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Suspension Yoga™ is an emerging aerial movement modality with a versatility that lends itself to a wide range of class settings. Suspension Yoga™ alters the relationship to gravity and creates a whole new way of experiencing the body. Learn how to move through space with grace and mindfulness and renew your vital energy through introducing mobility, fluidity, and playfulness into your life and that of your clients.
Your teacher training will be taking place at the Nirvana Yoga Shala in the district of Gokulam in Mysore. You will be staying in a modern and clean facility with all conveniences situated right within the school’s grounds. Options include either a shared private room or private room with ensuite bathroom plus three meals per day (excluding Sundays) and free Wi-Fi.
More and more people are being drawn daily to Suspension yoga™ because of its many benefits and just how wonderful it makes them feel. However, currently, there are simply not enough qualified instructors to meet this rapidly rising demand.
Suspension yoga™ is beneficial for almost anybody. First and foremost it is fun, so no matter what the age of your clientele it will keep them coming back. Classes emphasizing spinal alignment and postural awareness are perfect for children and their developing bones. The therapeutic benefits of low impact joint mobility and spinal decompression can be tailored towards classes for the elderly. Practitioners at every level can access the benefits of asanas like handstand, headstand, arm balancing postures, and enhanced back-bends - all of which can otherwise be unattainable and possibly even dangerous. It’s also conducive to rehabilitative classes, allowing those who have sustained injuries to gently and safely reintegrate the benefits of physical activity into their lives.
Instructor-trainees of Suspension yoga™ will become familiar with the basics of teaching Suspension yoga™ and learn to instruct from a whole new perspective.
Experiencing gravity in a new way can be both liberating and, at times, a little scary. Emphasis is placed on the integration of proper form, support, stabilization, and safety throughout the duration of each exercise as well as effective spotting techniques for clients of varying abilities. In addition, you will learn how to confidently coach students out of their comfort zone and into the freedom and exhilaration that exists on the other side keeping them coming back for more.
With the YogiGym® Suspension swing, clients at any level or age can learn to use gravity as their greatest tool. By implementing simple, customized strategies, you can teach students to release muscular tension, relieve chronic back pain increase joint mobility, enhance core strength, improve coordination, and slow down the aging process…all while having a great time! Adding a Suspension Yoga™ certification to your list of qualifications will enhance your professional recognition for being educated about leading training strategies. When effectively integrated into a full exercise regimen, playful techniques, and remarkable results are reported to increase client loyalty and training consistency.
Suspension yoga™ is a style of aerial movement that incorporates yoga with gravity-resistance training, spinal therapy, and aerobatics. Although similarities exist with other aerial movement modalities, there are also significant differences that rest mainly the equipment used
Anti-gravity hammocks or “silks” once hung, cannot be readjusted easily during a class. The 14 height settings of the YogiGym® Suspension sling makes it a much more customizable apparatus that provides easy adjustments for a wider variety of poses and exercises. The fabric of the Anti-Gravity hammocks consists of a stretchy poly knit fabric that can constrict circulation and result in bruising whereas the breathable parachute material and generous foam cushion support of the YogiGym® offers a much more comfortable inversion experience.
In addition, the YogiGym’s handles offer added stability and off-loading capabilities, making it far more versatile, user-friendly and safe.
Graduation requirements are: RYT certification at the 200 hour level or the equivalent in another professional movement modality; attendance of all 36 hours of in-class training; completion of logged 15 hour practicum and apprentice times; a minimum of six class practice sessions with a certified Suspension Yoga instructor (alternative options will be provided for out of town students); submission of a 60 minute video of class or one on one instruction demonstrating an adequate knowledge in all areas of Suspension yoga™. A 100 USD testing fee will apply.
All registrants must successfully complete the course, the 15-hour practicum and the 60 presentation exam in order to qualify for certification. Any registrant missing 30 minutes or more of class time will be required to make it up after the course through paid private sessions or paid review at the next scheduled training.
Although not a prerequisite, it is highly recommended that participants have some previous experience with Suspension yoga™ and the YogiGym® equipment in order to get the maximum benefit from this training.
CYA-RYT GOLD (1000+hrs) - Studio Director/ Teacher Trainer Beatrix has been a yoga practitioner for 33 years, an instructor for 16 years and is the creator of the Suspension Yoga™ method and the unique, user-friendly yoga equipment known as the YogiGym. Since launching her school in 2011, Beatrix has certified hundreds of teachers from all over the world through her accredited Suspension Yoga™ Teacher Training at The Flying Yogi studio in Toronto and has appeared on television and contributed to a number of fitness and health journals world-wide.
This program is located in Nirvana Yoga Shala, Gokulam 2nd Stage, Near the Park, Mysuru, Karnataka, India.
Kempegowda International Airport
152 km
Transfer included
Please book your flight to arrive at Kempegowda International Airport (BLR). Transfer from and to the airport is included and will be provided for the group. The Flying Yogi will pick you up from the airport.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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