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24 Day 200-Hour Authentic Multistyle Yoga Teacher Training in Agonda, Goa

Agonda road, Canacona, Goa, India

Goa Yoga Teacher Training

Tapas or Tap means 'to heat, to shine, and to burn' on the path that consists of a spectrum of practices that lead to the liberation from the grasps of illusions and ultimately leaves one standing on the door of Moksha, the utter bliss for the soul. Yoga meets Tap at crossroads that can show us a way out of the labyrinth of suffering and never-ending materialistic desires.

Tapas Yoga is a Registered Yoga School that delivers 100 hours multi-style yoga and 200 hours of multi-style yoga teacher training in Goa, the land of sun, sand, and sea. They aspire to merge the body, mind, and soul in a union that binds one’s self to something that is greater than all of us.

Meet the instructors

Viraj & Arushi
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  • Multi-style yoga classes
  • 200-hour yoga teacher training
  • Asanas, yoga philosophy, and teaching methodology
  • Get a kriya set and enjoy a dolphin or eagle feeding excursion
  • Shuttle pick-up from Goa International Airport (GOI)
  • Daily breakfast, lunch, dinner, and drinks
  • 23 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


21 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Goa International Airport
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  • Spa
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library

All rooms are equipped with basic amenities such as Western toilets, mosquito nets, toilet papers, bath towels, spacious beds, showers, fan. All rooms are well equipped for students' comfort.


Tapas Yoga India 200 hours teacher training provides a multi-style yoga practice which mainly comprises four main yoga styles that are Hatha yoga, Vinyasa yoga, Yin yoga, and Ashtanga yoga.

Followed by different practices of meditation, Theoretical knowledge of yoga anatomy, yogic philosophy and other traditional yoga practices. This 200 hours of teacher training provides a complete package for the yoga enthusiasts seeking authentic yoga knowledge and wants to spread it.

Daily schedule

  • 06:30 - 08:30 Asana class or Shat Kriyas
  • 08:30 - 09:30 Breakfast
  • 10:45 - 11:45 Anatomy and physiology
  • 12:00 - 13:00 Philosophy
  • 13:00 - 15:00 Lunch and recreational time
  • 15:00 - 16:15 Alignment and methodology class
  • 16:30 - 18:00 Asana class
  • 18:30 - 19:30 Meditation, Kirtan, or group discussion
  • 19:30 - 20:00 Dinner
  • 20:00 - 21:00 Study time or movie

Schedule is subject to change

Multi-style teacher training

In this 200-hour yoga teacher training, Tapas Yoga teaches a multi-style yoga practice including:

  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga Yoga
  • Yin yoga
  • Acro Yoga
  • Many other traditions of India. In this manner, students have the option of choosing their own style of yoga practice and teaching in the future.

200-Hour Program Curriculum

Tapas Yoga India has redefined a curriculum coupled with their own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves.

Tapas Yoga focuses on shaping a Yogi into a well-rounded teacher. The main areas that you cover in the program will be classified into five modules:

  • Yoga teaching techniques
  • Teaching methodology and yogic lifestyle
  • Philosophy
  • Anatomy and physiology
  • Practice


Viraj Puranik

Arushi Negi



We prepare a delicious vegetarian diet and Satwik meals are occasionally provided. Vegan and gluten-free food is also prepared upon request. We also offer salads, soup, Indian bread, tea, coffee, curry with rice (Goa’s staple food) and occasionally, desserts.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Kayaking
  • Dolphin trip
  • Eagle trip
  • Headphone parties nearby
  • Awesome restaurants

What's included

  • Course fee
  • 23 nights accommodation
  • State-of-the-art course manual and materials
  • Kriya set
  • 3 vegetarian meals per day (Sunday excluded)
  • Shuttle pick up from Dabolim Airport (GOI)
  • Wi-Fi, gift set, or bicycles for use
  • Hot water and tea

What's not included

  • Spa treatments
  • Bike rentals (however, bikes can be rented for a valid license for additional charges)

How to get there

Recommended Airports

Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
24 days / 23 nights
from --
Monday January 25, 2021
(24 days / 23 nights)

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