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13 Days 100-Hour Ashtanga Vinyasa Yoga Training in Nosara, Costa Rica

Vivo Nosara Hotel, 160, Nosara, Provincia de Guanacaste, Costa Rica

Intensive Yoga Teacher Training Costa Rica

Are you ready for the training of a lifetime? Spend 12 days in an incomparable Costa Rica setting enjoying this 100-hour training with international teachers, Ron Reid and Marla Meenakshi Joy, where you will learn how to bring sequencing and yoga philosophy to your classes as well as refine your personal practice, enjoying daily morning Mysore classes and diving deeper in pranayama in the afternoons. For practitioners, this training is an opportunity to deepen your understanding of the practice, for teachers, this program can be an add-on to your 200-hour teacher training and would be considered an elective as part of the 300-hour advanced yoga teacher training certification.

Meet the instructors

Ron & Marla Meenakshi
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  • 10 days of intensive training
  • 1 free day to discover Nosara area
  • 25-hour homework to complete the 100-hour training
  • 45-hour training with Ron Reid and 20-hour training with Marla Meenakshi Joy
  • Round-trip airport transfers
  • 12 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Advanced


10 days with instruction in English
The organizer also speaks: French
The maximum participants in the group is 14
Airport transfer included: Daniel Oduber Quirós International Airport
Airport transfer available: Juan Santamaría International Airport
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  • Swimming pool (outdoor)
  • Café
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Poolside bar
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Tour assistance
  • Wireless internet

Vivo Nosara Hotel is a small luxury hotel at the top of the Costa Rican jungle and is an eight-minute ride to one of the most beautiful beaches in Costa Rica. It is equipped with a ocean and jungle view rooftop yoga deck.

For this two-week training, you have the possibility to choose either single or double rooms. This is a seven-unit boutique hotel; there is only one room available with single occupancy and four rooms with double occupancy; please specify if you are a couple.

You will benefit from completely renovated rooms, new furniture, and a fresh look of the hotel, as well as a swimming pool and a perfect, quiet location up the hill with incredible jungle and ocean views.


Who is this for?

For any teacher or practitioner who wants to refine their practice, as well as advance in their practice. This training is for you if you have:

  • A consistent practice of at least 3 years
  • A desire to hone in and refine your teaching skills
  • A wish to learn about living, practicing and teaching the 8-limbed yoga path towards cultivating a centred, grounded and purposeful life
  • An inclination to learn how to bringing sequencing themes and yoga philosophy to your classes or how to build up to a more challenging pose in your personal practice
  • An aspiration to bring yoga practice off the mat and awaken the 'living yoga' to transform your life

Program highlights

  • Mysore, sequencing themes and asana lab: 45-hour training
  • Mysore style self-practice. This intensive is for anyone wishing to deepen their practice in a Mysore style setting. You will be learning to develop a self-practice, which creates both discipline, but also endurance, independence, and freedom!
  • Sequencing - led Vinyasa classes and asana lab. How to truly deepen and refine your physical and mental awareness around your practice. An in-depth look at workshop themes for classes (this will include preparation, modifications, and vinyasa kramas) - working your way from simple to more complex poses.
  • Yoga philosophy: theming asana series: 20-hour training
  • Creating your asana series in alignment with your theme
  • Integrating the chakra’s and creating energetic shifts during asana class

Included excursions

During the free day, you will have the chance to join the Garza beach, palm tree forest, and incredible sunset beach.


Ron Reid

Marla Meenakshi Joy


The retreat will be held in Nosara, Costa Rica; the location is up the hill with incredible ocean and jungle views.



  • Stargazing
  • Surfing
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Beach
  • Café
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Hammock
  • In-room safe
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck


  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Mosquito net
  • Room cleaning
  • Tour assistance
  • Wireless internet


During this training, you will be provided with three meals per day. Enjoy the breakfasts and lunches at Vivo's juice bar. Try the tasty menu options elaborated by Meghan Pearson herself! Meg is well known as natural food chef, an intuitive eating educator with a passion for plants, a certified professional plant-based and living foods chef, raw food culinary teacher, and all around foodie.

In Vivo Nosara Hotel, you will be provided with vegetarian breakfasts and lunches (vegan options are possible, please make sure you will mention it in your dietary restrictions during the registration process). The hotel's juice bar will be available for you throughout the day in case you wish for some snacks, smoothies, fresh juices, baked goods, coffee, etc.

Some dinners are going to be served in the hotels, for other evenings you are going to go out in some of the best restaurants in Guiones.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may visit Playa Guiones, it is a magical place! In this nearly two-mile-long beach, with white sands and perfect waves; because of governmental regulations, nothing can be built nearby. When you're sunbathing or surfing, it appears as if civilization has left you far behind. The small town located very nearby has some shops, with great places to eat and drink, car rental agencies, pharmacies, etc.

The hotel is located up the hill, an eight-min drive from the beach, and the animated town center in the quiet and peaceful place with the incredible ocean and mountain views, eagles flying by the rooftop yoga deck, and monkeys waking you up in the morning.

Additional activities

Tiana Yoga can also help you organize any additional activity like surfing lessons, tours to the wildlife refuge of Ostional, horseback riding, quad tours, edible tours, local community visit, spa services, etc.

What's included

  • 1 activity in Nosara area during free day
  • 12 nights accommodation
  • 25-hour training with Marla Meenakshi Joy
  • 45-hour training with Ron Reid
  • Roundtrip airport transfers
  • Vegetarian meals throughout the training

What's not included

  • Additional activities
  • Airfare

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.
13 days / 12 nights
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Arrival: Sunday April 12, 2020
Departure: Friday April 24, 2020

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