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Portland, Oregon is one of the most amazing places in the summer, especially with the combination of daily yoga and meditation practice and healthy meals. Topics for this yoga teacher training includes more than just asana (postures). You will gain a deeper understanding of the science of the body with a detailed study of the purpose and benefit of each asana.
You will be accommodated either in private or shared room.
The curriculum is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama, and meditation. Topics also include philosophy, teaching methodology, anatomy, and the business of yoga. Studying the history of yoga’s evolution is fascinating and understanding anatomy helps to create a safe classroom environment.
Learn about the history of yoga, how to instruct, how to set up classes, how to utilize verbal cues, and how to bring safety into the classroom. You will also learn partner yoga, how to use props, and when and how to make physical adjustments along with special considerations for seniors, prenatal, and children. The daily routine of meditation and yoga, combined with being in the Tropics and eating fresh food does wonders for the body, mind, and spirit. The Lotus Seed is a registered school with Yoga Alliance, dedicated to expand all areas of one’s life.
This retreat will take place in Portland, Oregon, USA.