22 Days Level 1 200-Hour Yoga Teacher Training in Tuscany, Italy

The Cattebio is divided into four different buildings La Villa, Canaletto, Filosofia and La Guardiola.

La Villa has two suites on the first floor, each having there own bathroom, and three bedrooms on the second floor with shared bathrooms. This villa can accommodate up to 10 people. Casaletto has two rooms, each with its own bathroom. It can accommodate up to four guests. Filosofia, has one suite with bathroom and can accommodate two guests. La Guardiola has two bedrooms each with its own bathroom and can accommodate up to four. Each building has a common area and porch.

The four houses are surrounded by a park with beautiful trees and shady areas. Near the park you will also find the swimming pool (15 x 4 metre) which is situated in a magnificent spot. Chestnut trees, olive groves, vineyards and orchards which are all biologically grown, enframe the estate. All the houses have central heating and there are several fireplaces in the lounges and salons.

Three Treasures Yoga is a Yoga Alliance certified interdisciplinary yoga school. This teacher training course offers a thorough investigation into yoga, enhanced by learning the principles and experiencing Eastern healing modalities. In addition, students are offered the opportunity to have at least one private session with teachers who are certified in Shiatsu, Traditional Chinese Medicine, and other healing modalities. Through this experiential investigation, Three Treasures Yoga facilitates a deeper understanding of yoga in participants by facilitating a deeper investigation of self.

All courses include the teaching of basic yoga principles, including postures (asana), meditation, breathing exercises (pranayama), chanting, and the basics of yoga philosophy and nutrition. Courses have been developed by Virginia Wood, Massimo Cantara, and Molly Cofman; the classes draw upon the traditions and teachings of Hatha yoga, Dynamic yoga, Iyengar yoga, martial arts, healing techniques, body work, and traditional Chinese medicine. Being a dedicated student is the key to successful teaching. While many entering this program go on to be successful teachers, many enter the program to simply deepen their own investigation and experience of yoga.

Level 1 yoga teacher training curriculum

• Anatomy and physiology (20 hours)
• Eastern philosophy / healing teachings (18 hours)
• Philosophy, chanting, and meditation (36 hours)
• Practical and teaching (36 hours)
• Work and study group (36 hours)
• Yoga asana and pranayama (54 hours)

Daily schedule

• 06:30 - 07:00 Self-practice and meditation
• 07:00 - 09:30 Asana and pranayama
• 09:30 - 10:30 Breakfast
• 10:30 - 11:30 Anatomy and physiology
• 11:40 - 13:30 Asana study, teaching principles, adjustment
• 13:30 - 16:00 Lunch, free time, study time
• 16:00 - 17:30 Yoga philosophy and nutrition
• 17:30 - 19:00 Meditation techniques and pranayama
• 19:00 - 20:00 Dinner
• 20:00 - 21:30 Music, movement, mantra, healing

Total hours of yoga teacher training

• Asana details: 36 hours (2 hours per day, for 18 days)
• Asana and pranayama: 54 hours (3 hours per day every day, for 18 days)
• Chanting, meditation, philosophy: 36 hours (2 hours per day, for 18 days)
• Extra-activities: 18 hours (for 9 days)
• P1: 18 hours
• Total hours per day: 9:30 (full day)
• Total hours per program: 200 hours

Teaching methods

Teachers come from three different yoga lineages, providing different perspectives on the wisdoms and teachings of yoga. In this way, students ability to see the same situation from many different perspectives is being fostered. This is a good foundation for intelligent and creative investigation. The exploration of the traditional practice is done in a way that honors the pure tradition, but also elicits an investigation that makes the practice relevant and realistic in our modern world.

Healing modalities

Healing modalities and healing touch are taught to familiarize students with the physical body. In this way, students become more adept in their own healing processes, as well as being able to facilitate more knowledgeably for others. In addition, students have the opportunity to have at least one private session with teachers who are certified in shiatsu, traditional Chinese medicine, and other healing modalities.

Cattebio, the Tuscan villa at which this summer training will be held is a stone's throw from one of Tuscany's largest and most beautiful thermal baths, Saturnia. On days off, you can spend the day at Saturnia, or visit the beautiful nearby towns of Pitigliano and Sorano. You may also simply decide to stay on the property and relax on the lawn, take a dip in the pool or hike around the surrounding hills.

In the heart of Tuscan Maremma, defined by its unique hilly landscape which extends down toward the Tyrrhenian Sea, Catebbio sits atop a hill and offers rustic tranquility. High above the valley of the Fiora River with its unrefined canyons and its copper gleaming Etruscan towns of Sovana, Pitigliano and Sorana and among the lush green olive groves lies the magnificent country estate and seminar house Cattebio. With its beautiful secluded location at a height of 500 metres and its unique panoramic views, it is a treasure with the nobleness of old Tuscan manors.

All the elegantly decorated rooms of the four houses of Cattebio with a total area of 600 square metres invite you to enjoy the breathtaking view of the Tyrrhenian coast and the islands Elba, Giglio, Monte Christo and the sophisticated Argentario.

Yoga will be practiced on an outdoor wood yoga deck adjacent to La Villa. The deck provides breathtaking views of the surrounding valley and the Tuscan landscape. It is also a beautiful place to watch the sunset.

All meals are cooked on the premises and are organic and vegetarian and offer a glimpse of traditional Tuscan and Italian cuisine. Water, coffee, tea and fruits are provided throughout the day.

• Casual and free to luxurious resort-like spas
• Enjoy golfing at nearby golf course
• Enjoy the serenity of the beautiful grounds
• Enjoy swimming at pool with stunning view of the valley
• Experience the small outdoor amphitheater for evening lectures, kirtan or stargazing
• Go for hiking from Sasso Leopoldini to the renaissance fortressbuilt in 1552
• Visit nearby medieval and renaissance towns
• Visit tomb of Scylla
• Visit the Art Park of Seggiano
• Wine and cheese tasting
• Visit Etruscan ruins, the aqueduct of the Orcini Palace and the Cathedral of St Peter and Paul

Please note that spas are within a 15 minute drive from Catebbio. Also, you need to book the excursions and wine and cheese tasting. Kindly send a query to Three Treasures Yoga for further information on same.

On site massage and treatments available.

• 21 nights accommodation
• All vegetarian meals
• Anatomy, eastern healing philosophies, and modern interpretations of yoga
• Exploring the yoga sutras, Buddhist teachings, and Sanskrit words
• Meditation and mindfulness practice
• Nutrition and other right living considerations classes
• Principles of asana practice and pranayama
• Principles of yogic philosophy
• Some of the course materials

• Transportation to and from the yoga teacher training is not included in the price.

Arrival by airplane

The closest airport is Leonardo da Vinci–Fiumicino Airport (FCO)

Arrival by train

The closest station is Grosseto. Pick up and drop can be organised by Three Treasures Yoga for an additional fee.