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21 Days 200 Hours Yoga Teacher Training in Occitanie, France

Yoga Teacher Training in France

This listing has one of the 10 most popular offers available in France

Join this yoga teacher training in Occitanie, France, and learn the diverse yoga approach with good ethics! This course is designed around your learning methods and with this training course, you will learn what it means by 'best possible practice'. Here, you will never be allowed to feel isolated or out of your depth at any stage during your study and training. This training can be an opportunity to change your life and become fully engaged in a satisfying far-reaching profession that can further enhance not only your own life but those that you come in contact with wherever you are within this amazing planet called Earth. Your only requirements are an open heart and a desire to learn. TK Yoga value each unique individual and will work with you to realize your dreams and outcomes.

Meet the instructors

Keely & Tina
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Highlights

  • Daily yoga sessions
  • Mudras and ahimsa lessons
  • Asana instructions and practices
  • Meditation and mindfulness sessions
  • Personal study, discussion, and relaxation time
  • Vegetarian meals, fruits, and drinks
  • 20 nights' accommodation
  • Local transportation

Styles


16 days with instruction
The maximum participants in the group is 10
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Lounge
  • Special menu request
  • Terrace
  • Yoga studio

During this training, you will be staying in a retreat center provided by TK Yoga Retreat. The accommodation is shared and on-site and there will never more than two sharing per room.

Program

This yoga teacher training diploma has been comprehensively designed with a multi-faceted approach to yoga, incorporating Hatha yoga, flow, Kundalini yoga, Yin yoga, breathwork, meditation, mindfulness and relaxation, together with lesson planning. You can expect to learn a diverse approach to wellbeing with good yogic ethics regarding the foundation postures, asanas, mudras, and ahimsa.

You will be expected to be pro-active and take a hands-on inclusive approach to teaching. Showing a willingness to take the class will be an essential part of the training during your stay of intense learning, which then will enable you to teach with confidence and integrity. TK Yoga understands the trust that their students have in them as an accredited and approved training academy. In return, TK Yoga offers ongoing support for graduated students in their new journey onward.

Study plan

Monday-Friday

  • 07:00 Meditation
  • 08:00 Asana instruction and practice
  • 17:00 Differing styles of yoga

Saturday-Sunday

  • Personal study time, reflection, discussion, time out, and relaxation.

Day 1

  • 10:00-13:30

You will learn the origins of yoga, the philosophy of yoga, the eight limbs of yoga, the Eastern practice, and the different disciplines of yoga.

Day 2

  • 10:00-13:30

You will learn the process of creating a space for practice, how to understand the personal practice, yogic practice and application, how to maintain vision and discipline, the key purpose of living as a yogic, and personal plan for the betterment.

Day 3

  • 10:00-13:30

You will learn breathing techniques, why correct yogic breathing is vital in practice, how to understand what occurs during breathing, and key benefits of correct breathing.

  • 15:00-16:30

You will learn about breath, relaxation, and mindful breathing.

Day 4

  • 10:00-13:30

You will learn the importance of relaxation, how to use breathing techniques to aid rest and improve sleep, meditation and the benefits of regular practice, and how to incorporate relaxation and meditation into your practice.

Day 5

  • 15:00-16:30

You will learn how to discover postures for relaxation and meditation.

Day 8

  • 10:00-13:30

You will learn how to understand the meaning of human anatomy, the skeleton, and joints of the skeleton.

Day 9

  • 10:00-13:30

You will learn the naming of the skeletal bones, the functions of the skeleton, and how to keep your skeletal bones healthy.

Day 10

  • 10:00-13:30

You will learn the skeletal muscles, muscles and their functions, muscles and movement during practice, the origin, insertions, and function of major muscles.

Day 11

  • 10:00-13:30

You will learn the human anatomy and the internal systems of the body.

Day 12

  • 10:00-13:30

You will learn the psychology of exercise, external pressures, how to understand the mind, and mindfulness.

Day 15

  • 10:00-13:30

You will learn about the belief system, power of positivity, suggestion, and have a questionnaire session.

Day 16

  • 10:00-13:30 Warming up and the foundation postures

Day 17

  • 10:00-13:30 Positions and alignments and salutations
  • 15:00-16:30 Flexibility and supported postures

Day 18

  • 10:00-13:30 Yoga postures, movement, and flow

Day 19

  • 10:00-13:30 Building core strength

Day 20

  • 10:00-13:30 Asana flow, English posture names, and Sanskrit posture names

Instructors

Keely Warren

Tina Brewer

Location

The retreat center is situated just outside of Saint Gervais sur Mare in the beautiful Languedoc area of South / West France. The location is set peacefully in an area of outstanding natural beauty and situated in the mountains. There are beautiful walks close by to enjoy during free time, horse riding, and delightful villages within walking distance.

Nearby places

  • Aéroport Béziers Cap d'Agde – 50 minutes

Features

Activities

  • Swimming pool (outdoor)

General

  • Garden
  • Lounge
  • Special menu request
  • Terrace
  • Yoga studio

Food

All meals are vegetarian and fresh fruit and all drinks are available all day. Please note that dietary needs must be advised before arriving.

Meal Times

  • Breakfast 9:00-10:00 a.m. Breakfast
  • Lunch 1:30-2:00 p.m. Lunch
  • Dinner 7:30 p.m.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horse riding
  • Visiting the delightful villages

What's included

  • Hatha yoga, Kundalini and Yin yoga sessions
  • Foundation postures, asanas, mudras, and ahimsa practices
  • Flow, breathwork, meditation, mindfulness, and relaxation sessions
  • Personal study, discussion, and relaxation time
  • Vegetarian meals
  • Fresh fruit and drinks
  • 20 nights' accommodation
  • Local transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Béziers Cap d'Agde Airport (BZR). Transfer from and to this airport is available upon request for 40 EUR each way (50 minutes from the retreat center).

Transfer also available from and to Carcassonne Airport (CCF) and Montpellier–Méditerranée Airport (MPL) for 80 EUR each way (1 hour 45 minutes from the retreat center). TK Yoga has found that the best airlines to be either Ryanair or EasyJet.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 28 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
from --
Monday October 21, 2019
(21 days / 20 nights)

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