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South Africa Yoga Teacher Training

The African Experience YTT is an opportunity to explore the beauty of Cape Town and the energy of Africa while immersing yourself in the transformation of yoga! The 200-hour course itself focuses on Vinyasa, Yin, and applied yogic philosophy for transformation and includes asanas, anatomy, teaching skills, sequencing, philosophy, and more.

Meet the instructors

Renee & Bryan
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  • Certificate of competence
  • Daily yoga lectures and classes with course materials included
  • Cultural outings and excursions to explore the Cape Town area
  • See art galleries, museums and explore Kirstenbosch Gardens
  • Beach picnics, penguin visits and sunsets
  • Delicious snacks and wholesome meals are included daily
  • 31 nights accommodation in a beautiful private house

Skill level

  • Beginner


30 days with instruction
Group size: 3-10 participants
Airport transfer included: Cape Town International Airport
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Based on the number of participants, guests have options for various houses in the southern suburbs. All the venues are beautiful, fully furnished homes with interactive social areas as well as providing personal space. Rooms will be offered to students on a "first register, first choice" basis.


What to expect

This is a 200-hour YTT that will bring you to the beautiful city of Cape Town, South Africa. The course will start on November 16, 2024 and will conclude on December 15, 2024.

This yoga intensive includes six days of YTT each week with one day off (usually Wednesdays) for personal leisure and exploration. On lecture days, they will include a combination of physical practice as well as theory. Both Vinyasa and Yin classes as well as understanding of asanas will be covered within this YTT.

The Source places an emphasis on anatomy and alignment, teaching skills, offering modifications, props and adjustments, choreography and sequencing, and holding space.

Theory includes applied yogic philosophy, mindfulness and meditation, pranayama, Ayurveda, reflexology, "Grief Recovery Yoga," and the business of yoga. Students will have dedicated time to complete various assignments such as anatomy, class design, business development, chakras, eight limbs, and teaching assessments in both Vinyasa and Yin yoga.

Residential training

Shared accommodation in a private house will be provided along with a fully equipped and stocked kitchen for wholesome meals. They endeavor to provide a variety of groceries for vegan and vegetarian options. They are also privileged to have a housekeeper to assist with cooking, cleaning, and creating this "yoga home" for the month.

Parts of the YTT will take place at the studio and others at the house. They will provide transport where required.

The African Experience YTT

The Source has designed the "African Experience" to give participants a chance to explore the culture and beauty of Cape Town. They have included specific experiences within the tuition, including meeting the penguins at Boulder’s Beach, hiking Table Mountain, and taking the gondola down.

Students will also explore the V&A Waterfront, attend a Kirstenbosch Gardens open-air concert, see Chapman’s Peak, visit beautiful art galleries, and experience a wine tasting tour in the famous vineyards.

Course content

  • Anatomy insights
  • Yogic philosophy
  • Breakdown and understanding of Yin and Vinyasa postures
  • Inversions and arm balances
  • Benefits of postures
  • Meridians
  • Fascia
  • Pranayama
  • Mudras and bandhas
  • Chakras
  • Meditation and mindfulness
  • Applied yogic philosophy and transformation
  • Chanting and mantras
  • Choreography and sequencing
  • Teaching skills and holding space
  • Modifications and props
  • Manual adjustments for postures
  • The business of yoga
  • Reflexology
  • Traditional Chinese Medicine
  • Seva (selfless service)
  • Yoga for grief and loss
  • Introduction to Ayurveda

Day 1

  • Arrive at the accommodation and settle in

Day 2

  • 08:30 Practice
  • 10:30 Opening ceremony (usually a class)
  • 12:00 - 16:00 Asanas
  • 16:30 Practice (optional class)

Day 3

  • 08:30 Practice
  • 10:15 Practice
  • 12:00 - 17:00 Asanas / theory (anatomy)

Day 4

  • 08:30 Practice
  • 10:00 - 16:00 Asanas / theory (anatomy)

Day 5

  • 09:00 Practice
  • 10:30 -16:00 Asanas / theory

Day 6

  • 08:30 Practice
  • 10:00 to 16:00 Asanas / theory
  • 16:30 Practice (optional)

Day 7

  • 07:00 Practice
  • 08:30 Practice
  • 10:00 - 15:00 Asanas / theory
  • 16:30 Practice (optional)

Day 8

  • Day off

The following weeks will follow the above guideline for times and classes.

Included excursions

Drive to Chapman's Peak and around the Cape Peninsula

During the trip, there will be a stop at Boulder's Beach to hang out with penguins in their natural habitat! Then, it will be on to Kalk Bay to enjoy the restaurants (own cost) and great vibe. For those who are brave, you can also take a dip in the cold Dalebrook Pools.

Other activities

  • Enjoy a sound journey with talented yogis.
  • Take a stroll and do some shopping (own cost) at the buzzing V&A Waterfront.
  • Enjoy the monthly vegan market and all it has to offer such as food, entertainment, and goods (own cost)!
  • Walk around the Kirstenbosch Gardens


Renee Watson

Bryan Mac


The Source studio is nestled at the base of Table Mountain and is surrounded by the lush greenery of Kirstenbosch Botanical Gardens. The serene space holds the yoga studio where they offer Vinyasa and Yin classes that are open to everybody.

The neighborhood has beautiful walks through the parks and forests, where you'll find families, dogs, runners, and cyclists enjoying the friendly space.

The place is close to Newlands Village, which offers a variety of coffee bars, delis, restaurants, evening bars, and shops for you to explore. It is a wonderful safe space that will make you feel at home in the heart of Cape Town during your YTT!


The fridge and cupboards will be stocked with healthy and wholesome groceries (with a wide variety to cater to dietary requirements) for you to prepare your own breakfasts and lunches.

Dinner will be cooked (or prepped in advance) for you. Snacks such as fruits, nuts, health bars, etc. will also be readily available each day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are many other activities such as taking cable car up Table Mountain, surfing, beautiful restaurants, township tours, and safaris that The Source will be happy to assist with booking separately if desired.

  • Book a safari at nearby Inverdoorn Game Park or further afield at the world-famous Kruger National Park.
  • Hop on the Red City Bus Tour and check out the various sights around the Cape.
  • Head to Zeitz Mocca or Norval Gallery for the amazing art and architecture.
  • Spend a night or two in the Winelands.
  • Book a Kahuna Massage with the fabulous therapist, Kim
  • Conscious breathwork sessions.

There's so much to do that the list goes on!

Spa treatments

You can book a Kahuna Massage with Kim or a Thai Yoga Massage with Britt at an additional cost.

What's included

  • Certificate of competence for 200-hour Vinyasa and Yin teacher training
  • YTT lectures
  • YTT course materials
  • Assessment fees
  • 31 nights accommodation
  • Daily meals within the house
  • Airport transfers
  • Specified cultural outings

What's not included

  • Flights to and from Cape Town
  • Visas (if required)
  • Insurances (medical etc)
  • Additional excursions and outings

How to get there

Recommended Airports

Airport: Cape Town International Airport Airport transfer included: Cape Town International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.
32 days / 31 nights
from --
Minimum group size

This trip requires a minimum of 3 participants


Arrival: Saturday November 16, 2024
Departure: Tuesday December 17, 2024

Early bird discount

The prices below include an early bird discount of 300 USD per person. To benefit, book or reserve before July 31, 2024.

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For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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