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3 Day 20-Hour Online Prenatal Suspension Teacher Training

Online Prenatal Yoga Teacher Training

This unique prenatal teacher training merges traditional prenatal yoga with Suspension Yoga™ for stamina and strength with the assistance of the YogiGym® Suspension System. The courses are accredited with Canadian Yoga Alliance and the course will be done 100% online.

Meet the instructors

Jane , Daniel, & Dr. Martin Lai
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  • 20-hour online prenatal suspension teacher training
  • Eligible to register for Canadian Yoga Alliance Continuing Education credits
  • Live scheduled group classes and practice teaching sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Toronto, Ontario, Canada (GMT-4)
  • Learn a series of special postures to release of pressure in Mamas-to-be's joints and muscles and relief from many of the common prenatal aches and pains
  • Study the anatomy of the 3 trimesters and appropriate movement possibilities
  • A full-colored manual and certificate will be provided


3 days with instruction
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Students who complete their training are eligible to register Continuing Education hours with Canadian Yoga Alliance. The hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Timing of sessions / schedule (GMT-4)


  • 18:30 - 21:00 Pregnancy anatomy with Dr. Martin Lai


  • 09:30 - 10:00 Core breath / pranayama
  • 10:00 - 12:30 Postures - benefits and constraints
  • 12:30 - 13:30 Lunch
  • 13:30 - 14:00 Intake form/what to expect in a Prenatal Suspension Yoga™ class
  • 14:00 - 17:30 Postures continued
  • 17:30 - 18:00 Meditation for prenatal


  • 09:30 - 10:45 Sample Prenatal Suspension™ Yoga class
  • 11:00 - 12:30 Doula lecture (understanding stages of labor and birthing choices)
  • 12:30 - 13:30 Lunch
  • 13:30 - 14:30 Restorative poses with hands-on touch
  • 14:30 - 15:30 Practice time
  • 15:30 - 17:30 Class presentations
  • 17:30 - 18:00 Q & A and completion

Course information

Instructors will learn a series of special postures that will help mamas-to-be enjoy an incredible release of pressure in their joints and muscles and relief from many of the common prenatal aches and pains, such as low back, hip or pelvic pain, sciatica, leg cramps and difficulty sleeping while also preparing their bodies for labor and birth.

The anatomy of the 3 trimesters and appropriate movement possibilities will be examined with emphasis on restoring healthy alignment to the spine and pelvic region so often adversely affected by the changes of the body during pregnancy.


Jane Danielson

Daniel Denwood

Dr. Martin Lai


This teacher training is held online. The Flying Yogi is located in Toronto, Ontario, Canada (GMT-4), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • Tuition fee to 20-hour online prenatal suspension teacher training
  • A full-colored manual
  • Certificate

What's not included

  • Food
  • Accommodation
  • YogiGym Suspension System

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
3 days / 2 nights
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Arrival: Friday September 18, 2020
Departure: Sunday September 20, 2020

Early bird discount

The price below includes an early bird discount of 45 CAD. To benefit, book or reserve this online teacher training before September 1, 2020. 

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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