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29 Days 300-Hour Ashtanga and Vinyasa Flow Yoga Teacher Training Andalusia, Spain

Finca Andalucia Carril los Algarrobillos, 11140 Conil de la Frontera, Cádiz

Comprehensive Yoga Teacher Training Spain

The Yoga Bubble's team of experienced teacher trainers will guide you through the four weeks ensuring you get the most personalized experience so that your personal practice and your teaching skills can flourish. The courses are rooted in the fundamentals of Ashtanga which will provide you a sturdy base to explore the alignment and anatomy of the postures and the development of Vinyasa Flow yoga. Surrounded by beautiful nature of Spain, your teacher training course will be a joyful experience to have.

The 300-hour course is designed for people who have already completed a 200-hour yoga training who may already be experienced teachers who want to refuel their practice and add to their skill set or for people who feel they want more training and confidence before teaching.

Meet the instructors

Lascel, Morwenna, & Amelia
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Highlights

  • Daily asana practice
  • Pranayama/meditation class
  • Teaching methodology and Ashtanga practicum
  • Anatomy and alignment as well as yoga philosophy classes
  • 300-hour certificate of completion to register with Yoga Alliance
  • Workshops, including arm balancing and back bending
  • Creative Sequencing Classes
  • 28 nights' accommodation
  • Daily meals

Skill level

  • Intermediate
  • Advanced

Styles


24 days with instruction
The maximum participants in the group is 15
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

The Yoga Bubble home is secluded and tranquil, offering you breathtaking sunsets and a chance to reconnect with nature. The large, Andalusian style villa can easily accommodate 15 people. The villa has 10 bedrooms and 4 bathrooms. With extra toilet and shower facilities in the garden. Each house has large, comfortable living areas, outdoor terraces, and a fireplace.

There are many places to practice yoga inside and outside the house along with a separate, very well equipped gym. It is a peaceful and spacious place away from distractions. There is also an abundance of outdoor space on the terraces and in the garden for yoga, meditation, and pranayama.

All rooms are bright and airy, include cleaning service on request, bed linen, and towels.

Program

Certifications

Upon completion of this yoga teacher training, students will receive a certificate of completion to register with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

The course

The Yoga Bubble Yoga Teacher Training Course is a Yoga Alliance approved residential 300 hours program. The course is spread over four weeks, with a comprehensive distance learning module, giving you time to fully immerse yourself into the learning and teaching experience. Small groups (maximum 15) allow the teachers to give you the tailored and individual experience you need to feel well prepared and confident after your graduation.

Course objectives

  • Build upon existing knowledge of modern and yogic anatomy
  • Teach an Ashtanga primary led class to your peers, depending on your individual learning goals, it could be a 90-minute half primary or 120-minute full led
  • Teach a 60 to 90-minute Vinyasa Flow class with a clarity of intention and strong sequencing style
  • Develop your yoga asana and pranayama practice, increasing strength, flexibility, and focus
  • Be familiar with the main teachings of Patanjali’s Yoga Sutras and how to connect them with the physical practice of yoga
  • Understand how you can use Ayurvedic principles to become better teachers
  • Be able to adjust postures safely with confidence

Example daily schedule

  • 07:00 - 08:00 Pranayama / meditation
  • 08:00 - 10:00 Asana practice: Ashtanga Vinyasa
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Anatomy and alignment
  • 13:00 - 14:00 Tutorials
  • 14:00 - 15:00 Lunch
  • 15:00 - 16:30 Teaching methodology / philosophy
  • 16:45 - 18:15 Workshops
  • 18:30 - 19:30 Evening activity
  • 19:30 Dinner
  • 20:30 - 21:30 Self-study

Notes

  • The schedule is subject to change under needs of students and lead teacher
  • Classes are all day Sunday to Friday with Saturday off

Asana practice

Your morning asana class will be focused on you learning the Ashtanga primary series as a foundation for your development as teachers. On the first two weeks of your course, you will be led through the whole series by your lead teacher and be adjusted and corrected by the assistant. When the group is ready, you will transition into the more traditional Mysore, self-practice style of Ashtanga yoga. The practice is geared towards both experienced Ashtangis and those not so familiar with the series, self-practice is an excellent way to work with our students individually.

Practice on Wednesday and Saturday will be broken up by a Vinyasa Flow class with a specific aim or theme. For example, Wednesday's class could focus on arm balancing and Saturday's class aimed at leaping into Hanumanasana. These classes will serve as an excellent example for those that want to develop their teaching in the style of Vinyasa Flow.

Your morning practice will also be supported by evening workshops which will give us time to break down and discuss different techniques and answer any personal queries you may have. These workshops will include; arm balancing, back bending, and transitions. There will also be time for some more restorative practices such as Yin yoga and ball release to compliment your learning experience.

Pranayama/meditation

Within your pranayama/meditation session, you will be guided through all the basic pranayama (breathing) techniques and depend on your learning objectives, be taken on to more advanced techniques. By the end of the course, you will have developed your own sequence of pranayama techniques that you will be able to self-practice and take away with you into your practice.

Breath is the bridge between the mental and physical, the subtle and tangible parts of a human being. Pranayama's benefits, when practiced regularly are significant and can transform one's mental clarity and self-control.

During the early morning hours, you will also hold group meditations, these will be a mixture of guided and unguided. The guided meditations will be influenced by Patanjali's Yoga Sutras and will, therefore, serve as a tool to quiet the mind, focus, and become present.

Theory classes will explain the benefits accompanying these breathing and meditation techniques enabling you to practice effectively during guided and self-practice classes.

Anatomy and alignment

These classes will be structured through the Ashtanga primary series. Running through all the postures as they appear, interweaving a modern anatomical approach, so that the knowledge is applied and applicable to the practice and teaching of yoga. A few classes will also be dedicated to the alignment of postures that do not appear within the series to support your learning within the teaching methodology module. This class is also an excellent opportunity to explore your own practice and learn suitable modifications for your own body and others.

Adjustments

In the adjustments module, you will gain an in-depth understanding of the correct technique for adjusting yoga postures. Hands-on adjustments and assists can be a very powerful tool when done correctly. Our experienced teaching team will share their experiences and techniques with you so that you can approach the subject comfortably and with confidence. This module starts in the first week giving you time to implement your new skills practically over the course so by the time you graduate you will be able to confidently give adjustments in your classes.

Teaching methodology and practicum

This module is separated into two halves; the first half concentrates on the teaching of the Ashtanga primary series, focusing on more foundational and traditional aspects of asana, such as learning the correct Sanskrit names, the rhythm of breath count, correct order, and the opening and closing mantras. The fantastic thing about this program is the small groups you can work with your individual level and expectations. For example, if you're a teacher with lots of experience, you may want to focus on teaching the whole of the series. If you are a little less familiar with Ashtanga, The Yoga Bubble will prepare you to teach half primary; to Navasana and closing. This will form a strong practical basis for the next module.

Vinyasa Flow and creative sequencing will be the focus in the second half of your course. The Yoga Bubble will ask you to prepare a 60 to 90-minute flow class or workshop. The classes leading up to this assessment will focus on topics such as theme, intention, transitions, peak postures, structure, and energetic. If you are new to teaching Vinyasa Flow, you will gain the tools to become a proficient and confident flow teacher. If you are an experienced flow teacher, The Yoga Bubble will provide you with new options, breaking old habits, inspiring new patterns, allowing you to make strong choices about what you have to give as a teacher.

The Yoga Bubble encourage all students to develop their own style and creativity in order that they find their own unique voice.

Yoga philosophy

These classes will center around the Yoga Sutras of Patanjali. The Yoga Bubble will pick key sutras from the first three chapters to use as initiators for debate and discussion. You will explore both contemporary and traditional interpretations in order to reach your own conclusions.

The relatively modern Ashtanga Vinyasa system as you understand it today will be compared to the more ancient system of Patanjali's Ashtanga yoga, their differences and similarities will be discussed so you can come to a deeper understanding of what it is to be a responsible yoga teacher in the modern world.

Distance learning

The pre-distance learning module comprises of 30 hours of guided preparation for your course. It gives you an idea of your background and gives you a strong basis to begin your training with. All materials for this will be sent via e-mail after deposit confirmation. Distance learning is a compulsory module and must be completed before your course start date, without exception.

Instructors

Lascel De La' Bruvs

Morwenna Truscott

Amelia Valls

Location

Finca Andalucia is enchantingly tucked away in the rolling hills of Southern Spain and set within its own large private grounds, complete with an outdoor pool. It is the perfect place to fully immerse yourself, unwind, and relax.

The terraces and gardens of the warm and homely, rustic, large Spanish villa offer stunning, tranquil views over the serene, infinite countryside of Andalucía. A selection of long sandy beaches, majestic cliff top walks and encapsulating pine forests are only 15 minutes drive away.

The hilltop town of Vejer de la Frontera is also only a 15-minute drive away. A truly picturesque white housed town typical of the area. Vejer is a town steeped in history, having been used as a fortress town by the Phoenicians, then later by the Romans prior to its five centuries of the Moorish rule until it was captured by King Ferdinand of Castille in 1248.

The villa is also perfectly situated to visit nearby areas such as Cadiz, Seville, Tarifa, and Gibraltar. You could even take a day trip over to Morroco.

Distances

  • Jerez Airport (XRY) - 50 minutes
  • Vejer de la Frontera - 15 minutes' drive
  • Conil de La Frontera - 10 minutes drive

Features

Activities

  • Mountain biking
  • Spa
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Wine tasting
  • Whale watching

General

  • Air-conditioned public areas
  • Beach
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga shala

Services

  • Free Wi-Fi
  • Laundry
  • Room cleaning
  • Tour assistance

Food

Daily meals and refreshments are included in the package. The kitchen is vegetarian, wholesome, and uses mainly locally sourced ingredients. The meals are a feast for the eyes and the belly. The aim is to provide healthy, delicious food that allows you to progress in your yoga practice. Dietary requirements catered for, please notify The Yoga Bubble on booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beaches of the Costa de la Lux visit
  • Cliffs of Barbate visit
  • Go-karting
  • Mountain biking
  • National parks visit
  • Sightseeing
  • Spa
  • Vineyard tours and wine tasting
  • Whale watching
  • Windsurfing and surfing in Tarifa

What's included

  • 300-hour certificate of completion to register with Yoga Alliance
  • Asana practice
  • Pranayama / meditation sessions
  • Anatomy and alignment classes
  • Teaching methodology and practicum
  • Yoga philosophy classes
  • Distance learning module
  • Tutorials and workshops
  • Course material
  • 28 nights' accommodation
  • Daily meals
  • Refreshments
  • Use of facilities

How to get there

Arrival by airplane

Please book your flight to arrive at Jerez Airport (XRY). Transfer from and to this airport is available upon request. Alternatively, you can also arrive at Gibraltar International Airport (GIB) or Seville Airport (SVQ).

When booking, The Yoga Bubble will be happy to help you organize your travel from the airports to the villa. The Yoga Bubble can book a transfer for you, they will try to match you with other arriving guests to spread the cost and also suggest the best time and airport to arrive, to match you up with other guests. If you wish them to book a transfer for you, they will need you to give as much notice as possible to find the best option for you.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.
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