3 Day 20-Hour Online Prenatal Suspension Teacher Training

Overview

Online Prenatal Yoga Teacher Training

This unique prenatal teacher training merges traditional prenatal yoga with Suspension Yoga™ for stamina and strength with the assistance of the YogiGym® Suspension System. The courses are accredited with Canadian Yoga Alliance and the course will be done 100% online.

Meet the instructors

Jane , Daniel, & Dr. Martin Lai
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Highlights

20-hour online prenatal suspension teacher training
Eligible to register for Canadian Yoga Alliance Continuing Education credits
Live scheduled group classes and practice teaching sessions
Live online sessions will be held over Zoom
Online sessions' timezone: Toronto, Ontario, Canada (GMT-4)
Learn a series of special postures to release of pressure in Mamas-to-be's joints and muscles and relief from many of the common prenatal aches and pains
Study the anatomy of the 3 trimesters and appropriate movement possibilities
A full-colored manual and certificate will be provided

Styles

Aerial

3 days with instruction

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Accommodation

Program

Certifications

Students who complete their training are eligible to register Continuing Education hours with Canadian Yoga Alliance. The hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Timing of sessions / schedule (GMT-4)

Friday

18:30 - 21:00 Pregnancy anatomy with Dr. Martin Lai

Saturday

09:30 - 10:00 Core breath / pranayama
10:00 - 12:30 Postures - benefits and constraints
12:30 - 13:30 Lunch
13:30 - 14:00 Intake form/what to expect in a Prenatal Suspension Yoga™ class
14:00 - 17:30 Postures continued
17:30 - 18:00 Meditation for prenatal

Sunday

09:30 - 10:45 Sample Prenatal Suspension™ Yoga class
11:00 - 12:30 Doula lecture (understanding stages of labor and birthing choices)
12:30 - 13:30 Lunch
13:30 - 14:30 Restorative poses with hands-on touch
14:30 - 15:30 Practice time
15:30 - 17:30 Class presentations
17:30 - 18:00 Q & A and completion

Course information

Instructors will learn a series of special postures that will help mamas-to-be enjoy an incredible release of pressure in their joints and muscles and relief from many of the common prenatal aches and pains, such as low back, hip or pelvic pain, sciatica, leg cramps and difficulty sleeping while also preparing their bodies for labor and birth.

The anatomy of the 3 trimesters and appropriate movement possibilities will be examined with emphasis on restoring healthy alignment to the spine and pelvic region so often adversely affected by the changes of the body during pregnancy.

Instructors

Jane Danielson

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Jane - 350E-RYT; BFA in Dance; Certified in Suspension Yoga™: Jane completed her BFA in dance at York University in 2004, where her studies included kinesiology and injury treatment and prevention and has taught Yoga since completing her initial training in Nasik, India in 2006. She teaches various styles of Yoga and was among the first instructors to become certified in Suspension Yoga.™ In 2014 she began her new journey at trainer of teachers and in classical Pre and Post Natal Yoga and was instrumental in co-creating the Prenatal Suspension Yoga™ TT at The Flying Yogi.

Daniel Denwood

Danielle has been studying and practising various forms of yoga for over 16 years. She received her Interdisciplinary Yoga Teacher Training in 2001 at the Omega Institute for Holistic Studies and studied Prenatal Yoga, the Khalsa Way with Gurmukh Kaur Khalsa in 2003. She has taught prenatal yoga classes at Breathe Yoga Studio, Yoga Mamas, birth centres and naturopathic clinics for the past 10 years. Danielle is a Certified Professional Midwife, registered with the North American Registry of Midwives and has extensive experience teaching prenatal yoga and childbirth education classes.

Dr. Martin Lai

Dr. Martin Lai is a dutifully trained chiropractor, acupuncture provider and kinesiologist specializing in functional ability evaluations, ergonomic testing and developing individualized return to work and return to play programs. Dr. Martin received a degree in kinesiology from the University of Toronto specializing in biomechanics and rehabilitation and a Doctor of Chiropractic from the Canadian Memorial Chiropractic College. In addition, he is certified in Contemporary Medical Acupuncture from McMaster University.

Location

This teacher training is held online. The Flying Yogi is located in Toronto, Ontario, Canada (GMT-4), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

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What's included

Tuition fee to 20-hour online prenatal suspension teacher training
A full-colored manual
Certificate

What's not included

Food
Accommodation
YogiGym Suspension System

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

3 Day 20-Hour Online Prenatal Suspension Teacher Training

Organized by The Flying Yogi

The Flying Yogi® is an internationally recognized studio and training facility providing accredited teacher trainings and certification in Suspension Yoga ™.

Toronto, Canada

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