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30 Day 200-Hour Online Traditional Certified and Non-Profit Yoga Teacher Training Course

Online Yoga Teacher Training

Join this limited time online yoga teacher training from the comfort of your home. This training is designed in accordance with the requirements of the Yoga Alliance. Upon successful completion of the course, you are eligible to register yourself with Yoga Alliance with a valid world wide certificate. Unlike many other online courses that offer recorded sessions mainly, this course offers several hours per day of live contact hours. It is important to them that students taking this course have access each day to live sessions with the instructor rather than watching recordings.

Meet the instructors

Madhav, Prabhakar, & Dr. Pragyan
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  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before 30 September 2020
  • 160 contact hours
  • 40 non-contact hours for self-study
  • Live online sessions will be held over Tavoos Garden & Wellness Center online portal
  • Online sessions' timezone: India Standard Time (GMT+5:30)
  • Traditional teachings from India
  • Available recordings for 48 hours
  • 100% non-profit
  • 200 USD credit towards your 300-hour course with Tavoos Garden & Wellness Center in the future

Skill level

  • Beginner
  • Intermediate
  • Advanced


26 days with instruction
Group size: Maximum of 25 participants
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Pre-application requirements

Previous experience in Hatha and Sivananda styles is preferred but is not mandatory.


Students who complete their training before September 30, 2020 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There are 160 contact hours and 40 non-contact hours in total. Two hours each day will be assigned as non-contact hours and self-practice. The course will be completed in 30 days. Every day, you are able to log into Tavoos Garden & Wellness Center online portal and join the live sessions with Yogi Madhav. Daily live sessions will be up to six hours each day. Daily assignments will be made available, as well as the course manual. Recordings of the daily live sessions will be available for 48 hours for students who need to catch up due to time zone differences.

Timing of sessions / daily schedule (GMT+5:30)

Live sessions each day will start at 10:30 a.m. India time or 6:00 a.m. London time.

Course information

Yoga styles

  • Hatha
  • Sivananda
  • Traditional yoga

The course is based on traditional Hatha Vinyasa yoga teacher training, focusing in-depth on history, philosophy, as well as anatomy.

Our 30 days online 200-hr YTTC course has all the tools to develop a solid foundation to be able to find unique Yogic self-expression. This experience can be a milestone in the journey of Yoga seekers to explore traditional yoga, its practices, principles, and concepts.

Our 200-hour Yoga Teacher Training course is based on the traditional hatha yoga, not just on the Asana practice. There is a lot of emphases placed on 8 limbs of yoga, 5 principals of yoga, meditation techniques, and mantra chanting. This comprehensive curriculum covers Yoga philosophy based on the Patanjali’s Yoga Sutras and Vedic philosophy, yogic lifestyle, and ethics, yogic diet, anatomy, and physiology.

You will also learn the basic principles of Ayurveda, the connection between yoga and Ayurveda, and the importance of Ayurveda in our daily life.

About Tavoos Garden & Wellness Center

Tavoos Yoga is the first Yoga Alliance registered school in Cambodia. Since 2018, nearly 500 students have successfully graduated their 200-hour teacher training courses. Tavoos is a non-profit social venture, donating 100 percent of its revenue towards water well programs in Cambodia, as well as education programs for underprivileged women.

Sample schedule

  • 07:00 - 07:45 Guided Meditation
  • 08:00 - 09:45 Hatha Yoga class
  • 10:00 - 12:00 Teaching Methodology : (Hatha Yoga Asanas)
  • 15:00 - 16:30 Lecture: History of yoga
  • 19:00 - 20:00 Evening Meditation and discussion
  • 20:00 - 21:00 Self-study

Manual page no. 11 & 96 to 106. We will start our day with guided meditation and then complete the Hatha Yoga class. Today we will begin to learn how to teach our sequence, every day we will pick a few exercises or asana and learn instructions, alignment, benefits in detail.

During the lecture session, students will learn about history yoga and origin yoga. Traditional and modern yoga.

In the evening students will do guided meditation and finish the day with self-study, remember things whatever you have learned in the day.

  • 07:00 - 07:45 Guided Meditation
  • 08:00 - 09:45 Hatha Yoga class
  • 10:00 - 12:00 Teaching Methodology: (Hatha Yoga Asanas)
  • 15:00 - 16:30 Lecture: Gurukul system
  • 19:00 - 20:00 Evening Meditation and discussion
  • 20:00 - 21:00 Self-study

Manual page no. 12, 13 & 49 to 60. Let’s begin the day with guided meditation and practice Hatha Yoga's full sequence. Today in teaching methodology students will learn about warm exercises like Surya Namaskar and leg raises.

Students will learn about ancient/traditional gurukul system. Finishing the day with guided meditation and discussion (if any questions).

Self-study is the daily part of the training, students will get questions from teachers and complete them and submit the next day.



Prabhakar Rana

Dr. Pragyan Tripathi


This teacher training is held online. Tavoos Garden & Wellness Center is located in Siem Reap, Cambodia. They will live-stream yoga classes via their online portal using India Standard Time (GMT+5:30) which you can participate from the comfort of your home.

What's included

  • 26 days of practice
  • Daily 6 contact hours (160 contact hours in total) via live video on Tavoos Garden & Wellness Center online portal
  • Daily 2 hours of self-practice (40 non-contact hours in total)
  • Recordings of live sessions available for 48 hours
  • Certificate
  • 200 USD voucher towards your 300-hour teacher training course in the future

What's not included

  • Accommodation
  • Meals
  • Mat and props

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
from --
Tuesday August 11, 2020
(30 days / 29 nights)

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