21 Day 200-Hour Multi-Style Yoga Teacher Training Course with Sound Healing in Bali

Accommodation

Check-in Time:

11:00

Check-out Time:

12:00

You can easily find the basic amenities such as health care, groceries, ATMs, restaurants, etc near the yoga school. The accommodation facilities are comfortable and cozy with neat and clean rooms, 24-hour electricity backup, clean bedsheets, free Wi-Fi, fully furnished private/shared room with private bathroom and shower. Common spaces such as dining room, living room and sitting area.etc.

Program

During this 200-hour multi-style yoga teacher training, there will be daily kirtan or mantra chanting, which is one of the most fundamental yoga practices. Although the exercise is straightforward, the internal process it sparks is vast and mysterious. These lessons will be accompanied by a musician twice a week. This course is specially designed to provide students with a full understanding of yogic concepts, practices, and philosophy, but mostly Vinyasa, and Ashtanga, with some Yin, Nidra, and Kriya knowledge.

You will be engaged in the ancient practice of yoga, exploring this knowledge in-depth with enthusiastic instructors in a nourishing atmosphere for your heart and soul, with other spiritual searchers. A team of experienced educators will help you improve your mindfulness. The retreat focuses on Ashtanga Vinyasa yoga, so you may practice true multi-style yoga, and learn more about yoga philosophy, anatomy, and physiology. Enjoy some interesting adventures while experiencing life on the beautiful island of Bali.

Eligibility

If you are new to yoga, then there will be no specific background in yoga required, and just being eager to learn is enough
If you have been practicing yoga for a long time, but don’t have knowledge of anatomy, foundation of the asanas, and yoga philosophy
If you do not want to be a yoga teacher but desire to deepen your own yoga practice and knowledge

What you will achieve from this 200-hour teacher training

Solid basic foundation to deepen your asana practice
Better understanding of the asanas with a solid understanding of anatomy, adjustment, and alignment
Learning pranayama, yoga philosophy, meditation, and more
Understanding of the traditional and authentic yogic texts to get to know more about yogic aphorisms
Experience spirituality in Bali, Indonesia
Get a 200-hour yoga teacher training certificate to realize your inner consciousness and develop your practice

Benefits

You become more controlled
You will have more understanding in your life
You become more emotionally balanced
You develop a stronger personal practice
You will be connected with the ancient yoga tradition of India and receive guidance whenever you need it
Your family and friends can also join the ashram

Amenities on arrival

Students will receive welcome drinks upon arrival, and fruits will be at the reception desk where students can take them freely. If students arrive during breakfast, lunch, or dinner, then they are welcome to eat in the dining hall. For students coming from other hotels, it is possible for a car or scooter to pick you up and help with anything you need. Let Bali Yoga Retreat know.

Preparations

The 200-hour yoga teacher training course is taught systematically from the basics so students do not need to prepare so much but it is encouraged for the students to read a few books which will help them to understand the teachings easily.

Suggested books

Living with Himalayan Masters
The Royal Path
Asana Pranayama Mudra Bandha

Syllabus

Pranayama (breathing techniques)

Pranayama is a breathing practice that helps increase bodily energy, releasing stress, and improving physical health and mental wellness. Types of pranayama practiced during the course are:

Bhastrika pranayama
Surya bhedi pranayama
Nadi shodhana pranayama
Bhramari pranayama
Ujjayi pranayama
Sheetali pranayama

Yoga anatomy and physiology

Yoga anatomy is the structural study of the body which helps you teach yoga most safely. Moreover, the physiology class deepens understanding while tuning alignment and posture practice. The syllabus of Yoga Anatomy includes a detailed study of Respiratory system

Pranayama
Skeletal system and movement
Muscular system
Muscles of the pelvic girdle and thigh
Muscles of the trunk
Shoulder girdle and upper arms
Digestive system and Ayurveda
Cardiovascular system
Anatomy and physiology of inversions
Endocrine system and nervous system
Bandhas and chakras

Yoga philosophy

The class on yoga philosophy covers the origins of yoga, its fundamentals, and its evolution in recent times. The class also takes you on a tour through the ancient Vedas. It covers,

The four Vedas (rig Veda, yajur Veda, sama Veda, atharva Veda)
The six darshan shastras (poorv mimansa, nyaya, vaisheshik, sankhya, yog, uttar mimansa)
Patanjali yoga sutras
Bhagwat Geeta
Gyana yoga, Bhakti yoga, and Karma yoga
Hatha (Vinyasa yoga)

Meditation

Like yoga is an exercise of the body, in the same way, meditation is an exercise of the mind. It is done to achieve mental stability and wellness. 200-hour yoga teacher training in Bali by Bali Yogshala covers 4 weeks of different meditation techniques.

Mindfulness meditation
Vedic Japa meditation
transcendental meditation
Buddhist meditation
Vipassana meditation
Kundalini meditation
Raja yoga meditation
chakra meditation
visualization meditation
Third-eye meditation

Mantra chanting

As per yoga, the first unmanifested existence in the universe is sound. Mantra is not a simple practice but is a powerful practice that works magically on the body, mind, heart, and soul. It is the best way to healing and spiritual growth. It is certainly the best tool to activate chakras, Kundalini, and the highest consciousness. During the 200-hour yoga teacher training in Bali, Indonesia; get to learn the traditional art of Vedic mantra and the magic of mantras. Mantra chanting class covers the following mantras:

Beginning prayer mantra
Universal shanti mantra
Gayatri mantra - oṃ bhūr bhuvaḥ svaḥ, tatsaviturvareṇyaṃ, bhargo devasyadhīmahi, dhiyo yo naḥ pracodayāt
OM recitation
Mahamritunjyay mantra - om tryambakam yajāmaheoṃ, sugandhim puṣṭivardhanam, urvā rukamiva bandhanān, mṛtyu mukṣīya mā’mṛtāt
Om mani padme hum
Maha mantra
Shivoham mantra
Buddham sharnam gachchami chant

Asanas (yoga postures)

Practicing asana continuously brings flexibility and stability and keeps an individual away from disease and illness. Supreme practices like pranayama and dhyana can be done easily with asanas. Various asanas are practiced under the 100-hour yoga teacher training in Bali, such as:

Suksma vyayama
Pavanmuktasana series 1, 2, and 3
Surya namaskar (sun salutation)
Shavasana (corpse pose)
Makarasana (crocodile pose)
Bhujangasana (cobra pose)
Shalabhasana
Setubandhasana (bridge pose)
Ardha halasana (half plough pose)
Saral matsyasana (simple fish pose)
Ardha chandrasana (half moon pose)
Marjarasana (cat pose)
Vajrasana (thunderbolt pose)
Balasana (child pose)
Shashankasana
Tadasana (palm tree pose)
Ardha matsyendrasana
Uttkatasana (chair pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Janushirsasana (seated head to knee)
Vakrasana (spinal twist pose)
Padahastasana (hand to feet pose)
Ushtrasana (camel pose)
Yoga mudra
Simhasana (lion pose)
Chandra namaskar (moon salutation)
Naukasana (boat pose)
Chakrasana (wheel pose)
Paschimottanasana
Purvottanasana
Halasana (plough pose)
Karnapidasana
Matsyasana (fish pose)
Dhanurasana (bow pose)
Kati chakrasana (waist rotating pose)
Sarvangasana
Viparita karni
Virbhadrasana (warrior pose)
Vriksasana (tree pose)
Parvatasana (mountain pose)
Adhomukha svanasana (downward facing dog pose)
Urdhvamukha svanasana (upward facing dog pose)
Gomukhasana
Garudasana (eagle pose)
Baddha konasana (bound angle pose)
Rajkapoot asana
Supta virasana (reclining hero pose)
Virasana (hero pose)
Shirsasana (headstand pose)

Mudras (yogic gestures)

Mudras or yogic gestures are a tool of yoga that subtly works on bodies. When one performs mudras or gestures, then it directly affects the energy flow in the body and awakens the higher consciousness in the body. Various mudras that are performed during the training are:

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra
Khechari mudra

Bandhas (energy locks)

Bandhas are used in yoga, especially in pranayama which helps in channeling the energy. It further activates Kundalini and chakras. Bandhas performed in the course are:

Uddiyana bandha
Jalandhar bandha
Moola bandha
Maha bandha

Yoga Nidra

Yoga Nidra is a type of deep sleep that brings ultimate consciousness to an individual. It relaxes the deep-rooted stress and rejuvenates the body. Also, it heals physical, mental, and emotional levels. The aim of adding yoga Nidra to the 200 hours of yoga teacher training in Bali is to impart skills in various yoga techniques.

Teaching methodology

In the journey of becoming a teacher from a student, you will learn to teach. You get to learn certain skills and good methodology of teaching. Students learn the principles and procedures involved in a class. It includes:

Principles and procedures of teaching methodology
Art of demonstrations, assistance, and correction
Structuring the classes uniquely and lesson plan
Creative Sequential of yoga practices
Incorporating yoga philosophy into a physical flow

Daily schedule

05:00 Morning bell
05:30 - 06:00 Morning tea
06:00 - 06:30 Pranayama and shatkarma
06:30 - 08:30 Vinyasa Flow yoga
08:30 - 09:30 Breakfast
09:30 - 10:30 Anatomy and physiology
11:00 - 12:30 Yoga philosophy
12:30 - 13:00 Lunch
13:15 - 14:45 Rest or self-study
15:00 - 16:00 Postures alignment
16:00 - 17:30 Ashtanga yoga asana
18:00 - 19:00 Meditation or mantra chanting
19:15 - 20:15 Dinner time
20:15 - 21:45 Self-study - rest time
22:00 Sleep (lights off)

Free day

On Sundays, you will only receive breakfast, and you can enjoy your lunch and dinner outside in the many beautiful cafes and restaurants.

Included excursions

Sunday is a free day and you have excursion tours arranged which are part of the full program. They are are included in your course fees.

Instructors

Yogi Rajesh

1 Certificate

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Yogi Rajesh Ji is a very spiritual person because he has been living among the sages and saints in an area like the Himalayas. He was brought up in a place where spirituality is in the atmosphere. Being in the spiritual realm, he is an expert and registered teacher of Hatha and Vinyasa yoga flow.

Yogi Naveen

1 Certificate

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Naveen has done his graduation in mechanical engineering but his self-realization was not to be a right fit for the industrial job. He continued his passionate journey towards learning and getting his master degree in yoga. As a successful master degree of Ashtanga Vinyasa and Hatha Yoga, he began his teaching journey at the birthplace of yoga – Rishikesh in 2015.

Location

This teacher training will take place in Bali, Indonesia.

Bali as the perfect yoga destination

The reputation of Bali as the spiritual center and beautiful city makes it an ideal location for learning and practicing yoga. The rich cultural heritage along with the calm and composed environment of the place helps in forming an atmosphere conducive to self-discovery and inner exploration. Picturesque beaches, majestic landscapes, vibrant beaches, and lush green surroundings provide a soothing place to learn yoga.

Yoga schools in Bali - The story of rising

Over the past few years, yoga schools in Bali witness a remarkable growth in the number of best yoga schools in the world. This land quickly lists itself in the top spots for yoga learning.

The Sun YTTC is the best yoga school in Bali, emphasizing on the natural, calm, and composed environment for learning and practicing yoga. The yoga school is instituted in the fresh, green, and serene atmosphere of Bali. For a better understanding of yoga, it is important to practice yoga in a calm environment.

The popular yogic hotspot in Bali, Ubud is known for its world-class yoga learning techniques. The Sun YTTC Bali offers the best yoga teacher training courses in Bali according to the level of expertise.

Serene environment and facilities

The outstanding atmosphere of Bali provides a perfect place for physical and spiritual growth. Yoga schools in Bali are instituted amidst lush green surroundings and spectacular beaches. So, connecting with nature can be an easy task during your yoga learning in Bali. It also enhances focus, concentration, deep relaxation, and a sense of harmony.

Also in The Sun YTTC Bali, you can get all the needed equipment along with well-maintained yoga studios, nourishing meals, meditation spaces, cozy stays, and healing centers offering various holistic treatments.

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Food

Students will have nutritious vegetarian food during their course. You will be provided with breakfast, lunch, and dinner daily, except for Sunday lunch and dinner as it is a free day. Bali and India are well known for their beautiful taste in food. The Ayurveda teaches about how to balance the body through your diet. Different foods influence your different systems and elements. The students will enjoy the most tasty and healthy meals during this course.

The kitchen team is guided by the ashram and knows how to prepare food with spiritual feelings. The staff do not use any meat, eggs, or alcohol in their kitchen. They also encourage students not to use them during the program. Vegetarian dishes will be mostly served all throughout the program, but other requirements of the students can also be provided such as vegan, gluten-free, vegetarian, lactose-free, fruits, salad, and Ayurvedic khichdi.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Yogic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

Outdoor yoga classes
Weekend excursions
Sacred fire ceremony
Bali culture experience
Sound healing class
20 nights accommodation
Daily 3 times meal in a day
Yoga material
Certificate of completion
Towels and bed sheet

What's not included

Airfare
Airport transfers
Medical expenses
Air-conditioner
Insurance
Ayurveda consultation
Visa
Panchakarma
Toiletries

How to get there

Recommended Airports

DPS

Ngurah Rai International Airport

29 km

Transfer not provided

Airport: Ngurah Rai International Airport Airport transfer available:Ngurah Rai International Airport (US$ 35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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