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14 Days 200-Hour Oregon Yoga Teacher Training

Yoga Teacher Training in USA

Portland, Oregon is one of the most amazing places in the summer, especially with the combination of daily yoga and meditation practice and healthy meals. Topics for this yoga teacher training includes more than just asana (postures). You will gain a deeper understanding of the science of the body with a detailed study of the purpose and benefit of each asana.

Highlights

  • Daily meditation sessions
  • 2 daily Hatha yoga sessions
  • Detailed study of the purpose and benefit of asana
  • Classes on the history of yoga, how to instruct, and how to set up classes
  • Lessons on partner yoga and how to use properties
  • Daily fresh and delicious meals
  • 13 nights accommodation
  • Excursions

Styles


14 days with instruction in English
Spoken languages: English
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Accommodation

You will be accommodated either in private or shared room.

The Lotus Seed Yoga Teacher Training in Oregon Program

The curriculum is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama, and meditation. Topics also include philosophy, teaching methodology, anatomy, and the business of yoga. Studying the history of yoga’s evolution is fascinating and understanding anatomy helps to create a safe classroom environment.

Learn about the history of yoga, how to instruct, how to set up classes, how to utilize verbal cues, and how to bring safety into the classroom. You will also learn partner yoga, how to use props, and when and how to make physical adjustments along with special considerations for seniors, prenatal, and children. The daily routine of meditation and yoga, combined with being in the Tropics and eating fresh food does wonders for the body, mind, and spirit. The Lotus Seed is a registered school with Yoga Alliance, dedicated to expand all areas of one’s life.

Training daily schedule

  • 08:30 Meditation
  • 09:30 Hatha yoga practice
  • 10:30 Lecture and discussion
  • 12:30 Lunch
  • 14:00 Lecture, discussion, and partner teaching
  • 15:30 Hatha yoga practice
  • 18:30 Dinner
  • 19:30 Evening meditation, movies, or kirtan

Location

This retreat will take place in Portland, Oregon, USA.

What's included

  • 2 daily Hatha yoga sessions
  • 13 nights accommodation
  • Classes on the history of yoga, how to instruct, and how to set up classes
  • Daily fresh and delicious meals
  • Daily meditation sessions
  • Detailed study of the purpose and benefit of asana
  • Excursions
  • Lessons on partner yoga and how to use properties
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