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24 Day 75-Hour Online Aerial Suspension Yoga™ Teacher Training

Online Yoga Teacher Training

Suspension Yoga™ alters your relationship to gravity and creates a whole new way of experiencing the body. Learn how to move through space with grace and mindfulness and renew your vital energy through introducing mobility, fluidity, and playfulness into your life and that of your clients.

Meet the instructors

Jane
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Highlights

  • 75-hour online yoga teacher training
  • Eligible to register for Canadian Yoga Alliance Continuing Education credit
  • Weekly coaching calls
  • Scheduled group classes and practice teaching sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Toronto, Ontario, Canada (GMT-4)
  • 2 weekend intensives
  • Beautifully designed ad templates
  • Eligibility for discounted purchases of a YogiGym®
  • Eligibility to become a distributor or studio affiliate of The Flying Yogi
  • Former graduate can get a refresher course at a discounted rate

Styles


19 days with instruction
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Accommodation

Program

Pre-application requirements

Participation in this program is open to anyone wishing to deepen their knowledge of Suspension Yoga™. However, due to space restrictions, preference will be given to those holding a certification in yoga or other movement professionals. Other prerequisites for class include familiarity with common yoga poses and an understanding of basic anatomical principals.

Certifications

Students who complete their training are eligible to register Continuing Education hours with Canadian Yoga Alliance. The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Graduation requirements are:

  • RYT certification at the 200-hour level or the equivalent in another professional movement modality
  • Attendance to all sessions
  • A minimum of 6 class practice sessions with a certified Suspension yoga instructor
  • Submission of a 60-minute video of class demonstrating an adequate knowledge in all areas of Suspension Yoga™

All registrants must successfully complete the course, the written exam, and a 60-minute video taped presentation in order to qualify for certification. Any registrant missing 30 minutes or more of class time will be required to make it up at the next scheduled training.

How the training works

Students will receive their own YogiGyms® prior to course commencement. All sessions will be live-streamed on Zoom.

Timing of sessions (GMT-4)

August 22, 2020 - 9:30 a.m. - 6:30 p.m.

Introduction to Suspension Yoga™:

  • Overview of terminology
  • Equipment and set up options
  • Safety and form
  • Aerial principals
  • Fabric placements and height options
  • Working with individual equipment components
  • Benefits of inversion therapy

August 23, 2020 - 9:30 a.m. - 6:30 p.m.

Suspension Yoga™ grounded asanas:

  • Classic asana alignment
  • Basic principals of bio-mechanics
  • Aspects and applications of grounded poses
  • How to advance into some of the more challenging yoga postures such as arm balances, head-stands, and more

August 24 - 28, 2020

Practice / review:

  • Daily 2 hour practice sessions with assigned partners to review first 2 modules
  • Scheduling to be arranged between partners
  • One group coaching call

August 29, 2020 - 9:30 a.m. - 6:30 p.m.

Suspension Yoga™ Aerial asanas:

  • Focus is on developing stability and ease during airborne poses
  • More inversion poses, hip openers, back-bends, aerial play, and sequencing techniques

August 30, 2020 - 9:30 a.m. - 6:30 p.m.

Specialty poses and classes:

  • Having fun with specialty poses and introducing therapeutic restorative postures
  • Practice effective cuing and examining how to structure a well rounded class

August 31 - September 4, 2020

Practice / review:

  • Daily 2 hour practice sessions with assigned partners to review final modules
  • Scheduling to be arranged between partners
  • One group coaching call

September 5, 2020 (timing to be decided)

Practice teaching:

  • Students will teach mock classes to the rest of group for feedback

September 7 - 11, 2020

Self practice:

  • Participate in any 6 live-stream suspension classes at The Flying Yogi
  • One group coaching call

September 12, 2020 - 9:30 a.m. - 12:30 p.m.

  • Practicum review
  • Questions and answers

September 14, 2020

  • Video and exams to be completed and submitted by midnight

Attendance to all sessions is compulsory. All live-stream training sessions will be recorded and available for review through the private Facebook page and available for the entire duration of the course.

Course information

More and more people are being drawn daily to Suspension Yoga™ because of its many benefits and just how wonderful it makes them feel. However, currently there are simply not enough qualified instructors to meet this rapidly rising demand.

Suspension Yoga™ is beneficial for almost any body. First and foremost it is fun, so no matter what the age of your clientele, it will keep them coming back. Classes emphasizing spinal alignment and postural awareness are perfect for children and their developing bones. The therapeutic benefits of low impact joint mobility and spinal decompression can be tailored towards classes for the elderly.

Practitioners at every level can access the benefits of asanas like handstand, headstand, arm balancing postures, and enhanced back-bends – all of which can otherwise be unattainable and possibly even dangerous. It’s also conducive to rehabilitative classes, allowing those who have sustained injuries to gently and safely reintegrate the benefits of physical activity into their lives.

Instructor-trainees of Suspension Yoga™ will become familiar with the basics of teaching Suspension Yoga™ and learn to instruct from a whole new perspective. Experiencing gravity in a new way can be both liberating and, at times, a little scary.

Emphasis is placed on integration of proper form, support, stabilization, and safety throughout the duration of each exercise as well as effective spotting techniques for clients of varying abilities. In addition, you will learn how to confidently coach students out of their comfort zone and into the freedom and exhilaration that exists on the other side keeping them coming back for more.

With the YogiGym® Suspension Swing, clients at any level or age can learn to use gravity as their greatest tool. By implementing simple, customized strategies, you can teach students to release muscular tension, relieve chronic back pain increase joint mobility, enhance core strength, improve coordination, and slow down the aging process; all while having a great time!

Adding a Suspension Yoga™ certification to your list of qualifications will enhance your professional recognition for being educated about leading training strategies. When effectively integrated into a full exercise regimen, the playful techniques and remarkable results are reported to increase client loyalty and training consistency.

How does Suspension Yoga™ training differ from Aerial or Anti-Gravity yoga?

Suspension Yoga™ is a style of aerial movement that incorporates yoga with gravity-resistance training, spinal therapy, and aerobatics. Although similarities exist with other aerial movement modalities, there are also significant differences that rest on mainly the equipment used; Anti-Gravity hammocks or “silks” once hung, cannot be readjusted easily during a class.

The 14 height settings of the YogiGym® Suspension Sling makes it a much more customizable apparatus that provides easy adjustments for a wider variety of poses and exercises.

The fabric of the Anti-Gravity hammocks consist of a stretchy poly knit fabric that can constrict circulation and result in bruising whereas the breathable parachute material and generous foam cushion support of the YogiGym® offers a much more comfortable inversion experience. In addition, the YogiGym’s handles offer added stability and off-loading capabilities, making it far more versatile, user friendly, and safe.

Instructors

Jane Danielson

Location

This teacher training is held online. The Flying Yogi is located in Toronto, Ontario, Canada (GMT-4), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • Weekly coaching calls via Zoom to support you in becoming the best Suspension Yoga™ teacher you can be
  • Scheduled group classes and practice teaching sessions
  • 2 weekend intensives to give you plenty of time to learn and become masterful at the art of teaching Suspension Yoga™
  • Access to a private Facebook group and student forum (connect and share your progress with a vibrant community of Suspension yoga teachers, and make friendships that can last a lifetime)
  • All sessions are recorded and available for unlimited review during the 30 days of the program
  • 6 complimentary live stream Suspension Yoga™ class passes with experienced instructors so that you can begin your practice confidently
  • Full colour training manual with over 100 poses
  • Your own complimentary YogiGym®
  • Duplicate-able guidelines and formats for creating your own classes
  • Beautifully designed ad templates so you can start promoting right away
  • Eligibility for discounted purchases of a YogiGym®
  • Eligibility to become a distributor or studio affiliate of The Flying Yogi
  • Testing fee
  • Certificate upon successful completion of the course

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
24 days / 23 nights
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Availability

Arrival: Saturday August 22, 2020
Departure: Monday September 14, 2020

Select your package:

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