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Thailand Yoga Teacher Training

This month-long 200-hour TTC held in Phuket, Thailand will provide you with detailed knowledge regarding all the aspects of teaching beginner and experienced Ashtanga yoga practitioners. The complex courses, workshops, lectures and exercises aim to give you the knowledge and practical experience essential to deepen your own practice as well as to build a strong foundation for your teaching activity. Take advantage of this unique professional certification training and embark on a profoundly transformational journey that will help you develop your own yoga teaching method!

Meet the instructors

Sofya & Rich
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  • Daily yoga and meditation classes
  • Eligibility to register with Yoga Alliance
  • Daily harmonizing breathing techniques and adjustments
  • Studies on ancient yoga texts, Indian philosophy, anatomy, therapy, teaching ethics
  • Detailed workshops and lectures
  • Daily healthy vegetarian meals
  • 28 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


24 days with instruction
Group size: Maximum of 12 participants
Airport transfer available:
Phuket International Airport (US$1 per person)
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  • Gym
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned rooms
  • Restaurant
  • Yoga shala
  • ATM / banking
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

TAYSP accommodates their guests in a private single or double occupancy room at OHO Phuket Hotel close to Land and House Park which is a 5-7 minutes walk to the Yoga Shala.

Room amenities:

  • Air conditioning
  • Wi-Fi
  • Shower room
  • Fridge
  • Tea/coffee making facilities
  • Housekeeping service
  • Car park

Clubhouse Amenities:

  • Restaurant
  • Swimming pool
  • Jacuzzi
  • Sauna
  • Steaming room
  • Massage salon
  • Changing rooms
  • Showers
  • Taxi service
  • ATM at the entrance



Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

This teacher training includes daily Ashtanga and Vinyasa practices, breathing exercises, pranayama, yoga Nidra, lectures on the basic principles of Sattvic food, the art of adjustment, meditations, introduction to Kriyas, ancient yoga text studies, Indian philosophy, anatomy, yoga therapy, and teaching ethics.

The 260 hours of training (divided in practical and theory parts) will give you the detailed knowledge and practical experience which is essential both for deepening your personal practice and building a strong foundation for your teaching activity.

After completing the training, you will receive the teaching certificate, confirming your qualification as a yoga teacher. Also, after completion of the course every student gets basic anatomy course attendance certificate. It does not certify you to do any medical activity, but it confirms the course attendance and shows that you have a basic knowledge of the human body structure, its functions, the locomotor system, etc. More detailed knowledge can be obtained in the yoga therapy classes.

Day structure

  • 07:30 - 09:30 Ashtanga asana practice (Mysore/Led)
  • 09:30 Brunch
  • 12.00pm - 13.00 Self Study
  • 13:00 - 14.00 Art of Adjustment and Methodology
  • 14:30 - 15.30 Yoga Nidra/Pranayama
  • 15:30 - 15.50 Tea with a snack
  • 15:50 - 16.50 Lecture
  • 17:00 - 18.80 Workshop/yoga therapy/Pranayama
  • 18:00 - 18.30 Guided meditation/chanting
  • 18:30 Dinner

Please keep your schedule as open as possible during TTC for additional training.

Theory course:

  • History and origins of yoga
  • Lineage of Ashtanga yoga
  • Ashtanga asana practice
  • Eight limbs of Patanjali Yoga Sutras
  • Lectures on pranayama
  • Concept of prana / pancha prana
  • Pancha koshas
  • Kundalini and chakras
  • Hatha Yoga Pradipika
  • Introduction to Bhagavad Gita
  • Lecture on Yoga Nidra
  • Shat Karmas
  • Introduction to Ayurveda principles
  • Anatomy and basic principles of yoga therapy

Practical course

Will be covering Ashtanga Vinyasa Primary Series


Asana practice



Kriyas / Shat Karmas



Hand of adjustment

Body alignment


Correction practice

Teaching practice

Yoga program designing

For the TTC course, we make an emphasis on the practical part. By the end of the course, the students must know all posture foundation/modifications and different ways of adjustment for the same postures for different body types / level of practice for the Primary Series.

Also, the students will be trained in teaching and get the real teaching experience for Mysore style class and Led class. When the course is finished our students must perform safe adjustment and knowledge of the sequence in a way of “one breath one movement”.


Sofya Linkova

Rich (Alexey Toropov)


This retreat will take place in Phuket, on Phuket Island, Thailand.


  • Kata Beach - 15 minutes


During the course healthy vegetarian food is provided. To experience the good effects of the yogic lifestyle, please do not bring meat from outside to eat. In a case if student has any allergy or intolerance to any kinds of food please inform us so the diet will be adjusted accordingly.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Students can have following treatments for the additional cost: Thai massage, oil massage, deep tissue massage, foot massage, body scrub, waxing and facial treatments.

What's included

  • 28 nights luxurious accommodation
  • An extensive range of workshops, classes and teachings
  • Certificate of completion to register with Yoga Alliance
  • Daily guided breathing exercises, pranayama and adjustments
  • Daily yoga sessions (Ashtanga, Vinyasa and Yoga Nidra)
  • Lectures on ancient yoga texts, Indian philosophy, anatomy, therapy, teaching ethics
  • Meditation and purification sessions
  • Two daily nutritious vegetarian meals

What's not included

  • *Airport pick up
  • *Bicycle rental
  • *Massage

How to get there

Recommended Airports

Driving directions

Traditional Ashtanga Yoga Shala Phuket is located in Land & House Park at Clubhouse building. Following Chaofa road just turn right before Wat Tai (Temple) and go toward security check post at the entrance of Land & House Park. Sign your name at the security post and drive straight towards Clubhouse.

Arrival by airplane

You will be flying into Phuket International Airport (HKT).


Phuket International Airport (HKT) - 1 hour

Airport: Phuket International Airport Airport transfer available: Phuket International Airport (US$1 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
29 days / 28 nights
from --
Sunday July 24, 2022
(29 days / 28 nights)

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