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21 Days 200-Hour Hatha Yoga Teacher Training in Mysore, India

14, Contour Rd, Gokulam 2nd Stage, Vijayanagar, Mysore, Karnataka 570002, India

Authentic Hatha Yoga Teacher Training India

The Yoga Cave Initiative presents this absolutely transforming yoga teacher training course in Mysore, India.

Join us for an unforgettable yoga journey into India, the home of yogis and sages. This 200-hour Yoga Teachers Training course is a pure Hatha Yoga Alliance, USA certified course. Designed for the western yogi/yogin, this Hatha Yoga course is designed to give you the fundamental knowledge of over 100 yoga postures, sequence formulation, accent adjustment techniques, teaching methods, Hatha Flow, Yin yoga postures, Iyengar, Sivananda & kundalini yoga postures. You will also have plenty of opportunities to take trial teaching classes and apply your knowledge and methods on other fellow students.

The course will also equip you with the right knowledge of the Yogic culture and will provide insight into basic yogic texts and philosophy. The course is designed in such a way that you will not only learn postures of yoga but also learn how to practice yoga mindfully and safely. The course curriculum is designed to recognize the international requirements, we aspire to give you the right tools so you can spread the light of yoga around the world.

Meet the instructors

S., Pallavi, & KG
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  • Learn traditional adjustment & alignment techniques
  • Learn traditional teaching methods
  • Learn how to formulate sequences
  • Learn from an original Indian Yoga Master
  • Learn over 100 postures and qualify in as little as 21 days and be able to register with Yoga Alliance USA certified yoga teacher
  • An intensive course hosted by an international team of yogis and yoga masters
  • Amazing location, Mysore the home of art and culture and the yoga capital of south India
  • Practice yoga in the land of its origin and experience true Vedic culture
  • Learn traditional Pranayama and meditation techniques
  • Learn from authentic Indian teachers
  • A well-balanced course designed for the western mindset
  • An intensive and rigorous practice that will get you ready to start teaching in just 26 days (and that is when the teacher’s journey begins)
  • A multi-style option also available
  • Shat-kriya and pranayama practices
  • Mantra recitation guided and Karma yoga
  • Relaxation and meditation practices
  • Yoga anatomy and physiology workshop
  • Yoga practicum/practice teaching
  • Healthy nutritious vegetarian three-time meals along with teas; breakfast, lunch, and dinner

Skill level

  • Beginner
  • Intermediate


21 days with instruction in English
Spoken languages: Hindi
The maximum participants in the group is 30
Airport transfer available:
Kempegowda International Airport (US$100 per person)
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  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Garden
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Convenience / grocery store
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Wireless internet

We have accommodation to suit all budgets. All rooms are air-conditioned. We have a dormitory, private rooms, shared double and twin bedrooms. The accommodation and shala are located in the same building. If this accommodation is full we have more rooms about a 1-minute walk from the shala building.


Apart from asana(postures of the physical practice of yoga) you will also learn the history and philosophy of yoga including but not restricted to:

Patanjali yoga sutra

Samadhi and Sadhana pada

Through storytelling and critical analysis, we will explore this ancient text. Every class will be interactive and full of factual informatyion. Patanjali Yoga Sutra is one of the most prescribed text to understand yoga. Yoga is Chitta Vrithi nirodha. We will explore the concepts of purusha and prakriti, the seer, the sakshi, advaita and the programming of the mind and how to connect to our ancient self. We will also do a brief comparative study of western ideology and culture compared vedic philosophy and contemporary Indian culture.

8 limbs of ashtanga

Yama, Niyama, pranayama, asana, prathyahara, Dhyana, dharana, samadhi: with the interactive discussion we will explore “Ashtanga” and how it is different from your 90 min primary series they are teaching down the gym!

History of Hinduism/India

A factual history of what the term Hinduism actually means and what constitutes the Hindu philosophy.

Through interactive discussions, visual graphics and group sessions we will explore the following concepts of Vedas & Tantra:

• the chakra and nadi system

• kundalini energy

• the panch kosha

• Mudras

• Shlokas

• chanting

• yoga anatomy and Ayurveda

• Mantra recitation (mantra – Japa)

• daily joints and glands practices (granthi – vimochana – kriya)

• yoga postures (yoga asanas)

• meditative steps of doing asanas

• six cleansing exercises (shat karma)

• science of breath (pranayama)

• yoga energy locks (Bandha) and yoga gestures (Mudra)

• meditation (Dhyana)

• yogic sleep (yoga Nidra)

• history and philosophy of yoga (yoga Darshana)

• yogic anatomy and physiology of the human body

• basic principles of Ayurveda

• asana alignment practicum classes

• yoga teaching practice, and teaching methodology

• Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life

As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, this is an intensive course. Your day will start early and you will be on six days a week practice.

In spite of such an intensive schedule, you could find this training an enlightening and interesting process of transformation.

Why chose this course

This course is designed to inspire and transform you, giving you time out from the hustle bustle of daily city life. If you ever wanted to learn yoga in India then our team resonate’ s with you. All our management and administrative staff who are the building blocks of our school came to India in search of yoga. We have traveled all over India to find these amazing yoga teachers who work with us, we have empowered them to pass this knowledge on to you in a way you can relate to. `

From ancient times sages, swamis, seekers, priests saints, and sadhus have been coming to India to experience the divine promise, the nectar of spirituality and a flavor of authentic yoga asana from Indian gurus. Many from here went to the west and took with, the message of yoga to the world. But in today's New India, how do you choose a yoga school that can live up to this divine promise? Since the time of ancient sages till now, India has transformed into a new India and so has the way yoga is taught today! The Yoga Cave initiative has chosen Yoga with Srinatha as yoga school of choice to partner and design this amazing teachers training course. If you are looking for a yoga course that is, unrestricted and taught by some very enthusiastic and energetic Indian yoga teachers then this is the course for you.

The teachers and styles of yoga practiced

All our teachers are authentic yoga masters or students of yoga masters, we are all a group of eclectic yogis met through the karmic reunion. Although we all bring our own flavor and style of yoga, yet we are most committed to the teaching of Vinyasa and Hatha. Currently, we are working on our own style called Rudra Hatha Vinyasa and a TTC on this specialism will be launched in the coming future. The styles of yoga you will learn in this course are inspired by:

Ashtanga Yoga primary and secondary series

Mysore Style

Power Yoga


Hatha Yoga

Kundalini Yoga

Sivananda Yoga

Gorakhnath Yoga Akhada

Iyengar Yoga

A typical day during your course:

During your training, you will have an opportunity to live by the rhythm of nature. The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before the breakfast. Then we have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. Then there will be some self-study and Self-practice time after before we begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation & Meditation. There will be some inspirational cultural activities, such as Satsang (devotional songs), lectures on yoga-related subjects, audios and video lectures. The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices. During this yoga teacher training, you will be provided with three yoga vegetarian meals including fruit refreshments and green tea.

We encourage the students to go sleep early about 10 p.m. as that is conducive to the yoga training.

Who should be attending this course:

This 200 hours Hatha Yoga course is designed for anyone who is willing to make a commitment to their practice. If you are a budding yoga teacher or a qualified teacher with regular practice, then our yoga teachers will help you deepen your practice and give you the right techniques and methods to grow, Our teachers will always be committed to your personal and spiritual development. OR you could be a new yogi/yogin all full of energy and hope to enter the world of learning yoga, then our team of teachers will give you a gentle introduction to yoga and start you off on your yogic journey. Whatever is your level and goals our teachers are here committed to your development. We will give you practical tools to take in the world, share it with others.

During your course you will learn:

The Art of Sequencing and Movement

Yoga is Dance “ T. Krishnamacharya”

We in the west usually look at yoga as a flow or movement based “thing”. However, in India for 1000’s of years yoga has been practiced with strong static postures. Hatha Yogis of timeless Natha or Naga traditions has often been known to just practice one static posture for the entire life. Prathabi Jois himself designed the primary and secondary series of sequence, which is known as “Ashtanga yoga class” in the west. At Agonda Om Yoga Kutir we aspire to give you the most authentic and blissful experience of classical yoga.

During your course, you will have the opportunity to learn some of the most fundamental yoga postures practiced by yogis of timeless traditions. As this is a Hatha Yoga course, less emphasis is given on the flow of movement, but in this style of yoga, you will learn the art of holding and mastering various postures. Further to that, we will teach how to align your posture according to prescribed texts and scriptures. If you are looking for a deeper connection to your postures, if you have reached a stage in your practice where you are looking for a more spiritual experience during your postures then Hatha Yoga TTC is the one for you. They say that Hatha Yoga is the first step towards ashtanga yoga, so if you are looking to start yoga for the first time then this course is an ore gentler introduction to yoga.

Each Asana has a fundamental integrity, with proper breath, drishti and movement we will teach you the fundamental of all major yoga posture. There will be a dedicated daily class for adjustment techniques, sequence formulation and teaching methods. Following are some examples of postures you will learn and possibly master a few over the course period.































































Abhyasya Vairagyam

Vairagyam often referred to as a state of renunciation or detachment that one enters when they participate in intense spiritual austerities like Yoga, fasting and ecstatic dancing. In Patanjali Yoga Sutra, it has been stated that the key to enter the state of Samadhi through yoga is to experience “Abhayasa Vairagyam”.

This is a state of mind that a yogi can enter during the intense practice of yoga. During your course, we will encourage you to live a holistic lifestyle that will assist you in experiencing abhyasa vairagyam. We will teach you how to align and connect, breath(Ujjai) and movement to create a practice that will transform your current yoga practice to the next level.

Pranayama and Meditation

Every morning your day will start with some form of pranayama, meditation or Satsang. We will explore all common as well as not so common pranayamas and meditation techniques like Kapalabhati, Ujjai Breath, Nadi Shodhana. We will often chant Sanskrit mantrad and Om chanting in the morning.

05:00 Wake Up!

06:15 Morning Prayer

06:30 Shat-kriya (Six Cleansing Exercises) & Pranayama Practices

07:30 Yoga Asanas (Session – I)

09:00 Breakfast

10:00 Yoga Philosophy, Lifestyle & Yoga Ethics

11:00 Yoga Anatomy & Physiology Workshops

12:30 Lunch

13:30 Self-Study & Self Practice Time

15:30 Karma-Yoga

16:00 Tea Time

16:30 Ashtanga Vinyasa Asanas (Session – II)

18:00 Relaxation & Meditation

19:00 Dinner

20:00 Self-Study

21:00 Go to Sleep!


  • Daily Schedule is subject to change.


S. Balasundara

Pallavi Krishna murthy

KG Ananda


Mysore is a legendary city. It is the home to Ashtanga Vinyasa yoga, Mysore is known all over the world for its art and culture. All the western students usually stay in Gokulum and that is where this course will take place. Gokulum is an affluent part of Mysore, it is safe, clean, and with all modern infrastructure. Join The Yoga Cave initiative on this amazing journey and as your host, they will do everything to make you feel at home.


Every day you will be served delicious vegetarian food three times a day. We follow a yogic diet and also cater to Vegans.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Jungle safari
  • Tiger and elephant forest only one-hour drive from the yoga school
  • Amazing palaces and ancient ruins
  • Four hours from Bangalore

What's included

  • 20 nights accommodation
  • All yoga classes
  • Course material
  • Food

What's not included

  • Air ticket and transportation
  • Any non yoga related activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR). Once you reach the Bangalore airport simply catch the flybus to Mysore. Flybus is the safest and cheapest way to get to Mysore. You can get a flybus from 6 a.m. to 12 midnight just outside the arrival terminal. On a good day, you can get to Mysore in under four hours.

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
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All teacher training courses start on the first day of each month in 2019.

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