention

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit the Iberian wolf recovery center
  • Visit Tapada de Mafra National Park
  • Go on SUP tours or do SUP yoga
  • Visit Sintra UNESCO Heritage site
  • Visit Mafra palace
  • Explore Lisbon, the beautiful capital of Portugal

What's included

  • All classes, manuals, and workshops
  • Daily brunch and dinner
  • Tea, coffee, and light snacks
  • 10 nights accommodation

What's not included

  • Flights
  • Transportation to and from the Shanti Space Retreat Center
  • Lunch (available at an extra cost)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). It's a simple and inexpensive taxi ride from the airport to the Shanti Space.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

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11 days / 10 nights
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Availability

Arrival: Monday July 20, 2020
Departure: Thursday July 30, 2020

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