28 Days 200-Hour Ashtanga Yoga Teacher Training in Phuket, Thailand

Thailand Yoga Teacher Training

This month-long 200-hour TTC held in Phuket, Thailand will provide you with detailed knowledge regarding all the aspects of teaching beginner and experienced Ashtanga yoga practitioners. The complex courses, workshops, lectures and exercises aim to give you the knowledge and practical experience essential to deepen your own practice as well as to build a strong foundation for your teaching activity. Take advantage of this unique professional certification training and embark on a profoundly transformational journey that will help you develop your own yoga teaching method!

Highlights

  • Daily yoga and meditation classes
  • Certificate approved by Yoga Alliance International
  • Daily harmonizing breathing techniques and adjustments
  • Studies on ancient yoga texts, Indian philosophy, anatomy, therapy, teaching ethics
  • Detailed workshops and lectures
  • Daily healthy vegetarian meals
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


24 days with instruction in English
Spoken languages: Russian, English
The maximum participants in the group is 12
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Kitchen
  • Restaurant
  • Yoga shala
  • ATM / banking
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Outdoor shower

TAYSP accommodates their guests in a fully equipped house with a comfortable single or double occupancy rooms at Land and House Park close to the Yoga Shala. It's a big private and quiet area in a serene lush tropical setting near the lake.

For the convenience of the guests we provide bicycles to move around the park. The allocation of the houses depends on availability on the moment of booking.

House amenities:

  • Air conditioning
  • Wi-Fi
  • Fully equipped kitchen
  • Shower room
  • Housekeeping service
  • Car park

Clubhouse amenities:

  • Restaurant
  • Swimming pool
  • Jacuzzi
  • Sauna
  • Steaming room
  • Changing rooms
  • Showers
  • Taxi service
  • ATM at the entrance

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

This teacher training includes daily Ashtanga and Vinyasa practices, breathing exercises, pranayama, yoga Nidra, lectures on the basic principles of Sattvic food, the art of adjustment, meditations, introduction to Kriyas, ancient yoga text studies, Indian philosophy, anatomy, yoga therapy, and teaching ethics.

The 260 hours of training (divided in practical and theory parts) will give you the detailed knowledge and practical experience which is essential both for deepening your personal practice and building a strong foundation for your teaching activity.

After completing the training, you will receive the teaching certificate, confirming your qualification as a yoga teacher. Also, after completion of the course every student gets basic anatomy course attendance certificate. It does not certify you to do any medical activity, but it confirms the course attendance and shows that you have a basic knowledge of the human body structure, its functions, the locomotor system, etc. More detailed knowledge can be obtained in the yoga therapy classes.

Day structure

  • 06:15 - 07:15 Pranayama
  • 07:30 - 09:30 Ashtanga asana practice (Mysore/Led)
  • 09:30 Brunch
  • 13:00 - 14.00 Optional alignment class
  • 14:30 - 15.30 Yoga Nidra
  • 15:30 - 15.50 Tea with a snack
  • 15:50 - 16.50 Lecture
  • 17:00 - 18.80 Workshop/yoga therapy
  • 18:00 - 18.30 Guided meditation/chanting
  • 18:30 Dinner

Please keep your schedule as open as possible during TTC for additional training.

Theory course:

History and origins of yoga

Lineage of Ashtanga yoga

Ashtanga asana practice

Eight limbs of Patanjali Yoga Sutras

Lectures on pranayama

Concept of prana / pancha prana

Pancha koshas

Kundalini and chakras

Hatha Yoga Pradipika

Introduction to Bhagavad Gita

Lecture on Yoga Nidra

Shat Karmas

Introduction to Ayurveda principles

Anatomy and basic principles of yoga therapy

Practical course

Will be covering Ashtanga Vinyasa Primary Series

Practice:

Asana practice

Pranayama

Meditation

Kriyas / Shat Karmas

Bhandas

Chanting

Hand of adjustment

Body alignment

Modification

Correction practice

Teaching practice

Yoga program designing

For TTC course we make an emphasis for the practical part. By the end of the course the students must know all posture foundation / modifications and different ways of adjustment for the same postures for different body types / level of practice for the Primary Series. Also the students will be trained in teaching and get the real teaching experience for Mysore style class and Led class. When the course is finished our students must perform safe adjustment and knowledge of the sequence in a way of “one breath one movement”.

Instructors

Sofya Linkova
Ashtanga Primary Series (Ashtanga Yoga)
Yoga Alliance E-RYT 200 (Ashtanga Yoga)
Yoga Alliance International (Ashtanga Yoga)
Sofya is studying under the guidance of R. Sharat Jois at Sri K. Pattabhi Jois Institute in Mysore, India - the place where Ashtanga yoga as a set or asana and pranayama practices was systematized and kept preserved. There in Mysore she was also studying Ayurveda, Sanskrit and ancient yogic texts. She was also trained and certified as Asana and Pranayama teacher at Tattvaa Yoga School in Rishikesh, India. As a Yoga teacher Sofya is also affiliated to Yoga Alliance International. She is known for her warm and light way of teaching yoga, which creates a special atmosphere in her classes.
Rich
Ashtanga Primary Series (Ashtanga Yoga)
Yoga Alliance E-RYT 200 (Ashtanga Yoga)
Yoga Alliance International (Ashtanga Yoga)
His passion to personal development brought him to meet and learn from different teachers in Europe, India, Russia, Kazakhstan and Thailand, over the years he has been exploring asana and pranayama practice, kriyas, meditation, ayurveda, reiki, su djok, cold water treatment and art of cooking health food. Rich is famous with warm and personal approach to the teaching of yoga. He is talented with a special natural vision of students needs which allows him to guide them in their practice in a right direction to achieve the best result on their path of yoga.

Location

This retreat will take place in Phuket, on Phuket Island, Thailand.

Nearby places

  • Kata Beach - 10 minutes

Food

During the course healthy vegetarian food is provided. To experience the good effects of the yogic lifestyle, please do not bring meat from outside to eat. In a case if student has any allergy or intolerance to any kinds of food please inform us so the diet will be adjusted accordingly.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Students can have following treatments for the additional cost: Thai massage, oil massage, deep tissue massage, foot massage, body scrub, waxing and facial treatments.

What's included

  • 27 nights luxurious accommodation
  • An extensive range of workshops, classes and teachings
  • Daily guided breathing exercises, pranayama and adjustments
  • Daily yoga sessions (Ashtanga, Vinyasa and Yoga Nidra)
  • Lectures on ancient yoga texts, Indian philosophy, anatomy, therapy, teaching ethics
  • Meditation and purification sessions
  • Two daily nutritious vegetarian meals

What's not included

  • *Airport pick up
  • *Bicycle rental
  • *Massage

How to get there

Driving directions

Traditional Ashtanga Yoga Shala Phuket is located in Land & House Park at Clubhouse building. Following Chaofa road just turn right before Wat Tai (Temple) and go toward security check post at the entrance of Land & House Park. Sign your name at the security post and drive straight towards Clubhouse.

Arrival by airplane

You will be flying into Phuket International Airport (HKT).

Distances

Phuket International Airport (HKT) - 1 hour

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
28 days / 27 nights
from --
Saturday November 10, 2018
(28 days / 27 nights)

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