(No availability) 24 Day 200-hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, India
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Yoga Teacher Training in India
A 200-hour yoga teacher training program is designed for students or practitioners who wish to seek more knowledge about yoga in depth. People often tell themselves that yoga teacher training is for flexible students or practitioners, or those who can do difficult postures look so effortless. However, this is not the case and in this training course, yogis at the beginner and intermediate levels are welcome.
Meet the instructors
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Highlights
- Yoga TTC certification, helping you start your career in yoga in the best way
- For both those who want to gain knowledge those who want to build a career in yoga
- Designed for beginner level of yoga aspirants who want to start their yoga careers
- Conducted under the guidance of professional yoga gurus
- Theoretical and practical classes
- Kunjapuri Temple visit, ganga aarti, and sound healing included
- 23 nights clean accommodation
- Sattvic meals
Skill level
- Beginner
- Intermediate
Styles
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
You will feel like staying at home while studying at The Sun YTTC. The rooms at their yoga center offer a scenic view of the green hills from balconies. From the school, you will witness the beauty of Mother Nature surrounding the majestic Garhwal Himalayas and greenery all around.
During the yoga teacher training course, you will be staying in clean rooms at The Sun YTTC school. They offer private and shared rooms according to the student’s requirement. You will get a clean bedsheet, pillows, bath towels, toilet papers, blankets, and bath soaps.
A true yogic practice includes proper and clean accommodation with herbal and sattvic food. At The Sun YTTC school, you will get the right environment wherein you can gain the divine knowledge of yoga and spirituality.
This yoga school was designed as per the ancient yogic living and principles of the Yoga Alliance. It will give you an experience and understanding to live in harmony with nature and surroundings. Their accommodation is equipped with all the necessary amenities, ensuring a comfortable living for all their beloved students.
- Attached bathrooms
- Clean bedsheets, pillows, and blankets
- Hot and cold water available for shower
- Wi-Fi access
- Essential toiletries
- Personal wardrobe for safekeeping
Program
Whether you are aiming to be a yoga teacher or want to enhance your yoga skills, a 200-hour yoga TTC in Rishikesh, India is the best option for you. Yoga is well known to transform lives, but this program is also effective in transforming your career.
The course is for 24 days, during which you will stay with like-minded people, carrying your passion for yoga.
After successful completion of this program, you will be certified to become an eligible yoga teacher trainer as you have successfully completed all necessary elements.
The Sun YTTC yoga teacher training school in Rishikesh provides you with a complete package of traditional, devotional, and professional yoga teacher training course.
Their 200-hour program is meant to provide in-depth knowledge and skills of yoga to beginners and intermediate level students. It has been designed for those who have completed 100-hour YTTC and are willing to dedicate themselves to another 100 hours of YTTC.
You will be taught different postures of yoga (Hatha yoga and Ashtanga Vinyasa yoga), mudras of yoga, pranayama, meditation, bandhas, shatkarma or yogic cleansing exercises, yoga Nidra, physiology and anatomy of the body, philosophy and psychology of yoga, teaching methodology, teaching practice, and the art of life.
This is not just to certify you as a yoga teacher but also to train you to explore the full potential of life and make you capable of standing apart in the global current market of teaching yoga.
The following activities are included in the price:
- Ganges arti (fire ceremony)
- Sound healing
Daily schedule
- 06:15 - 06:30 Shatkarma
- 06:30 - 07:00 Pranayama
- 07:00 - 08:30 Vinyasa flow yoga
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Yogic anatomy and physiology
- 10:30 - 11:30 Yoga philosophy
- 11:30 - 12:30 Body alignment
- 12:30 - 13:30 Lunch
- 16:00 - 17:30 Ashtanga primary series
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
Included excursions
- Kunjapuri Temple visit
- Himalayan sightseeing trip
Instructors
Yogi Rajesh
Yogi Rajesh Ji is a very spiritual person because he has been living among the sages and saints in an area like the Himalayas. He was brought up in a place where spirituality is in the atmosphere. Being in the spiritual realm, he is an expert and registered teacher of Hatha and Vinyasa yoga flow.
Yogi Naveen
Naveen has done his graduation in mechanical engineering but his self-realization was not to be a right fit for the industrial job. He continued his passionate journey towards learning and getting his master degree in yoga. As a successful master degree of Ashtanga Vinyasa and Hatha Yoga, he began his teaching journey at the birthplace of yoga – Rishikesh in 2015.
Location
This yoga teacher training course will be held in Tapovan, Rishikesh, Uttrakhand, India. The Sun YTTC is located near the local market, making it easy for you to visit and buy things for your daily needs.
Food
The Sun YTTC Rishikesh will provide you with three meals a day. These will mainly consist of vegetables and fruits that are organic, lactose-free, yogic, and Ayurvedic.
Yoga needs positive energy, hard work, and dedication. To get this, one should eat the right food. Now, you might be thinking about what the right food is. In the Hindu Vedas, it is said that food is Brahma - that is, god. If food is taken in a good mood-inducing, energetic, clean, and peaceful place, then it is like nectar.
Yoga is completely related to diet. There is an old proverb, "What you eat, so becomes your mind." This means that what type of food one takes, their mind will become like that. The real meaning of yoga is the regulation or control of the mind. Thus, it is clear that to control the mind, it is necessary to practice both diet and yoga.
- Tamasic diet - Undercooked, juiceless, foul-smelling, stale, and spoiled food comes in the category of tamasic diet
- Rajasic diet - Bitter, sour, salty, very hot, spicy food comes under the category of Rajasic diet
- Sattvic diet - juicy, smooth, and stable food comes under the category of the sattvic diet
It is clear that those who love concentration, peace, and health of mind must make their diet sattvic, balanced, and natural.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Lactose Free
- Yogic
- Ayurvedic
What's included
- Certificate of completion
- 24 days of yoga teacher training
- 3 local sightseeing trips
- e-Manual / print your own manual
- Notebook and pen
- Free pickup from Dehradun airport
- 3 healthy Asian vegetarian meals per day
- 23 nights accommodation in a fully furnished private / sharing room with private bathroom and shower
- Common spaces such as dining room, living room, and sitting area
- Washing machine
- Wi-Fi-accessible rooms
- GST
What's not included
- Women herbal beauty, share wearing, and many more with the help of local ladies
- Ayurvedic panchakarma and treatment and healing sessions
- A variety of massages with a discounted price for the students
- Visa fee
- Airfare
- Taxi pick-up from Delhi, Haridwar
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 80 per person
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 160 USD, two ways. Please let The Sun YTTC know if you would like to take this option.
If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing The Sun YTTC in advance about your arrival.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take bus, preferably overnight bus, to Rishikesh from Delhi. The bus stand is 15 minutes away from Tapovan.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
