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7 Day 40-Hour Holistic Yin Online Yoga Teacher Training
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 7 Day 40-Hour Holistic Yin Online Yoga Teacher Training

Online Yin Yoga Teacher Training

Looking for an opportunity to take your yoga practice and teaching to a deeper place? This is the training immersion for you! This training comprehends an integral education in the practice of Yin, providing students in-depth knowledge of the human body, ranging from a fascia and nervous system perspective to a subtle energetic approach with meridian theory, allowing students to experience the different layers of the practice and teaching methods. Both an integral education and a personal self-care retreat, the training is one of Swara Yoga School's favorite training of the year, with meaningful practices to help us contemplate, reflect, and digest.

Meet the instructors

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  • 40-hours of Yin yoga teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before 31 December 2020
  • Daily 3 contact hours on Zoom
  • Online sessions' timezone: Lisbon, Portugal, and London, UK (GMT+1) / New York, NY, USA (GMT-4) / Paris, France, and Copenhagen, Denmark (GMT+2)
  • Dive deep into the practice of holistic Yin yoga
  • You will receive five elements cooking course


7 days with instruction
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The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

The training consists of four modules. It will be delivered over zoom and you will meet daily for three hours.

Timing of sessions (GMT+1 / GMT-4 / GMT+2)

The training will be held at 3 p.m. according to Lisbon, Portugal / London, UK (GMT+1) timezone in which it will be at 10 a.m. New York, USA (GMT-4) and 4 p.m. Paris, France / Copenhagen, Denmark (GMT+2) respectively.


Functional anatomy and physiology applied to Yin yoga

  • Pathways of the brain and nervous system
  • Unwinding the spine and tension
  • Fascial system
  • Myofascial lines and spiral loops

Subtle anatomy and application in Yin yoga

  • 5 element theory and natural cycles
  • Postural meridian mapping and diagnosis
  • Integration of physical, energetic, and spiritual bodies: jing, qi, and shen
  • The subtle Nature of the mind and meditation

The art of teaching Restorative Yin yoga

  • Effective communication and voice training
  • The art of sequencing Yin classes with progression from beginner to advance
  • The use of props and variations for students with limited range of movement and injuries
  • Teaching breathwork and pranayama in Yin classes

Holistic health and Yin yoga

  • Holistic nutrition and seasonal eating
  • Seasonal regimes for organ health and meridian flow
  • Cultivating a Yin lifestyle in a Yang society
  • Integrated movement, nutrition, and lifestyle


Sofia Araujo


This teacher training is held online. Swara Yoga School is located in Ericeira, Portugal (GMT+1), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • Includes all tuitions zoom live and recorded videos
  • Course manual, playlists, and worksheets
  • 5 elements audio meditations
  • 5 elements cooking course
  • Lifetime access

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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