Online 36-Hour Self-Paced Certified Short Yoga Volunteer Course
Online Yoga Volunteer Course
In this yoga foundation course, you will embark on a transformative journey of self-discovery and personal growth. Through the ancient teachings of yoga, you will learn practical tools and techniques to improve your physical health, emotional well-being, and spiritual awareness and also be certified by the Indian government. As India is the birthplace of yoga, getting Indian government certification is an achievement that will not only validate your expertise but also provide you with a global edge in the world of yoga. Join Swasti Yoga Center on this transformative journey and discover the power of yoga to transform yourself and transform the world.
Meet the instructors
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Highlights
- 36-hour online yoga course
- Receive Swasti Yoga Centre's verified certificate
- One-on-one doubt clearing live session over Zoom
- Online sessions' time zone: IST (GMT+5:30)
- Students will receive video recordings of the course
- Pre recorded sessions will be shared through We Transfer by MD doctors and certified international faculty
- All of the recorded sessions will be provided and can be used lifelong
- Self-paced: can be completed in 2 months
Skill level
- Beginner
- Intermediate
Styles
Program
Pre-application requirements
- Wi-Fi connection
- Computer to download the digital material,
- A yoga mat
- A notebook to take down notes if required
- Valid passport photocopy
- Medical fitness certificate
- Swasti Yoga online admission form
Certifications
For YCB certification from the Government of India pay registration and assesment fees of 100 USD
How the self-paced online training works
There will be 20 contact hours video sessions and 16 hours live personalized doubt clearing sessions on Zoom, assignments (swadhyaya), quiz, yoga competitions, and assessment exam.
- Free complimentary e-book Panchtantra and Yogasutra published by Dr Vikas Chothe to understand complex yoga philosophy in fun way through fables.
- All online material will be shared on WeTransfer.
Brief role description
For promotion of well being of oneself and society at large; assist in conducting group classes for yoga volunteer, yoga classes in the park, yoga related IDY programs. Can be part of Fit India Movement. Can conduct Yoga Break
protocol in work places.
This course is designed for beginners and intermediate yogis alike, and it provides a solid foundation for further exploration and practice. You will learn the fundamentals of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and more.
But this course is not just about personal transformation. It is also about making a positive impact on the world around you. Whether you want to become a yoga instructor or simply want to be a positive influence in your community, this course will give you the tools and confidence to make a difference.
Syllabus
Unit 1. Theory
1.1 Meaning, History and Development of Yoga.
1.2 Schools of Yoga.
1.3 The fundamentals of Yoga.
1.4 Yogic Practices for Health and Wellness.
1.5 General guidelines for Yogic Practice.
1.6 Yogic principles of Food.
Unit 2. Practical
2.1 Prayer: Concept and recitation of Pranava and hymns.
2.2 Cleansing Practice (Technique, Contraindications and Benefits):
- Neti
- Trataka
- Kapalabhati
2.3 Chalana Kriya/Loosening Practice (Technique, Contraindications and Benefits):
- Neck Movement (Griva Shakti Vikasaka I, II, III, IV)
- Shoulder Movement
- Bhuja Valli Shakti Vikasaka
- PurnaBhuja Shakti Vikasaka
- Trunk Movement (Kati Shakti Vikasaka I, II, III, IV, V)
- Knee Movement (Janu Shakti Vikasaka)
2.4 Yogasana (Technique, Contraindications and Benefits):
- Standing Posture- Tadasana, Vrikshasana, ArdhaChakrasana, Padahastasana, Trikonasana.
- Sitting Posture-Bhadrasana, Vajrasana, Ardha-Ushtrasana, Ushtrasana, Shashankasana, Mandukasana, Uttana Mandukasana, Vakrasana.
- Prone Posture-Makarasana, Bhujangasana, Shalabhasana.
- Supine Posture-Uttanapadasana, Ardhahalasana, Setubandhasana,Markatasana, Pawanamuktasana, Shavasana.
2.5 Pranayama (Technique, Contraindications and Benefits):
- AnulmoaViloma/NadiShodhana
- Ujjaye (without Kumbhaka)
- Shitali (without Kumbhaka)
- Bhramari (without Kumbhaka)
2.6 Dhyana (Technique and Benefits):
- Body Awareness
- Breath Awareness
- Yoga Nidra
2.7 Classes related to life management and preventive health
Instructors
Dr Vikas Chothe
Swasti’s founder, Dr. Vikas Chothe, holds an MD, PhD in Ayurvedic medicine and works as yoga teacher and consultant. He has worked as a yoga ambassador for Indian government and invited as guest speaker by Indian Embassy in Armenia, Austria, and Malaysia. He has been working as a lead examiner for yoga certification board (YCB), AYUSH Ministry and has conducted exams for more than 3,000 students to date and visited the USA, Cambodia, China, UAE, France, Italy for promotion of Yoga and Ayurveda. He is also a yoga school auditor and assessment expert for the Yoga Certification Board.
Dr Shwetambari Chothe
Dr. Shwetambari Chothe is a certified yoga teacher by the government of India, consulting homeopath, assistant professor in LMF Homoeopathic Medical College, Pune, and co-founder of Swasti Yoga Center. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher, and practitioner for six years.
Location
This teacher training is held online. Swasti Yoga Center is located in Pune, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- Tuition to 36-hour self paced certified online yoga volunteer training
- 20 pre-recorded sessions
- A certificate accredited by Swasti Yoga Center
- Lifetime access to Swasti's global yoga community
- Yoga activities, competitions
What's not included
- Food
- Accommodation
- Yoga Certification Board (YCB) registration and examination fees (Indian government) - 100 USD
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.