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28 Days 200-Hour Yoga Teacher Training for Health, Clarity, and Joy in Koh Phangan, Thailand

The Sanctuary Resort,6 153/14 Ban Tai, Ko Pha-ngan, District Surat Thani 84280, Thailand

A fun, accessible, and Intelligent Yoga Training

Swara Yoga Academy invites you to join a complete and dynamic approach to yoga practices. Learn the correct postures, breathing, meditation, music, and joy! Your practice and teaching will expand into new realms. The training is designed to be fun, educational, and life-changing.

Meet the instructors

Hayley & Randall
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Highlights

  • Daily yoga practices
  • Yoga teacher with 20 years of teaching experience
  • Meet new friends, learn more about yourself, and join a yoga family
  • Free time for your own personal activity or for self-practice
  • Stunning and ideal place for yoga practice
  • 27 nights accommodation

Skill level

  • Intermediate

Styles


24 days with instruction in English
The organizer also speaks: Hindi
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

Facilities

  • Multilingual staff
  • Smoke-free property
  • Internet access
  • Wireless internet

Your accommodation is in the lovely wooden Zorba yoga hall. It's just a few steps from the beach, restaurant, and yoga hall. The accommodation is clean, tidy, and private with each bed has its own mosquito net and lock box.

Program

Each day has its own unique themes and focus, but every day Swara Yoga Academy has the same basic schedule, except for Saturday which is a day off.

Sample schedule

  • 07:00 - 08:00 Swara, pranayama, and meditation - a very special part of the course, featuring Swara yoga breathing system to teach everyone yogic breath and pranayama
  • 08:15 - 10:00 Asana class: slow flow Vinyasa - each day you look at different postures
  • 10:00 - 11:00 Breakfast break - eat, relax on the beach, or have a swim
  • 11:00 - 12:30 Yoga theory and philosophy discussion
  • 12:30 - 15:30 Lunch, rest, and beach break - talk with friends, swing in the hammock, swim in the ocean, or relax on the beach
  • 15:30 - 17.30 Asana workshop and teaching practice
  • 17:45 - 19.00 Yoga Nidra, Yin yoga, and/or slow flow

Evenings there are yummy restaurants, new friends to meet, films in the sanctuary, open mic, dance parties, beach fires, and many other events.

Included excursions

Enjoy trips to nearby beaches for meditation or swimming.

Instructors

Hayley Lander

Randall OLeary

Location

The training will take place at an absolutely stunning location, serene, and surrounded by the Thai Forest Reserve. There are three pristine beaches nearby for you to enjoy. The island have almost no cars with only one road. Almost no shops, just jungle, and beach! It is a beautiful place that is hard to find which ideal for yoga practice; clean, fresh air, and peaceful!

Food

There's a lovely vegetarian and seafood restaurant. All meals are made from delicious and famous Thai fruits and vegetables. Treat yourself with a wide variety of Thai, western, and other dishes. There is also a raw food menu as well as vegan options, smoothies, and juices.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Spa treatments are available at the sanctuary. Treatments are not Included in the cost of the course.

What's included

  • All the classes
  • Workshops and clinics
  • Breakfast
  • 27 nights shared dorm accommodation in the Zorba Yoga dorm

What's not included

  • Transportation to and from the sanctuary
  • Lunch and/or dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). From the airport, you go to Big Buddha Pier and take the Haad Rin Queen Ferry to Haad Rin Town, Ko Phangan Island. From the ferry port, you simply get a boat taxi to The Sanctuary, Haad Tien Beach. Its easy!

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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28 days / 27 nights
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Availability

Arrival: Saturday February 29, 2020
Departure: Friday March 27, 2020

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