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Ananda Meditation helps one become calm, develop concentration, get a balanced perspective on life, and cultivate unshakeable happiness and spiritual magnetism. The spectrum of techniques shared during the training is based on the highest ancient yogic practices of India. Ananda does not just teach yoga and meditation - they live it, so will you. You will thrive in the uplifting energy and profound peace of Ananda Village in Northern California, one of the worlds most successful spiritual communities. Meditation students practice and teach extensively during the training, with ample guidance and feedback from instructors. The curriculum prepares you to teach meditation skills to anyone.
The accommodation options are for single or double occupancy. A single guest may choose to share a room with another guest of the same gender or occupy a room privately. Two guests traveling together may occupy a room privately.
Each guest room includes two twin beds, heat, air conditioning, towels, and bedding. A limited number of queen-sized beds are available. King conversions are available for an extra charge upon request. Fresh linens and towels are available weekly with no daily maid service. Wi-Fi is available for all guests. Guests who stay in a tent or RV have access to free Wi-Fi in Serenity Lounge as the Wi-Fi does not extend to all tent or RV sites. The Expanding Light Retreat has a computer lounge with two computers and a printer. Please be aware that the Expanding Light has limited handicap accessibility.
Each room has a private entrance, a private bathroom, air conditioning, a ceiling fan, and a hairdryer.
Each cabin has one room, which is larger and more private than other standard rooms. Cabin occupants share separate men's and women's shower houses a few paces away and the path is lit after dark.
Serenity house is an inn-style house with twelve rooms and four hall bathrooms. Serenity House lounge is available for all guests. It is equipped with a small refrigerator for personal items, hot tea and a microwave.
The Expanding Light Retreat does not provide tents or RVs. Please bring your own camping gear and be sure that tents are water tight in the case that it may rain. RVs are welcome year round, however, the property does not have RV facilities or hookups.
Tent spaces do not include facilities for cooking or picnicking. There is a high fire danger in the summer so no campfires are allowed, as well as candles, kerosene lamps, or anything with an open flame.
Because of animals, no food is allowed in the tenting area. The Expanding Light Retreat has a refrigerator behind the main kitchen which is available for guests.
For those staying outdoors, guests have access to separate men and women shower houses. Facilities have flush toilets, plenty of hot water, and shower and toilet partitions for your comfort and privacy.
This course is focused primarily on teaching the students how to teach an ancient, universal technique of meditation from India, but the training also includes many aspects of meditation, such as how to sit comfortably for meditation, how to guide through a variety of pranayama techniques, before meditation, how to lead affirmations and visualizations to aid meditation, and a variety of other related aspects, that can be helpful to the teaching of meditation. This 10-day training provides a solid foundation for teaching both the science and the art of meditation.
The spectrum of techniques shared during the training is based on the highest ancient yogic practices of India. Students practice and teach extensively during the training, with ample guidance and feedback from instructors. This curriculum prepares students to teach meditation skills to anyone. In addition to inspiring classes offered by some of Anandas finest and most experienced meditation teachers, students participate in daily meditations and Ananda Yoga practices, and receive a comprehensive teaching manual. Graduates receive a certificate of completion and credits toward level 2 yoga teacher certification and Ananda Yoga therapy training.
Please note that application submission is required for reservation. Please send an inquiry to receive program application.
Yoga Alliance E-RYT 500
Combining a fun-loving spirit, keen insight into the spiritual life, and genuine warmth, Nayaswami Gyandev makes the inner quest seem both natural and doable. Since 1983, he has taught Ananda Yoga to thousands of students and trained hundreds of teachers around the world, often forging deep and lasting bonds of friendship and inspiration. Gyandev’s devotion to sharing wisdom shows through the many resources he develops, like online newspapers and forums, videos, and new courses to help students deepen their experience of yoga, and give teachers more tools, and insights for their own classes.
Yoga Alliance E-RYT 500
Nayaswami Diksha has been a popular Expanding Light teacher since 1997 as well as the director of the meditation teacher training program. She is a native Israeli who came to the U.S. in 1990 and is a powerful and dynamic woman who has shared yoga postures and yogic teachings across the United States, Canada, and Europe. She teaches many different courses at The Expanding Light. Diksha is also an outstanding chef and very knowledgeable about the yogic diet and Ayurveda, an Indian system of natural health and healing.
The Expanding Light is located in Ananda Village, one of the world's most successful spiritual communities. Situated in the Sierra Nevada Foothills in Northern California, they are approximately two hours east of Sacramento and two hours west of Lake Tahoe.
Three delicious and satisfying vegetarian buffet meals are included with the cost of your stay. Some of the dishes contain eggs and dairy. The Expanding Light uses organically grown foods as much as possible, including some organically grown eggs and produce from right here at Ananda Village, and organically grown fair trade coffee. They have a variety of teas and fresh fruit available all day.
Guests are welcome to use the computer lounge in the main building; guests in deluxe room and most of the standard rooms can use Wi-Fi in their rooms if you bring your own computer.
The guest services lounge is a lovely room with a cozy fireplace located in the Gust Services Building. When not in use for a class, it is open until late at night for guests to use.
This lovely lake is filled with water lilies and lotus flowers in summer. It is a beautiful area ideal for walks, where you can often see wild birds. A path around the lake includes outdoor altars to Ananda Yoga's line of masters.
Serenity Lounge is a homey room located in the Serenity Building. When not in use for class, it is open to guests for relaxation, reading, yoga, meditation, watching videos, listening to music, or just socializing. Serenity lounge is also stocked with tea and coffee, and equipped with a small refrigerator, microwave, and electric teapot for guest use.
This temple, located just off the dining room, is a beautiful space in which they hold daily practice of yoga postures and meditation, as well classes and evening programs. When not in use for a scheduled class or event, it is open for meditation and Hatha yoga.
Sacramento International Airport
Transfer not provided
Take I-80 (E) towards Reno - go about 25 miles.
At Auburn, turn left on CA-49 (N) toward Grass Valley / Nevada City - go 38 miles.
Just past Nevada City, turn left at the "49 to Downieville" sign. Follow this road for 10.5 miles (watch your odometer). It is a curving mountain road that crosses the Yuba River.
Turn right on Tyler-Foote Road (immediately after the sign for Malakoff Diggins State Park) - go about 5 miles.
Turn left on Ananda Way and left again (almost immediately) on Expanding Light Way.
The best airport to fly into is Sacramento. Reno Airport is also an option but is less preferable due to inclement weather in the winter and higher transportation costs to Ananda. From the Sacramento Airport, there are a few options.
For a good value, they recommend The Expanding Lights regularly scheduled Sacramento airport pick-up and drop-off.
For more flexibility around days and times for pick-up and drop-off, a good option is Foothill Shuttle and Charter Service.
Yet another option is the Super Shuttle. Or, rent a car and follow the directions, or take the bus or train or public transportation.
Greyhound bus offers service from available cities to Colfax, approximately an hour from Ananda. To get to Ananda from Colfax, you will need to take a cab or Foothill Shuttle and Charter Service.
Amtrak offers limited bus service from available cities into Colfax (if coming from the east) and Auburn (if coming from the west), each about an hour from Ananda. To get to Ananda from Colfax, you will need to take a cab or Foothill Shuttle and Charter Service.
The Expanding Light recommends Foothill Shuttle and Charter Service. They are a locally run shuttle with excellent service. The cost (subject to change) from Sacramento Airport to The Expanding Light, it is 250 USD round trip, and 150 USD one way. From Colfax or Auburn, it is 160 USD round trip, and 80 USD one way.
You may take the Super Shuttle (advance reservations required). When making your reservation, put your destination as "Expanding Light" to get the accurate price. The cost (subject to change) from Sacramento Airport to The Expanding Light is 175 USD one way, and 350 USD for round trip. If you are part of a group, there is an additional fee of only 9 USD per person for the ride.
Amtrak train offers train service from available cities into Colfax (if coming from the east) and Auburn (if coming from the west), each about an hour from Ananda. To get to Ananda from Colfax, you will need to take a cab or Foothill Shuttle and Charter Service.