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15 Days Yoga Holiday with Aerial Suspension Yoga™ Teacher Training, in Mysore, India

Nirvana Yoga Shala, 100, 3rd ‘A’ Main Road, Gokulam 2nd Stage, Near the Park, Gokulam 2nd Stage, Gokulam, Mysuru, Karnataka 570002, India

India Yoga Retreat

Take a yoga vacation to the heritage city Mysore (Mysuru) along with guided weekend tours. Indulge with daily practices of yoga, pranayama, meditation, and illuminating lectures from one of the oldest and most revered Sanskrit philosophers of Mysuru, plus your Suspension Yoga™ Teacher Training.

Meet the instructors

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  • Daily yoga classes
  • Visit historical cities: Sriranga Patna and Melukote
  • Visit Mysore Palace, art gallery, Chamundi hill, and Big Bull Statue
  • Enjoy Dubare elephant tour and Tibetan refugee camp visit
  • Visit Mysore famous oldest market and Brindavan Gardens
  • 14 nights accommodation with ensuite bathroom
  • 3 daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


15 days with instruction in English
The organizer also speaks: Hindi, Tamil
Airport transfer included: Kempegowda International Airport
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  • Hot tub / Jacuzzi
  • Sauna
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Tour assistance
  • Wireless internet


15 Days of Travel Itinerary:

  • February 8 or 9, 2020 - Departure to India
  • February 10, 2020 - Arrival in Bangalore, transfer to Mysore
  • February 11, 2020 - February 26th: Yoga vacation begins at the Nirvana Yoga Shala
  • February 26, 2019 - Departure to Home

First weekend

  • Saturday afternoon: Mysore palace visit - Art gallery - Chamundi hill visit - Big Bull Statue
  • Sunday: Historical city Sriranga Patna - Melukote

Second weekend

  • Saturday afternoon: Mysore famous oldest market - Brindavan Gardens
  • Sunday: Dubare elephant tour and Tibetan refugee camp visit
  • Please note: Saturday dinner and Sunday meals should be born by yoga vacationer

Monday to Friday typical schedule

  • 06:00 - 07:45 Ashtanga / Hatha yoga practice
  • 08:00 - 09:00 Pranayama
  • 09:00 - 13:00 (Optional) anatomy / philosophy
  • 13:00 - 15:00 Lunch / massages
  • 15:00 - 17:00 Teaching methodology
  • 17:30 - 18:30 (Optional ) meditation

Saturday and Sunday schedule

  • 18:00 - 19:45 Ashtanga / Hatha yoga practice
  • 20:00 - 21:00 Pranayama
  • 21:00 - 10:30 Breakfast
  • 10:30 - 13:00 Lunch


Beatrix Montanile



The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Take a yoga vacation to the Heritage city Mysore (Mysuru) along with guided weekend tours indulge with daily practices of yoga, pranayama, meditation and illuminating lectures from one of the oldest and most revered Sanskrit philosophers of Mysuru
  • 3 vegetarian or vegan meals per day, water, and tea
  • Airport transfers within India
  • Sightseeing and tours
  • Daily unlimited yoga and meditation
  • Suspension Yoga™ Teacher Training Certification
  • All training as mentioned on the website / itinerary
  • 14 nights accommodations for the duration of your stay

What's not included

  • Airfare
  • Airport transfers apart from the group
  • Tourist visas
  • Medical insurance
  • Medical expenses
  • Meals or beverages aside from what is mentioned in the itinerary
  • Any daily transportation costs and private excursion
  • Tips

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR). The transfer is included.

Airport: Kempegowda International Airport Airport transfer included: Kempegowda International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 31 days before arrival.
15 days / 14 nights
from --


Arrival: Monday February 10, 2020
Departure: Monday February 24, 2020

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