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14 Days 200-Hour Yoga Teacher Training in Hawaii

  • Plantation Hale Suites, 525 Aleka Loop, Kapaa, Kauai, Hawaii, USA

Hawaii Yoga Teacher Training

Join The Lotus Seed as they offer you a wonderful opportunity to deepen your practice and create a healthy, daily routine of meditation, while eating fresh fruits and vegetables. The 200-hour program explores an eclectic mixture of contemporary and classical yoga techniques. Each session brings together like-minded individuals which forms a supportive learning environment. The experience can be life changing and is a powerful opportunity for personal growth while learning to teach others.


  • Daily meditation routine
  • Two daily Hatha yoga sessions
  • Detailed study of the purpose and benefit of asana
  • Classes on the history of yoga, how to instruct, and how to set up classes
  • Lessons on partner yoga and how to use props
  • Daily fresh and delicious meals
  • 13 nights' accommodation
  • 13 days with instruction
  • English
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Plantation Hale Suites is located on the scenic Royal Coconut Coast, in the heart of Kauai; you couldn’t picture a more beautiful place to spend a Hawaiian getaway. You don’t have to go far to fulfill all your needs. Plantation Hale Suites is within walking distance to fine dining, shopping, beaches, and close to other activities including golf, snorkeling, kayaking, and zip lining. Enjoy everything paradise has to offer without the long drives.

With spacious suite accommodations and the finest amenities, it is a top pick for boutique hotels on Kauai. Each air-conditioned unit comes with a complete kitchen and private lanai. The property features three outdoor pools, four picnic and barbecue areas, whirlpool spas, shuffle board, tennis nearby, a huge library of movies and books, and on-site laundry facilities - all in a gorgeous garden setting.

Admire the hundreds of coconut trees in the area, stop to smell the beautiful Hawaiian flowers, or take a short walk to the ocean; the convenient location will enable you to make the most of your vacation. Whether you’re looking for a fun family vacation or a romantic getaway, Plantation Hale Suites delivers excellent value for an affordable price. The dedicated and professional staff welcomes you with the true “Aloha” spirit!

Being on the island of Kauai is a magical experience, especially with a daily yoga and meditation practice along with healthy meals. Topics include more than just asana (postures). In this training, you will gain a deeper understanding of the science of the body with a detailed study of the purpose and benefit of each asana. The curriculum is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama, and meditation. Topics also include philosophy, teaching methodology, anatomy, and the business of yoga. Studying the history of yoga’s evolution is fascinating and understanding anatomy helps to create a safe classroom environment.

Learn about the history of yoga, how to instruct, how to set up classes, how to utilize verbal cues, and how to bring safety into the classroom. You will also learn partner yoga, how to use props, and when and how to make physical adjustments along with special considerations for seniors, prenatal, and children. The daily routine of meditation and yoga, combined with being in the Tropics and eating fresh food does wonders for the body, mind, and spirit. The Lotus Seed is a registered school with Yoga Alliance, dedicated to expand all areas of one’s life. This course explores an eclectic mixture of contemporary and classical yoga techniques in the tropical atmosphere of Kauai, Hawaii.

Training daily schedule

  • 08:30 Meditation
  • 09:30 Hatha yoga practice
  • 10:30 Lecture and discussion
  • 12:30 Lunch
  • 14:00 Lecture and discussion + partner teaching
  • 15:30 Hatha yoga practice
  • 18:30 Dinner
  • 19:30 Evening meditation, movies, or kirtan

Kauai is an island in the mid-Pacific, part of the Hawaiian archipelago. It's nicknamed "the Garden Isle" thanks to the tropical rainforest covering much of its surface. The dramatic cliffs and pinnacles of its Na Pali Coast have served as backdrop for major Hollywood films, while the 10-mile-long Waimea Canyon and the Nounou Trails traversing the Sleeping Giant ridge are hiking destinations.

  • Golf course nearby
  • Hiking nearby
  • Kayaking nearby
  • Sailing nearby
  • Snorkeling nearby
  • Swimming nearby
  • Zip lining nearby
  • Air-conditioned rooms
  • Beach nearby
  • Restaurant nearby
  • 13 nights' accommodation
  • Course tuition fee
  • Delicious and healthy meals

Arrival by airplane

You can book your flight to arrive at Lihue Airport (LIH).

Verified reviews

  • Review by a course graduate

    "Last summer I went to India with Wren to start my 300 hours advanced yoga teacher training. During my time there, I had many experiences that I will remember for the rest of my life. Wren did a wonderful job introducing me to the country and I always felt very safe. Most people seem to be drawn to Northern India to study yoga. I feel very blessed to have experienced Southern India. It was a privilege to meditate in one of the most holy places in the world, Auroville, and I will never forget it, especially the Matrimondir. Studying in this sacred place made a huge impact on my yoga practice. India will always be a part of me as I move forward in life, thanks to Wren."

    BookYogaRetreats website, edited

  • Review by Alyssa from United States

    "I want to piggy back on what was already said.. I have been to Mexico twice with Wren and have gotten more out of those experiences than any other workshop Ive done. It's an all inclusive experience that does not compare to being in a studio learning postures. Its an active day of breathing in Yoga for it's entirety with a group of people with similar goals and desires to learn and grow in their personal and professional practice. Wren truly is an inspirational leader on many levels and I've learned so much from her and always feel welcomed around her as her personality is warm, fun and nurturing :) I highly recommend going if you're thinking about it... it's not only a vacation, it is a community building experience that continues to unfold even after returning!Best wishes on whatever you decide :)"

    BookYogaRetreats website, edited

  • Review by Danielle from United States

    "My experience in Mexico with Wren put me in such a great place physically, emotionally, and spiritually. I wasn't really sure what to expect but it was more than I could have ever asked for, as I was able to get deeper into my practice without the distractions of regular everyday life. I left feeling like I had a whole new community that I have woven into my life now and who will always just be like family. You make special bonds when you go abroad and share a common experience and that is truly priceless! You are going to love your experience, I can't wait to see where life takes you next!"

    BookYogaRetreats website, edited


  • Review by Amie B. from United States

    "I love this place! It's small, personal, and all of the instructors have been wonderful. I feel comfortable and welcomed here. The classes are great and I feel so good afterwards! I definitely recommend this little place for all levels! Help support the community and take some classes here!"

    Yelp website, edited

  • Review by Heather M. from United States

    "I enjoyed the few yoga classes I took at this small studio. It seems like they have something for everyone at a great price. The instructors were good at explaining poses and the classes were all different. I would go back if I still lived downtown since its right across the Broadway Bridge."

    Yelp website, edited