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26 Days 200-Hour Yoga Alliance Yoga Teacher Training Koh Samui Thailand

102/8 Moo 3 Laem Set Road, Na Muang, Surat Thani 84140, Thailand

Yoga Teacher Training Thailand

This listing has one of the 10 most popular offers available in Thailand

Become a certified yoga teacher in paradise! Our 200-hour teacher training program has been designed to be accessible to people of all ages and abilities.

Are you looking for a professional authentic yoga teacher training program that sets the bar higher than all other yoga schools in Thailand? We are honored to work with experienced yoga masters, creating a challenging, life-changing, most rewarding, yoga teacher training experience.

Meet the instructors

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  • Daily yoga classes
  • Daily meditation sessions
  • Pranayama practice sessions
  • 25 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


25 days with instruction in English
Spoken languages: French, Thai, English
The maximum participants in the group is 25
Airport transfer available:
Samui Airport (US$30 per person)
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  • Swimming pool (outdoor)
  • Garden
  • Bicycle rental


Whether you are looking for luxury or budget yoga teacher training, this program offers it all. Whether you are planning to start a new career as a yoga teacher or for personal interest and expansion of your yoga knowledge and practice, our teacher training program will give you a firm foundation to teach safely and with confidence. We cover a variety of yoga styles during the program, led by experienced yoga masters from the field.

Immerse yourself in yogic philosophy and history, anatomy, and physiology, asana, pranayama, healthy living, developing a home practice, ethics, chakras, mantras, meditation, teaching methodology, and practicum through hands-on instruction, independent study, reading, and assignments.


  • We are offering a 200-hour intensive teacher training program.


The Yoga Mat School yoga teacher training program is based on the Eight Limbed Yogic Path, the primary resource of our teacher training program. Our certified, experienced faculty guarantee that you will be challenged and fulfilled, by the material and practice, offered in this course.

Yoga is a lifelong study and practice. To study and teach yoga is to learn about the self. We know that our students are faithful, dedicated yogis who will give and share as much as receive from this experience. Each student brings a wealth of life experience and unique gifts and we look forward to this amazing learning process and exchange of ideas.

Through demonstration, lecture, and hands-on, active participation we will explore:

Asana or body postures

The detailed study of asana (postures), alignment, grounding, awareness, modifications, contraindications, use of props, mudras (hand gestures), bandhas (energy seals), drishti (focal points), adjustments, enhancements, modifications, corrections, variations, and more.

Pranayama or breathing techniques

  • Learn to direct, enhance, and build life force
  • Study energy locks and channels, bandahs, and nadis

Meditation and Mantra yoga

Finding peace through meditation helps us learn how to help guide others to focus and quiet the mind. Various meditation styles and techniques will be explored during the program. Mantra yoga is the yoga of sound.

Anatomy and physiology

Human anatomy and physiology, body planes, body alignment, body systems, the spine, injures, disease, physical effects of yoga, both benefits and risks, anatomy, and physiology application in asana. The fascia and muscle or skeletal systems are a main focus of study.

Chakras and nadis

You will also explore the chakras and nadis.

Yogic History and Philosophy

The 8 Limb Path of Yoga and Yoga Sutras are the primary source of study. Influential yogis, Sanskrit, ancient yogic texts, and the evolution of yoga from pre-classical to modern day yoga will be explored

Required reading

  • Bhagavad Gita

Teaching practicum and methodology

  • Class creation, class sequencing, adjusting, aligning, demonstrating, cuing, guiding, reading your class, ethics of a yoga teacher, enhancements, modifications, corrections, and variations
  • Language, Sanskrit, instructing various levels, groups, special health needs, injuries, benefits, and trauma sensitivity yoga
  • There will be opportunities to teach in a supportive and nurturing environment throughout the program

Yoga as a business

  • ​Successful marketing, community building, insurance, registration, compensation, and social media use
  • What to expect when you become a yoga teacher

Daily schedule

  • 07:00 Asana
  • 09:30 Healthy breakfast
  • 10:30 Lecture
  • 13:00 Break
  • 15:00 Lecture and asana
  • 18:30 Dinner

Your teachers

  • Tania Winstanley (E-RYT 500): Asana and anatomy teacher
  • Ram Vakkalanka (E-RYT 500): Yoga philosophy teacher

Included excursions

Join us for wonderful trips to the Mueang Waterfall and enjoy a refreshing swim after a deep asana practice...

Sunset beach meditation trips....

Laem Sor Temple visit...


Tania Winstanley



The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Koh Samui's repertoire of things to do and see is varied and interesting, the island hosts a great deal of splendid natural and man-made attractions from mummified monks to the famous grandma and grandpa rocks (Hin Ta and Hin Yai) to attractive waterfalls and more. There is nothing to stop you having a blast on Samui Island. For those interested in religious imagery and architecture the Big Buddha will impress, especially at sunset.

Nature lovers can also visit Ang Thong Marine National Park on a day trip to enjoy a genuine 'get away from it all' feel in the splendid tropical islands it hosts.

Incredible Koh Tao, meaning ‘Turtle Island’, lives up to its name, being the scuba diving destination of choice in Thailand. The perfect white sand beaches which ring the hilly 21 kilometers square island are surrounded by the crystal-clear waters of the Gulf of Thailand.

Spa treatments

Can Make an appointment for treatments:

Thai Traditional massage, Oil massage

  • price is not included

What's included

  • Accommodation
  • 3 daily meals
  • Welcome gift
  • Yoga mat
  • Water
  • Manual
  • Notebook

What's not included

  • Insurance
  • Coconut Farm + Namuang Waterfall tour
  • Visit to 3 Temples of Koh Samui
  • Tour to Magic garden + View point and restaurant with a beautiful view
  • Transfer from/to airport

How to get there

Recommended Airports

Arrival by bus

Take the bus from Bangkok to Surat Thani, then take the ferry to Koh Samui. This is the cheapest way to get from Bangkok to Koh Samui. No reservations required, just show up at the bus station and you should be on a bus heading south within the hour. The bus will take you directly to the ferry terminal. Be sure to buy a bus and ferry combo ticket.

Airport: Samui Airport Airport transfer available: Samui Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
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26 days / 25 nights
from --
Thursday October 3, 2019
(26 days / 25 nights)

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