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20 Days Level 1 Yoga Teacher Training in Costa Rica

Yoga Teacher Training in Costa Rica

Tierra de yoga's mission is to offer daily classes, retreats and workshops that help each person re-connect and find the balance from the busy, hectic and often overwhelming routine. With an amazing group of instructors, facilitators and hosts Tierra will support, enhance and inspire all those who come. You will also enjoy the days filled with yoga, detox, exceptional juicing and so much more. Choose from a variety of adventure tours and spa treatments to enhance your stay with us at Tierra de Sueos.


  • Experienced yoga teachers
  • Certification recognized by Yoga Alliance
  • Between the pristine beaches & spectacular rainforest
  • Organic and vegetarian meal options
  • 20 nights accommodation
  • 2 meals per day


18 days with instruction in English
Spoken languages: English
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Tierra de Sueos' bungalows are just a three minute walk to one of the most beautiful beaches on the coast of Costa Rica. After walking down a nature trail across the road, you will find the unspoiled Playa Chiquita with reefs for snorkeling, palm tree covers for shady lounging and, depending on the time of year, either waves for surfing or the calmest waters for swimming. Tierra de Suenos offers many rustic, authenthic Caribbean, Costa Rican cabins. Each one is unique and has plenty of space to relax on. The cabins are available either on private, shared or double occupancy basis.


Teacher training program

The Tierra de Yoga Teacher Trainings contain one of the most effective and practical training methods available. The trainings have been offered for over 10 years and continually evolve to meet the demands of todays students. The Teacher Training program will allow you to access your full potential through asana, meditation, practice teaching, and self-inquiry. The focus of the training is to produce confident, safe, powerful, and natural teachers.

Curriculum includes:

  • Yoga philosophy and history
  • Study of asana and alignment
  • Sequencing
  • Assisting and partnering
  • Practice teaching
  • Meditation and pranayama
  • Nutrition and healing
  • Modifications for all body types and levels of fitness
  • Class preparation
  • Expectations of a certified yoga teacher


Nestled in the lush exotic tropical gardens of Playa Chiquita, Costa Rica. This peaceful retreat centre is surrounded by the abundant wildlife and nature of the Caribbean coast. Our resort sits between the pristine Costa Rican beaches of Playa Chiquita and spectacular rainforest. Enjoy our personalized service and beautiful facilities. Enjoy a relaxed and welcoming atmosphere. For many others looking to experience ecotourism Costa Rica has been their top choice. We invite you to make it yours. Paradise awaits!

Tierra de Sueos is an ecotourism paradise located in the beach community of Playa Chiquita, 6 kilometers south of Puerto Viejo, on the southern Caribbean coast of Costa Rica. Playa Chiquita is an international neighborhood that celebrates ecotourism, nature and diversity. Some of our neighbors include several delicious restaurants, the Yoga center next door, two specialty grocers, a holistic guidance center and a massage specialist.



  • Diving
  • Horse riding/rental
  • Horse riding/rental nearby
  • Kayak
  • Kayak nearby
  • Massage
  • Massage nearby
  • Snorkeling
  • Snorkeling nearby
  • Spa
  • Steam room
  • Swimming pool nearby


  • Bar
  • Bar nearby
  • Environmentally friendly
  • Multilingual staff
  • Restaurant
  • Restaurant nearby


  • ATM/banking nearby
  • Bicycle rental
  • Bicycle rental nearby
  • Car rental nearby
  • Currency exchange nearby
  • WiFi
  • Library
  • Shop
  • Shop nearby
  • Tour assistance
  • Tour assistance nearby

Things to do (optional)

Below are some options for your free time and extra activities. Some of these options may include additional costs. If you have any inquiry or you would like to make further arrangements, you can do so by contacting Tierra de Yoga. Simply click on the Send Inquiry button to send a message to Tierra de Yoga.


  • Animal Rescue Center
  • Biking
  • Cultural visits
  • Day trip to Panama
  • Discover the wild life an the exotic flora and fauna
  • Diving
  • Enjoy all that Costa Rica has to offer by taking advantage of the tours in the area
  • Hiking
  • Kayaking
  • Puerto Viejo Canopy Tours
  • Puerto Viejo Rafting Tours
  • Relax in a hammock while reading a book from Tierra de Sueos' library.
  • Snorkeling
  • Surfing
  • Waterfall tours

Other services available

  • Body treatments
  • Cranial Sacral therapy
  • Detox services / programs
  • Esthetics
  • Massage
  • One complimentary hot stone massage or reflexology for each person
  • Reiki
  • Spa pampering services (all with organic pure products)
  • Spa services
  • Surf Lessons

What's included

  • 2 daily meals
  • 20 nights accommodation
  • Certification recognized by Yoga Alliance
  • Enjoy a location between pristine beaches and spectacular rain forest
  • Receive lesson and training from experienced yoga teachers

How to get there

Arrival by bus

From San Jose International Airport, Playa Chiquita is approximately 4 1/ hours. The most cost efficient, commonly used option is MEPE, which is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.

There are five direct buses from San Jose to Puerto Viejo de Talamanca from the Terminal Caribe at 6am, 10am, 12 Noon, 2pm and 4pm. The buses are fairly comfortable and cost approx. $9 per person.

It is recommended, if possible, to purchase your bus tickets in advance as they sometimes sell out or are standing room only (seats are reserved at time of purchase).

If you want to come straight to the Caribbean from your flight, consider booking the airport pickup and bus ticket service which includes pre-purchased tickets for your desired bus departure and a taxi to meet you at the San Jose airport who will bring you to the Caribe bus station.

Arrival by car

From San Jose International Airport, Playa Chiquita is approximately 4 1/ hours.

You can rent a car from EuropCar Rentals or Hola Car Rentals.

Arrival by river rafting

Feeling adventurous? Take the Pacuare river rafting trip and get dropped off right at our doorstep!

The rafting tour operators will pick you up in San Jose in the morning, take you on a four hour rafting trip with breakfast and lunch included and then drop you off at Tierra de Sueos at the end of the day.

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