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35 Days 200 Hours Yoga Teacher Training in Mumbai, India

Yoga Teacher Training in Mumbai, India

The Yogacara Institute offers highly comprehensive teacher training programs that combines an in-depth study of yoga, living it as a life practice, and the study of asana based on the principles of the Iyengar School of Yoga. Join this wonderful course to either become a highly competent teacher or to simply enhance your life journey, learning to deal with your challenges with grace and equanimity. Learn about the most significant developments in Hatha yoga both as a curative and preventive science in the field of health and wellness.


  • Classical Hatha yoga trainings
  • Daily meditation and yoga practices
  • Training on asana, pranayama, meditation, and kriyas
  • Invitation for an internship at Yogacara Wellness Centers
  • Yogacara Institute and Yoga Alliance certification
  • Key poses in each category of asana
  • 34 nights accommodation


35 days with instruction in English
Spoken languages: English
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The Yogacara Institute Yoga Teacher Training in India

In this 6 weeks 200-hour yoga teacher training course, students will learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) and will begin develop an in-depth understanding of both form and the function of these different categories, developing a greater understanding through practice, observation and discussion, understanding common foundation, and how to build upon this foundation.

The goal is to preserve the authentic science of yoga, India's greatest heritage, by imparting the essential knowledge, skill and methodology behind the practice, to students from all over the world to experience, teach and live this amazing science as a life practice, while impacting the lives of others. The Yogacara Institute looks to create a strong foundation and to develop students into becoming highly insightful, inspirational, safe and competent teachers, with in-depth knowledge of the science as it applies to both the external and internal self.

Students will learn to extend their learnings beyond the walls of the studio and into daily life, building a strong foundation of knowledge and understanding so to become confident and able guides, offering a safe, interesting, fulfilling and appropriate practice.

On completion and full attendance of the course and required pre-requisites, an examination is conducted. Students who pass the written and practical exams successfully will be awarded teaching certificates qualifying them to teach all age groups, from a beginner to advanced level, and also persons with ailments and illnesses. Certification level will be based on the level of the course completed and also on the competency of the student; students will be certified to teach all over the world.

Post the completion of the course, students are invited to do an internship at the Yogacara Wellness Centers to enable students to develop their confidence to teach, and to learn how to do safe adjustments in a public class environment, working with different body types and levels. This course is conducted in English by highly trained and experienced faculty. Students receive a dual certification that includes both the Yogacara Institute and Yoga Alliance certification. This is a life transforming experience under the guidance of a highly experienced, passionate and knowledgeable faculty.

Course description

Practice, training, and technique - 100 hours

  • Includes asana, pranayama, and meditation
  • Kriyas, workshop formats, and Karma yoga

Teaching methodology - 20 hours

  • Working with different age groups and the art of sequencing
  • Adjustments and the Business of Yoga

Anatomy and physiology - 20 hours

  • All human systems, chakras, and nadis
  • Basic health issues, spine and joint problems

Yogic philosophy, history, lifestyle, ethics, practical implementation - 40 hours

  • History, the Yoga Sutras, Eight-Fold Path, Four Pillars of Yoga, Bhavas
  • The Bhagavad Gita, ethics and lifestyle, attitude, and practical implementation

Group practicum and presentation skills - 20 hours

  • Teaching practice, presentation, demonstration, and organization
  • Instructions, observation, precision, and safety


Not so long ago, Bandra West wasnt so full of restaurants, designer boutiques and the ooze of urban coolness. But it has always been a laidback suburb. Dotted with crosses and churches, its streets held a largely Christian community that dwelled between small former fishing villages. So modest and sleepy was this place, at one time even taxis found it difficult to ply Bandra's narrow lanes.

From the middle of the 20th century the west-side, called Bandra West, evolved into something considerably trendier. Popular - and quality - restaurants began to spring up. Together with those churches, they became the iconic landmarks that now guide locals and visitors that hop in and out of the many bee-colored rickshaws swarming the area.


  • Chhatrapati Shivaji International Airport - 20 minutes
  • Dharavi - 21 minutes



  • Massage
  • Shopping nearby
  • Spa


  • Lake nearby
  • Restaurant nearby
  • Yoga studio

What's included

  • 34 nights private accommodation
  • Classical Hatha yoga trainings
  • Course fee, tuition, and books
  • Daily lunch and tea
  • Dual certification with Yogacara Institute and Yoga Alliance
  • Emphasis on strong foundation in technique, alignment, and safety
  • Invitation for an internship at Yogacara Wellness Centers
  • Training on asana, pranayama, meditation, and kriyas

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.