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16 Days 200-Hour Yoga Teacher Training in San Carlos, Panama

ISTMO Yoga and Adventure, Camino Hacia Playa Grande, Las Uvas, San Carlos, Panama Oeste, 5070000 Panama

Panama Yoga Teacher Training

Enjoy the tropical charm of ISTMO Yoga and Adventure while practicing yoga and meditation daily, immersed in a positive and supportive group environment. Delve deeply into your practice by devoting two weeks of your time to self-study. Learn more about the unique details of your body, the philosophy of yoga, and effective ways to instruct and share this practice with others in your community.

Meet the instructors

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  • A 200-hour teaching certification accredited by Yoga Alliance
  • Daily yoga practice, meditation, and workshop in a yoga studio
  • 3 healthy vegetarian meals and fruit bowls, tea, and water available daily
  • Use of property including labyrinth and hammock gazebo
  • Access to the rural Pacific ocean beach and rain forest
  • Stand Up Paddle Boarding experience
  • Roundtrip airport transfers
  • 15 nights accommodation

Skill level

  • Intermediate


15 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Tocumen International Airport
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  • Air-conditioned rooms
  • Yoga studio

The accommodations are designed to support you in your retreat experience without the distractions of televisions or phones. Guests are always surprised by how cared for and comfortable they feel from the second they arrive. The rooms at ISTMO are an oasis of comfort and tranquility, truly unwind when you enter the stand-alone air-conditioned bungalow that blends seamlessly into the natural backdrop of the jungle surrounding the property.


The retreat center features a beautiful 860-square foot yoga studio. The studio is surrounded by nature, has a jungle stream running around it, features beautiful tropical hardwood floors, and is filled with love. The studio is fully equipped with yoga mats, yoga blankets, straps, blocks, yoga chairs, bolsters, and a life-size anatomy skeleton for yoga teacher trainings.



The Devotional School of Yoga offers this 200-hour teacher training course with a carefully crafted curriculum. This course includes asana practice, alignment workshop, yoga philosophy (Sutras), meditation, teaching technique, sequencing, and hands-on assists. This training is accredited by Yoga Alliance and, upon completion, participants may register to become a YA member.

Completion of this training, by Yoga Alliance standards, includes 20 hours of non-contact training/study that Devotional School of Yoga offers in the form of an "Extended Education Project" due one month after the immersion portion of training is finished.


You will come out of this training with

  • Knowledge of your own, unique body
  • Knowledge of pranayama practice and technique
  • Knowledge of how to guide people safely through yoga asanas
  • Knowledge of posture modifications, variations, and healthy alignment
  • An exploration of styles of yoga (Vinyasa, Hatha, Restorative, and more)
  • Practical application of common yoga props (blocks, blanket, strap)
  • Experience with how to build/create/sequence a mindful yoga class
  • A progressive exploration of a daily, seated meditation practice
  • Knowledge of yoga philosophy and real-life applications
  • An understanding of yoga as a modern-day profession
  • Confidence in your ability to teach and share yoga
  • Practice of safe, effective hands-on assists
  • Continued support and mentorship

Typical Training Day

  • 08:00 Breakfast
  • 09:00 Morning Workshop
  • 10:00 Asana Practice + Meditation
  • 12:00 Lunch Break
  • 13:00 Lecture + Asana Workshop
  • 15:00 Practice Teaching
  • 16:00 Afternoon Asana Practice
  • 18:00 Dinner + Dessert
  • 19:30 Philosophy Reading + Discussion
  • 21:00 Journal + Reflection
  • 22:00 End of Day!

Please note that this is just a sample schedule and is still subject to evolve.


Kali Kennedy




  • Table tennis


  • Bar
  • Beach
  • Concierge desk
  • Garden
  • Labyrinth
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace


  • Baby sitting
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Meeting room
  • Room cleaning
  • Tour assistance


Istmo’s menu has been lovingly crafted by owner and chef, Sean Davis, a graduate of a prominent cooking school in New Orleans, Louisiana. They offer a tropical fusion cuisine that blends influences from Latin America, Caribbean, India, Middle East, the Mediterranean, North Africa, the Far East, Southeast Asia, Cajun, Southern US, and the Pacific Rim Islands. Most of the meals are vegetarian or fish and seafood-based; however, they can easily accommodate guests who are gluten-free, vegan, or require substitutions because of food allergies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga practice, meditation, and workshop in a yoga studio
  • A 200-hour teaching certification accredited by Yoga Alliance
  • 3 healthy vegetarian meals a day of tropical fusion
  • 15 nights accommodation in boutique bungalows
  • Roundtrip airport transfers
  • Use of property including labyrinth and hammock gazebo
  • Access to the rural Pacific ocean beach and rain forest
  • Stand Up Paddle Boarding Experience
  • Fruit bowls, tea, and water available daily
  • Daily housekeeping

What's not included

  • Airfare as needed
  • Cost of books and materials (estimated 50 USD)
  • Optional gratuity at conclusion of event
  • Cost of optional excursions (Waterfall Hike, Waterfall Zipline, Panama Canal Tour)
  • Optional fish dishes at additional costs

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). Transfer from and to the airport is included. You must coordinate your flight into Panama International (on June 2nd). ISTMO will provide transportation to and from the airport at designated time - cost included in your package! Participants will have one day-time off as training intermission to relax, restore, or engage in fun activities, such as SUP, surfing, and nature walks.

ISTMO Yoga and Adventure are located in Playa Grande, San Carlos on the Gulf of Panama. ISTMO is a tranquil destination with an extensive property that includes in-tact rain forest and is the ideal environment for yoga training and adventure.

Airport: Tocumen International Airport Airport transfer included: Tocumen International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
16 days / 15 nights
from --


Arrival: Tuesday June 2, 2020
Departure: Wednesday June 17, 2020

Pricing information

The price below is for those who paid in full amount. A payment plan is available. For more information, please send The Devotional School of Yoga an inquiry.

Availability information

Double rooms are also available, please send The Devotional School of Yoga an inquiry for the rates.

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