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38 Days 300-Hour YTT Course in Rishikesh, India

Yoga Teacher Training in Rishikesh

There may be a lot of YTT programs being offered in your local studio, but there is something different about yoga in India, especially in Rishikesh. The place is known as the Tapo Bhumi - the place for yoga meditation of the Gods. Being close to the holy Ganges river, which is clear and overflowing with spiritual energy, and waking to the sun rising over the hills of the Himalayas is something one must experience in life. Your practice is deep, but maybe you want to go deeper. Go on the journey to Rishikesh to bring the strength, flexibility and balance of your body and mind to a whole new level.


  • Daily asana practices
  • Teaching methodology classes
  • Daily yoga philosophy and lecture sessions
  • Daily pranayama and mantra chanting sessions
  • Two meals and two tea breaks per day
  • Workshop and self-study times
  • 42 nights accommodation
  • Silent meditation


43 days with instruction in English
Spoken languages: English
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Twin sharing accommodation for 42 nights. Tattvaa Yoga Shala has limited rooms available for extended stays and can provide other recommended guesthouse options.

Tattvaa Yogashala 300-Hour YTTC Program

Theory course

  • Foundations of yoga
  • Traditional texts (mainly Hatha Yoga Pradeepika)
  • Human biology and application of yoga practices
  • Additional relevance to yoga philosophy
  • Introduction to Indian philosophy and traditions
  • Additional relevance to yoga philosophy
  • Therapeutical basics of yoga
  • Basics of Ayurveda
  • Principles of naturopathy
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Concept of diet in yoga
  • Detailed study of samkhya philosophy
  • Patanjali yoga sutras
  • Hatha yoga pradeepika

Practical course (300-hour will be covering Ashtanga Vinyasa Yoga I Series)

  • Pranayama
  • Meditation
  • Kriyas / Sat Karmas yoga
  • Bandhas yoga
  • Daliy asana practice
  • Hand of adjustment
  • Art of transactions
  • Body ailment
  • Modification
  • Correction practice
  • Teaching practice
  • Teaching experience
  • Developing confidence

Day-to-day schedule

  • 06.30 - 08.00 : Pranayama / meditation / mantra chanting
  • 08.30 - 10.15 : Asana practice Ashtanga Vinyasa Mysore Style
  • 10.30 - 12.00 : Breakfast / brunch
  • 12.00 - 14.00 : Yoga principles / philosophy / Yoga Sutra lectures
  • 14.00 - 15.00 : Rest time / free time / refreshing time
  • 15.00 - 16.00 : Workshop time / self-study / guest lecturers / teaching methodology
  • 16.00 - 18.00 : Asana practice / hand of adjustment / art of transaction / body ailment
  • 18.00 - 19.00 : Rest time / free time / teaching practice
  • 19.30 - 21.00 : Dinner
  • 21.00 - 21.30 : Silent meditation
  • 21.00 - 06.00 : Mona / silence

Orientation meeting

An orientation meeting will be held on the first day of the training at 17:00 to ensure that students know where the classes are, to familiarize with the course facilities and to allow students to meet each other and their teachers. Student attendance on orientation day is mandatory.


  • The applicant should understand basic English language as the yoga teacher training course is conducted in English language.
  • Prior experience or knowledge of yoga is necessarily required. An open mind and eagerness to learn is also essential.
  • The applicant should be in a good physical condition. This TTC is a very demanding program with at least 7-8 hours of training daily.
  • Therefore, we advise you to maintain a daily 90 minutes Ashtanga Vinyasa yoga practice before you join the course.
  • 100% attendance at all classes is mandatory. Participants must follow the timetable and attend all sessions, activities.
  • Please do not bring any meat from outside as only vegetarian food is served in Rishikesh.
  • Please submit a short Ashtanga yoga practice video (approx. 10 minutes) of yourself along with registration form.
  • Places are given on eligibility and on first-pay-first-serve basis.


Rishikesh is the most ancient pilgrimage location in India. The place is known as the Tapo Bhumi; the place for yoga meditation of the Gods. Rishikesh is a peaceful, temple on the banks of the holy Ganges River, which is clear and overflows with spiritual energy. Rishikesh is a holy place that acts as an entry point leading to the sacred places deep in the Himalayas. Rishikesh is the perfect abode for people who have a spiritual inclination. Spiritual people will find total peace in Rishikesh and will feel at home. Rishikesh is translated as 'the city of saints.'


Only vegetarian food is provided in Rishikesh. Two meals and two teas will be served daily. To experience the good effects of the yogic lifestyle, it is advisable not to bring any meat from outside.

What's included

  • 2 meals and two teas
  • 42 nights twin sharing accommodation
  • Full YTTC program

How to get there

Arrival by airplane

International flights arrive at New Delhi International Airport.

Arrival by train

Take the train from New Delhi to Haridwar (approximately 6 hours). Take a local bus from Haridwar bus station to Rishikesh bus station (approximately 1 hour).Take an auto-rickshaw to Rishikesh Ram Jhula district taxistand (approximately 15 minutes).

Cross the Ram Jhula bridge and take a right turn, you will see Choti Wala Restaurant. The big Shala is on left side just before the Choti Wala, and the small Shala is on the right towards Parmarth Niketan Ashram road. Tattvaa Yoga Shala is located 100 meters from the bridge on the right side along the Ganges River (approximately 15 minutes walking).

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